Receta Pinaputok na Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium tilapia, cleaned and scales removed
1 medium unripe tomato, cubed
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
0.0g 		onion
63.0g 		ginger
1.86g 		lemon juice
15.25g 		oil
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 0.03 0.06 0.0 n/a n/a 0.78 0.78
Total Fat (g) n/a 0.06 0.01 0.0 9.0 n/a n/a 9.08 9.08
Carbohydrates (g) n/a 5.88 0.33 1.32 0.0 n/a n/a 7.53 7.53
Ash (g) n/a 0.22 0.01 0.04 0.0 n/a n/a 0.27 0.27
Calories (kcal) n/a 25.2 1.488 3.813 79.56 n/a n/a 110.06 110.06
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a 0.81 n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 56.14 1.47 13.84 0.0 n/a n/a 71.44 71.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.67 0.03 0.37 0.0 n/a n/a 3.07 3.07
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.0 0.1 0.0 n/a n/a 1.2 1.2
Calcium (mg) n/a 14.49 0.298 1.068 0.0 n/a n/a 15.855 15.855
Iron (mg) n/a 0.13 0.01 0.0 0.0 n/a n/a 0.15 0.15
Magnesium (mg) n/a 6.3 0.8 0.915 0.0 n/a n/a 8.015 8.015
Phosphorus (mg) n/a 18.27 0.632 0.915 0.0 n/a n/a 19.817 19.817
Potassium (mg) n/a 91.98 7.719 18.91 0.0 n/a n/a 118.609 118.609
Sodium (mg) n/a 2.52 0.242 0.153 0.0 n/a n/a 2.914 2.914
Zinc (mg) n/a 0.11 0.01 0.01 0.0 n/a n/a 0.12 0.12
Copper (mg) n/a 0.025 0.004 0.005 0.0 n/a n/a 0.034 0.034
Manganese (mg) n/a 0.082 0.004 0.002 n/a n/a n/a 0.088 0.088
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.3
Vitamin A, IU (IU) n/a 1.26 0.0 3.05 0.0 n/a n/a 4.31 4.31
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.153 0.0 n/a n/a 0.153 0.153
Beta Carotene (mcg) n/a 0.63 0.0 0.458 0.0 n/a n/a 1.087 1.087
Vitamin E (mg) n/a 0.01 0.0 0.02 0.83 n/a n/a 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.52 0.0 1.373 0.0 n/a n/a 3.892 3.892
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.7 0.1 7.0 0.0 n/a n/a 11.8 11.8
Thiamin (mg) n/a 0.031 0.001 0.005 0.0 n/a n/a 0.037 0.037
Riboflavin (mg) n/a 0.019 0.001 0.002 0.0 n/a n/a 0.021 0.021
Niacin (mg) n/a 0.076 0.014 0.015 0.0 n/a n/a 0.105 0.105
Pantothenic acid (mg) n/a 0.076 0.004 0.015 0.0 n/a n/a 0.095 0.095
Vitamin B-6 (mg) n/a 0.076 0.003 0.008 0.0 n/a n/a 0.086 0.086
Folate (mcg) n/a 11.97 0.205 1.983 0.0 n/a n/a 14.157 14.157
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 0.5 0.8 n/a n/a n/a 5.2 5.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 n/a 0.0 n/a n/a 0.006 0.006
Threonine (g) n/a 0.013 0.001 n/a 0.0 n/a n/a 0.013 0.013
Isoleucine (g) n/a 0.006 0.001 n/a 0.0 n/a n/a 0.007 0.007
Leucine (g) n/a 0.019 0.001 n/a 0.0 n/a n/a 0.02 0.02
Lysine (g) n/a 0.025 0.001 n/a 0.0 n/a n/a 0.026 0.026
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.019 0.001 n/a 0.0 n/a n/a 0.02 0.02
Tyrosine (g) n/a 0.006 0.0 n/a 0.0 n/a n/a 0.007 0.007
Valine (g) n/a 0.013 0.001 n/a 0.0 n/a n/a 0.014 0.014
Arginine (g) n/a 0.063 0.001 n/a 0.0 n/a n/a 0.064 0.064
Histidine (g) n/a 0.006 0.001 n/a 0.0 n/a n/a 0.007 0.007
Alanine (g) n/a 0.013 0.001 n/a 0.0 n/a n/a 0.013 0.013
Aspartic acid (g) n/a 0.057 0.004 n/a 0.0 n/a n/a 0.061 0.061
Glutamic acid (g) n/a 0.164 0.003 n/a 0.0 n/a n/a 0.167 0.167
Glycine (g) n/a 0.019 0.001 n/a 0.0 n/a n/a 0.02 0.02
Proline (g) n/a 0.006 0.001 n/a 0.0 n/a n/a 0.007 0.007
Serine (g) n/a 0.013 0.001 n/a 0.0 n/a n/a 0.014 0.014
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) n/a 0.025 0.004 0.0 0.669 n/a n/a 0.698 0.698
Phytosterols (mg) n/a 9.45 0.279 n/a 22.5 n/a n/a 32.229 32.229
Monounsaturated Fat (g) n/a 0.006 0.003 0.0 2.046 n/a n/a 2.055 2.055
Polyunsaturated (g) n/a 0.013 0.003 0.0 5.863 n/a n/a 5.878 5.878