Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound fresh small galunggong
6 large kamias
2 tbsps canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tomatoes
338.52g
onion
135.0g
salt
18.0g
fish sauce
18.0g
water
177.75g
Total Per Serving Total for Recipe
Protein (g) 2.98 1.49 0.0 0.91 0.0 5.37 5.37
Total Fat (g) 0.68 0.14 0.0 0.0 0.0 0.81 0.81
Carbohydrates (g) 13.27 12.61 0.0 0.66 0.0 26.53 26.53
Ash (g) 1.69 0.47 17.96 3.64 0.18 23.95 23.95
Calories (kcal) 60.934 54.0 0.0 6.3 0.0 121.234 121.234
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.34 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 4.23 2.66 n/a n/a n/a 6.89 6.89
Fructose (g) 4.64 1.74 n/a n/a n/a 6.38 6.38
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 319.9 120.3 0.04 12.79 177.57 630.6 630.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.9 5.72 0.0 0.66 0.0 15.28 15.28
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 2.3 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 33.852 31.05 4.32 7.74 5.333 82.295 82.295
Iron (mg) 0.91 0.28 0.06 0.14 0.0 1.4 1.4
Magnesium (mg) 37.237 13.5 0.18 31.5 1.778 84.195 84.195
Phosphorus (mg) 81.245 39.15 0.0 1.26 0.0 121.655 121.655
Potassium (mg) 802.292 197.1 1.44 51.84 0.0 1052.672 1052.672
Sodium (mg) 16.926 5.4 6976.44 1389.6 7.11 8395.476 8395.476
Zinc (mg) 0.58 0.23 0.02 0.04 0.02 0.88 0.88
Copper (mg) 0.203 0.054 0.005 0.009 0.018 0.289 0.289
Manganese (mg) 0.372 0.176 0.018 0.041 0.0 0.607 0.607
Selenium (mcg) 0.0 0.7 0.0 1.6 0.0 2.3 2.3
Vitamin A, IU (IU) 2819.872 2.7 0.0 2.16 0.0 2824.732 2824.732
Retinol (mcg) 0.0 0.0 0.0 0.72 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 142.178 0.0 0.0 0.72 0.0 142.898 142.898
Beta Carotene (mcg) 1519.955 1.35 0.0 0.0 0.0 1521.305 1521.305
Vitamin E (mg) 1.83 0.03 0.0 0.0 0.0 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 8710.12 0.0 0.0 0.0 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 416.38 5.4 0.0 0.0 0.0 421.78 421.78
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.41 0.0 n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 43.0 10.0 0.0 0.1 0.0 53.1 53.1
Thiamin (mg) 0.135 0.068 0.0 0.002 0.0 0.205 0.205
Riboflavin (mg) 0.068 0.041 0.0 0.011 0.0 0.119 0.119
Niacin (mg) 1.997 0.162 0.0 0.416 0.0 2.575 2.575
Pantothenic acid (mg) 0.305 0.162 0.0 0.022 0.0 0.488 0.488
Vitamin B-6 (mg) 0.271 0.162 0.0 0.072 0.0 0.505 0.505
Folate (mcg) 50.778 25.65 0.0 9.18 0.0 85.608 85.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.09 0.09
Choline (mg) 22.7 8.2 0.0 2.4 0.0 33.3 33.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.014 0.0 n/a n/a 0.047 0.047
Threonine (g) 0.102 0.027 0.0 n/a n/a 0.129 0.129
Isoleucine (g) 0.068 0.014 0.0 n/a n/a 0.081 0.081
Leucine (g) 0.102 0.041 0.0 n/a n/a 0.142 0.142
Lysine (g) 0.102 0.054 0.0 n/a n/a 0.156 0.156
Methionine (g) 0.034 0.0 0.0 n/a n/a 0.034 0.034
Cystine (g) 0.034 0.0 0.0 n/a n/a 0.034 0.034
Phenylalanine (g) 0.237 0.041 0.0 n/a n/a 0.277 0.277
Tyrosine (g) 0.034 0.014 0.0 n/a n/a 0.047 0.047
Valine (g) 0.068 0.027 0.0 n/a n/a 0.095 0.095
Arginine (g) 0.068 0.135 0.0 n/a n/a 0.203 0.203
Histidine (g) 0.034 0.014 0.0 n/a n/a 0.047 0.047
Alanine (g) 0.102 0.027 0.0 n/a n/a 0.129 0.129
Aspartic acid (g) 0.474 0.122 0.0 n/a n/a 0.595 0.595
Glutamic acid (g) 1.456 0.351 0.0 n/a n/a 1.807 1.807
Glycine (g) 0.068 0.041 0.0 n/a n/a 0.108 0.108
Proline (g) 0.068 0.014 0.0 n/a n/a 0.081 0.081
Serine (g) 0.102 0.027 0.0 n/a n/a 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.054 0.0 0.0 0.0 0.156 0.156
Phytosterols (mg) 23.696 20.25 0.0 n/a n/a 43.946 43.946
Monounsaturated Fat (g) 0.102 0.014 0.0 0.0 0.0 0.115 0.115
Polyunsaturated (g) 0.271 0.027 0.0 0.0 0.0 0.298 0.298