Receta Pinangat Sa Kamias Galunggong (Mackerel/Scad Fish) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
338.52g |
onion
135.0g |
salt
18.0g |
fish sauce
18.0g |
water
177.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 2.98 | 1.49 | 0.0 | 0.91 | 0.0 | 5.37 | 5.37 |
Total Fat (g) | 0.68 | 0.14 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 |
Carbohydrates (g) | 13.27 | 12.61 | 0.0 | 0.66 | 0.0 | 26.53 | 26.53 |
Ash (g) | 1.69 | 0.47 | 17.96 | 3.64 | 0.18 | 23.95 | 23.95 |
Calories (kcal) | 60.934 | 54.0 | 0.0 | 6.3 | 0.0 | 121.234 | 121.234 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 1.34 | n/a | n/a | n/a | 1.34 | 1.34 |
Glucose (dextrose) (g) | 4.23 | 2.66 | n/a | n/a | n/a | 6.89 | 6.89 |
Fructose (g) | 4.64 | 1.74 | n/a | n/a | n/a | 6.38 | 6.38 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 319.9 | 120.3 | 0.04 | 12.79 | 177.57 | 630.6 | 630.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.9 | 5.72 | 0.0 | 0.66 | 0.0 | 15.28 | 15.28 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 2.3 | 0.0 | 0.0 | 0.0 | 6.4 | 6.4 |
Calcium (mg) | 33.852 | 31.05 | 4.32 | 7.74 | 5.333 | 82.295 | 82.295 |
Iron (mg) | 0.91 | 0.28 | 0.06 | 0.14 | 0.0 | 1.4 | 1.4 |
Magnesium (mg) | 37.237 | 13.5 | 0.18 | 31.5 | 1.778 | 84.195 | 84.195 |
Phosphorus (mg) | 81.245 | 39.15 | 0.0 | 1.26 | 0.0 | 121.655 | 121.655 |
Potassium (mg) | 802.292 | 197.1 | 1.44 | 51.84 | 0.0 | 1052.672 | 1052.672 |
Sodium (mg) | 16.926 | 5.4 | 6976.44 | 1389.6 | 7.11 | 8395.476 | 8395.476 |
Zinc (mg) | 0.58 | 0.23 | 0.02 | 0.04 | 0.02 | 0.88 | 0.88 |
Copper (mg) | 0.203 | 0.054 | 0.005 | 0.009 | 0.018 | 0.289 | 0.289 |
Manganese (mg) | 0.372 | 0.176 | 0.018 | 0.041 | 0.0 | 0.607 | 0.607 |
Selenium (mcg) | 0.0 | 0.7 | 0.0 | 1.6 | 0.0 | 2.3 | 2.3 |
Vitamin A, IU (IU) | 2819.872 | 2.7 | 0.0 | 2.16 | 0.0 | 2824.732 | 2824.732 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.72 | 0.72 |
Vitamin A, RAE (mcg_RAE) | 142.178 | 0.0 | 0.0 | 0.72 | 0.0 | 142.898 | 142.898 |
Beta Carotene (mcg) | 1519.955 | 1.35 | 0.0 | 0.0 | 0.0 | 1521.305 | 1521.305 |
Vitamin E (mg) | 1.83 | 0.03 | 0.0 | 0.0 | 0.0 | 1.86 | 1.86 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 8710.12 | 0.0 | 0.0 | 0.0 | 0.0 | 8710.12 | 8710.12 |
Lutein + zeaxanthin (mcg) | 416.38 | 5.4 | 0.0 | 0.0 | 0.0 | 421.78 | 421.78 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.41 | 0.0 | n/a | n/a | n/a | 0.41 | 0.41 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 43.0 | 10.0 | 0.0 | 0.1 | 0.0 | 53.1 | 53.1 |
Thiamin (mg) | 0.135 | 0.068 | 0.0 | 0.002 | 0.0 | 0.205 | 0.205 |
Riboflavin (mg) | 0.068 | 0.041 | 0.0 | 0.011 | 0.0 | 0.119 | 0.119 |
Niacin (mg) | 1.997 | 0.162 | 0.0 | 0.416 | 0.0 | 2.575 | 2.575 |
Pantothenic acid (mg) | 0.305 | 0.162 | 0.0 | 0.022 | 0.0 | 0.488 | 0.488 |
Vitamin B-6 (mg) | 0.271 | 0.162 | 0.0 | 0.072 | 0.0 | 0.505 | 0.505 |
Folate (mcg) | 50.778 | 25.65 | 0.0 | 9.18 | 0.0 | 85.608 | 85.608 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.09 |
Choline (mg) | 22.7 | 8.2 | 0.0 | 2.4 | 0.0 | 33.3 | 33.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.014 | 0.0 | n/a | n/a | 0.047 | 0.047 |
Threonine (g) | 0.102 | 0.027 | 0.0 | n/a | n/a | 0.129 | 0.129 |
Isoleucine (g) | 0.068 | 0.014 | 0.0 | n/a | n/a | 0.081 | 0.081 |
Leucine (g) | 0.102 | 0.041 | 0.0 | n/a | n/a | 0.142 | 0.142 |
Lysine (g) | 0.102 | 0.054 | 0.0 | n/a | n/a | 0.156 | 0.156 |
Methionine (g) | 0.034 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.034 |
Cystine (g) | 0.034 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.034 |
Phenylalanine (g) | 0.237 | 0.041 | 0.0 | n/a | n/a | 0.277 | 0.277 |
Tyrosine (g) | 0.034 | 0.014 | 0.0 | n/a | n/a | 0.047 | 0.047 |
Valine (g) | 0.068 | 0.027 | 0.0 | n/a | n/a | 0.095 | 0.095 |
Arginine (g) | 0.068 | 0.135 | 0.0 | n/a | n/a | 0.203 | 0.203 |
Histidine (g) | 0.034 | 0.014 | 0.0 | n/a | n/a | 0.047 | 0.047 |
Alanine (g) | 0.102 | 0.027 | 0.0 | n/a | n/a | 0.129 | 0.129 |
Aspartic acid (g) | 0.474 | 0.122 | 0.0 | n/a | n/a | 0.595 | 0.595 |
Glutamic acid (g) | 1.456 | 0.351 | 0.0 | n/a | n/a | 1.807 | 1.807 |
Glycine (g) | 0.068 | 0.041 | 0.0 | n/a | n/a | 0.108 | 0.108 |
Proline (g) | 0.068 | 0.014 | 0.0 | n/a | n/a | 0.081 | 0.081 |
Serine (g) | 0.102 | 0.027 | 0.0 | n/a | n/a | 0.129 | 0.129 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.102 | 0.054 | 0.0 | 0.0 | 0.0 | 0.156 | 0.156 |
Phytosterols (mg) | 23.696 | 20.25 | 0.0 | n/a | n/a | 43.946 | 43.946 |
Monounsaturated Fat (g) | 0.102 | 0.014 | 0.0 | 0.0 | 0.0 | 0.115 | 0.115 |
Polyunsaturated (g) | 0.271 | 0.027 | 0.0 | 0.0 | 0.0 | 0.298 | 0.298 |