Receta Pinaksiw na Alumahan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo (about 3 pieces) Indian stripped mackerel (alumahan), whole, cleaned and washed
salt and ground black pepper to taste
2 teaspoon finger pepper, sliced
4 bird's eye peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		tomatoes
225.98g 		vinegar
120.0g 		onions
695.57g 		peppercorn
1.05g 		fish sauce
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.99 0.0 5.56 0.11 1.37 9.03 9.03
Total Fat (g) n/a n/a 0.45 0.0 0.56 0.03 0.0 1.05 1.05
Carbohydrates (g) n/a n/a 8.86 1.12 52.52 0.68 0.98 64.15 64.15
Ash (g) n/a n/a 1.13 n/a 2.36 0.05 5.46 9.0 9.0
Calories (kcal) n/a n/a 40.676 25.2 222.583 2.678 9.45 300.586 300.586
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 5.01 n/a n/a 5.01 5.01
Glucose (dextrose) (g) n/a n/a 2.82 n/a 15.72 n/a n/a 18.54 18.54
Fructose (g) n/a n/a 3.1 n/a 14.05 n/a n/a 17.15 17.15
Lactose (g) n/a n/a 0.0 n/a 0.14 n/a n/a 0.14 0.14
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 213.55 112.57 634.64 0.11 19.19 980.06 980.06
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 5.94 0.48 34.92 0.01 0.98 42.33 42.33
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.7 0.0 6.3 0.3 0.0 9.3 9.3
Calcium (mg) n/a n/a 22.598 8.4 139.114 4.589 11.61 186.311 186.311
Iron (mg) n/a n/a 0.61 0.24 1.81 0.3 0.21 3.17 3.17
Magnesium (mg) n/a n/a 24.858 6.0 62.601 2.037 47.25 142.746 142.746
Phosphorus (mg) n/a n/a 54.235 9.6 187.804 1.817 1.89 255.346 255.346
Potassium (mg) n/a n/a 535.573 87.6 827.729 13.22 77.76 1541.882 1541.882
Sodium (mg) n/a n/a 11.299 6.0 55.646 0.462 2084.4 2157.807 2157.807
Zinc (mg) n/a n/a 0.38 0.05 0.9 0.01 0.05 1.41 1.41
Copper (mg) n/a n/a 0.136 0.012 0.417 0.012 0.014 0.59 0.59
Manganese (mg) n/a n/a 0.249 n/a 0.556 0.059 0.062 0.926 0.926
Selenium (mcg) n/a n/a 0.0 0.1 3.5 0.0 2.5 6.1 6.1
Vitamin A, IU (IU) n/a n/a 1882.416 n/a 6.956 3.14 3.24 1895.751 1895.751
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 1.08 1.08 1.08
Vitamin A, RAE (mcg_RAE) n/a n/a 94.912 0.0 0.0 0.158 1.08 96.149 96.149
Beta Carotene (mcg) n/a n/a 1014.652 0.0 6.956 1.638 0.0 1023.245 1023.245
Vitamin E (mg) n/a n/a 1.22 0.0 0.14 0.01 0.0 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 5814.473 0.0 0.0 0.063 0.0 5814.536 5814.536
Lutein + zeaxanthin (mcg) n/a n/a 277.956 0.0 41.734 2.153 0.0 321.842 321.842
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.27 n/a 0.0 0.05 n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 28.7 0.0 33.4 0.2 0.1 62.4 62.4
Thiamin (mg) n/a n/a 0.09 0.0 0.278 0.001 0.003 0.372 0.372
Riboflavin (mg) n/a n/a 0.045 0.0 0.139 0.003 0.016 0.203 0.203
Niacin (mg) n/a n/a 1.333 0.0 0.904 0.012 0.624 2.873 2.873
Pantothenic acid (mg) n/a n/a 0.203 n/a 0.696 n/a 0.032 0.931 0.931
Vitamin B-6 (mg) n/a n/a 0.181 0.0 0.904 0.004 0.108 1.197 1.197
Folate (mcg) n/a n/a 33.897 0.0 159.981 0.105 13.77 207.753 207.753
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.13 0.13 0.13
Choline (mg) n/a n/a 15.1 0.0 38.3 0.1 3.6 57.1 57.1
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.023 n/a 0.07 n/a n/a 0.092 0.092
Threonine (g) n/a n/a 0.068 n/a 0.139 n/a n/a 0.207 0.207
Isoleucine (g) n/a n/a 0.045 n/a 0.07 n/a n/a 0.115 0.115
Leucine (g) n/a n/a 0.068 n/a 0.209 n/a n/a 0.276 0.276
Lysine (g) n/a n/a 0.068 n/a 0.209 n/a n/a 0.276 0.276
Methionine (g) n/a n/a 0.023 n/a 0.07 n/a n/a 0.092 0.092
Cystine (g) n/a n/a 0.023 n/a 0.07 n/a n/a 0.092 0.092
Phenylalanine (g) n/a n/a 0.158 n/a 0.139 n/a n/a 0.297 0.297
Tyrosine (g) n/a n/a 0.023 n/a 0.07 n/a n/a 0.092 0.092
Valine (g) n/a n/a 0.045 n/a 0.139 n/a n/a 0.184 0.184
Arginine (g) n/a n/a 0.045 n/a 0.765 n/a n/a 0.81 0.81
Histidine (g) n/a n/a 0.023 n/a 0.07 n/a n/a 0.092 0.092
Alanine (g) n/a n/a 0.068 n/a 0.139 n/a n/a 0.207 0.207
Aspartic acid (g) n/a n/a 0.316 n/a 0.487 n/a n/a 0.803 0.803
Glutamic acid (g) n/a n/a 0.972 n/a 1.252 n/a n/a 2.224 2.224
Glycine (g) n/a n/a 0.045 n/a 0.139 n/a n/a 0.184 0.184
Proline (g) n/a n/a 0.045 n/a 0.139 n/a n/a 0.184 0.184
Serine (g) n/a n/a 0.068 n/a 0.139 n/a n/a 0.207 0.207
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.068 0.0 n/a 0.01 0.0 0.078 0.078
Phytosterols (mg) n/a n/a 15.819 n/a n/a 0.966 n/a 16.785 16.785
Monounsaturated Fat (g) n/a n/a 0.068 0.0 n/a 0.011 0.0 0.078 0.078
Polyunsaturated (g) n/a n/a 0.181 0.0 n/a 0.012 0.0 0.193 0.193