Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo rock salt
1 bundle of tanglad leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressed chicken
121.0g 		pepper
2.1g 		bulb
168.48g 		garlic
10.44g 		fish sauce
18.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 9.09 0.23 2.09 0.66 0.91 0.82 13.8 13.8
Total Fat (g) 13.42 0.07 0.34 0.05 0.0 0.25 14.13 14.13
Carbohydrates (g) 25.99 1.36 12.28 3.45 0.66 17.25 60.99 60.99
Ash (g) n/a 0.09 1.77 0.16 3.64 0.62 6.28 6.28
Calories (kcal) 262.57 5.355 52.229 15.556 6.3 67.213 409.222 409.222
Starch (g) n/a n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a n/a n/a n/a n/a 1.8 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.76 3.76 3.76
Fructose (g) n/a n/a n/a n/a n/a 3.66 3.66 3.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 70.25 0.22 151.99 6.12 12.79 56.57 297.94 297.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.01 n/a 0.1 0.66 9.24 12.86 12.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.6 5.2 0.2 0.0 2.0 9.8 9.8
Calcium (mg) 91.96 9.177 82.555 18.896 7.74 3.776 214.105 214.105
Iron (mg) 3.33 0.61 1.23 0.18 0.14 0.2 5.68 5.68
Magnesium (mg) 19.36 4.074 28.642 2.61 31.5 20.39 106.576 106.576
Phosphorus (mg) 110.11 3.633 84.24 15.973 1.26 16.614 231.831 231.831
Potassium (mg) 146.41 26.439 697.507 41.864 51.84 270.362 1234.422 1234.422
Sodium (mg) 742.94 0.924 87.61 1.775 1389.6 0.755 2223.604 2223.604
Zinc (mg) 1.22 0.03 0.34 0.12 0.04 0.11 1.86 1.86
Copper (mg) 0.194 0.024 0.118 0.031 0.009 0.06 0.436 0.436
Manganese (mg) n/a 0.118 0.32 0.174 0.041 0.204 0.858 0.858
Selenium (mcg) 19.7 0.1 1.2 1.5 1.6 0.8 24.8 24.8
Vitamin A, IU (IU) n/a 6.279 225.763 0.94 2.16 48.333 283.475 283.475
Retinol (mcg) 408.98 0.0 0.0 0.0 0.72 0.0 409.7 409.7
Vitamin A, RAE (mcg_RAE) 418.66 0.315 11.794 0.0 0.72 2.266 433.754 433.754
Beta Carotene (mcg) 106.48 3.276 n/a 0.522 0.0 19.635 129.913 129.913
Vitamin E (mg) 1.23 0.02 n/a 0.01 0.0 0.08 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.42 0.126 n/a 0.0 0.0 0.0 2.546 2.546
Lutein + zeaxanthin (mcg) 61.71 4.305 n/a 1.67 0.0 16.614 84.3 84.3
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.02 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 3.5 0.4 20.2 3.3 0.1 6.6 34.1 34.1
Thiamin (mg) 0.206 0.002 0.017 0.021 0.002 0.023 0.27 0.27
Riboflavin (mg) 0.351 0.005 0.051 0.011 0.011 0.053 0.482 0.482
Niacin (mg) 3.207 0.024 1.078 0.073 0.416 0.506 5.304 5.304
Pantothenic acid (mg) n/a n/a 0.388 0.063 0.022 0.249 0.721 0.721
Vitamin B-6 (mg) 0.145 0.007 0.084 0.129 0.072 0.279 0.717 0.717
Folate (mcg) 89.54 0.21 45.49 0.313 9.18 15.104 159.837 159.837
Vitamin B-12 (mcg) 1.72 0.0 0.0 0.0 0.09 0.0 1.8 1.8
Choline (mg) 47.1 0.2 n/a 2.4 2.4 7.4 59.5 59.5
Folic acid (mcg) 29.04 0.0 0.0 0.0 0.0 0.0 29.04 29.04
Tryptophan (g) n/a n/a n/a 0.007 n/a 0.008 0.015 0.015
Threonine (g) n/a n/a n/a 0.017 n/a 0.023 0.039 0.039
Isoleucine (g) n/a n/a n/a 0.023 n/a 0.023 0.046 0.046
Leucine (g) n/a n/a n/a 0.032 n/a 0.053 0.085 0.085
Lysine (g) n/a n/a n/a 0.028 n/a 0.038 0.066 0.066
Methionine (g) n/a n/a n/a 0.008 n/a 0.008 0.016 0.016
Cystine (g) n/a n/a n/a 0.007 n/a 0.008 0.015 0.015
Phenylalanine (g) n/a n/a n/a 0.019 n/a 0.038 0.057 0.057
Tyrosine (g) n/a n/a n/a 0.008 n/a 0.008 0.016 0.016
Valine (g) n/a n/a n/a 0.03 n/a 0.038 0.068 0.068
Arginine (g) n/a n/a n/a 0.066 n/a 0.038 0.104 0.104
Histidine (g) n/a n/a n/a 0.011 n/a 0.06 0.072 0.072
Alanine (g) n/a n/a n/a 0.014 n/a 0.03 0.044 0.044
Aspartic acid (g) n/a n/a n/a 0.051 n/a 0.091 0.142 0.142
Glutamic acid (g) n/a n/a n/a 0.085 n/a 0.113 0.198 0.198
Glycine (g) n/a n/a n/a 0.021 n/a 0.03 0.051 0.051
Proline (g) n/a n/a n/a 0.01 n/a 0.023 0.033 0.033
Serine (g) n/a n/a n/a 0.02 n/a 0.03 0.05 0.05
Cholesterol (mg) 87.12 0.0 0.0 0.0 0.0 0.0 87.12 87.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.013 0.021 n/a 0.009 0.0 0.083 3.126 3.126
Phytosterols (mg) n/a 1.932 n/a n/a n/a 12.083 14.015 14.015
Monounsaturated Fat (g) 5.675 0.021 n/a 0.001 0.0 0.023 5.72 5.72
Polyunsaturated (g) 3.836 0.024 n/a 0.026 0.0 0.053 3.938 3.938