Receta Pinangat sa Kamatis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pieces bilimbi (kamias)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
453.59g 		tomatoes
223.86g 		peppercorn
2.1g 		salt
9.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 81.69 1.97 0.23 0.0 0.0 83.89 83.89
Total Fat (g) 10.93 0.45 0.07 0.0 0.0 11.45 11.45
Carbohydrates (g) 0.0 8.78 1.36 0.0 0.0 10.14 10.14
Ash (g) n/a 1.12 0.09 8.98 0.24 10.43 10.43
Calories (kcal) 449.054 40.295 5.355 0.0 0.0 494.704 494.704
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.8 n/a n/a n/a 2.8 2.8
Fructose (g) n/a 3.07 n/a n/a n/a 3.07 3.07
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.06 211.55 0.22 0.02 236.76 807.61 807.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.89 0.01 0.0 0.0 5.9 5.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.6 0.0 0.0 3.2 3.2
Calcium (mg) 68.039 22.386 9.177 2.16 7.11 108.872 108.872
Iron (mg) 1.63 0.6 0.61 0.03 0.0 2.87 2.87
Magnesium (mg) 199.58 24.625 4.074 0.09 2.37 230.738 230.738
Phosphorus (mg) 1369.842 53.726 3.633 0.0 0.0 1427.201 1427.201
Potassium (mg) 1537.67 530.548 26.439 0.72 0.0 2095.377 2095.377
Sodium (mg) 381.016 11.193 0.924 3488.22 9.48 3890.833 3890.833
Zinc (mg) 2.4 0.38 0.03 0.01 0.02 2.85 2.85
Copper (mg) 0.181 0.134 0.024 0.003 0.024 0.366 0.366
Manganese (mg) n/a 0.246 0.118 0.009 0.0 0.373 0.373
Selenium (mcg) 123.4 0.0 0.1 0.0 0.0 123.5 123.5
Vitamin A, IU (IU) n/a 1864.754 6.279 0.0 0.0 1871.033 1871.033
Retinol (mcg) 113.398 0.0 0.0 0.0 0.0 113.398 113.398
Vitamin A, RAE (mcg_RAE) 113.398 94.021 0.315 0.0 0.0 207.734 207.734
Beta Carotene (mcg) 0.0 1005.131 3.276 0.0 0.0 1008.407 1008.407
Vitamin E (mg) 2.9 1.21 0.02 0.0 0.0 4.13 4.13
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.126 0.0 0.0 5760.044 5760.044
Lutein + zeaxanthin (mcg) 0.0 275.348 4.305 0.0 0.0 279.653 279.653
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.27 0.1 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 28.4 0.4 0.0 0.0 30.2 30.2
Thiamin (mg) 0.408 0.09 0.002 0.0 0.0 0.5 0.5
Riboflavin (mg) 0.363 0.045 0.005 0.0 0.0 0.413 0.413
Niacin (mg) 9.843 1.321 0.024 0.0 0.0 11.188 11.188
Pantothenic acid (mg) n/a 0.201 n/a 0.0 0.0 0.201 0.201
Vitamin B-6 (mg) 0.59 0.179 0.007 0.0 0.0 0.776 0.776
Folate (mcg) 22.68 33.579 0.21 0.0 0.0 56.469 56.469
Vitamin B-12 (mcg) 16.92 0.0 0.0 0.0 0.0 16.92 16.92
Choline (mg) 311.2 15.0 0.2 0.0 0.0 326.4 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 n/a 0.0 n/a 0.022 0.022
Threonine (g) n/a 0.067 n/a 0.0 n/a 0.067 0.067
Isoleucine (g) n/a 0.045 n/a 0.0 n/a 0.045 0.045
Leucine (g) n/a 0.067 n/a 0.0 n/a 0.067 0.067
Lysine (g) n/a 0.067 n/a 0.0 n/a 0.067 0.067
Methionine (g) n/a 0.022 n/a 0.0 n/a 0.022 0.022
Cystine (g) n/a 0.022 n/a 0.0 n/a 0.022 0.022
Phenylalanine (g) n/a 0.157 n/a 0.0 n/a 0.157 0.157
Tyrosine (g) n/a 0.022 n/a 0.0 n/a 0.022 0.022
Valine (g) n/a 0.045 n/a 0.0 n/a 0.045 0.045
Arginine (g) n/a 0.045 n/a 0.0 n/a 0.045 0.045
Histidine (g) n/a 0.022 n/a 0.0 n/a 0.022 0.022
Alanine (g) n/a 0.067 n/a 0.0 n/a 0.067 0.067
Aspartic acid (g) n/a 0.313 n/a 0.0 n/a 0.313 0.313
Glutamic acid (g) n/a 0.963 n/a 0.0 n/a 0.963 0.963
Glycine (g) n/a 0.045 n/a 0.0 n/a 0.045 0.045
Proline (g) n/a 0.045 n/a 0.0 n/a 0.045 0.045
Serine (g) n/a 0.067 n/a 0.0 n/a 0.067 0.067
Cholesterol (mg) 290.298 0.0 0.0 0.0 0.0 290.298 290.298
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 0.067 0.021 0.0 0.0 2.265 2.265
Phytosterols (mg) n/a 15.67 1.932 0.0 n/a 17.602 17.602
Monounsaturated Fat (g) 4.082 0.067 0.021 0.0 0.0 4.171 4.171
Polyunsaturated (g) 3.175 0.179 0.024 0.0 0.0 3.378 3.378