Receta Pinchitos (Kabobs, Moroccan Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. Moroccan spices (especias para pinchitos)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
221.13g 		lemons
15.37g 		salt
1.5g 		parsley
3.61g 		garlic
6.53g 		cayenne
0.23g 		Total Per Serving Total for Recipe
Protein (g) 44.67 0.17 0.0 0.11 0.41 0.03 45.39 181.56
Total Fat (g) 6.35 0.05 0.0 0.03 0.03 0.04 6.49 25.96
Carbohydrates (g) 0.0 1.43 0.0 0.23 2.16 0.13 3.95 15.8
Ash (g) 2.39 0.05 1.5 0.08 0.1 0.01 4.12 16.48
Calories (kcal) 247.66 4.457 0.0 1.3 9.722 0.716 263.855 1055.42
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.86 13.68 0.0 3.17 3.82 0.02 188.54 754.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.0 0.03 0.07 0.02 0.5 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.1 0.7 2.8
Calcium (mg) 33.169 3.996 0.36 4.982 11.81 0.333 54.65 218.6
Iron (mg) 1.88 0.09 0.0 0.22 0.11 0.02 2.33 9.32
Magnesium (mg) 55.281 1.23 0.015 1.805 1.631 0.342 60.304 241.216
Phosphorus (mg) 466.574 2.459 0.0 2.094 9.983 0.659 481.77 1927.08
Potassium (mg) 725.29 21.211 0.12 19.999 26.165 4.532 797.317 3189.268
Sodium (mg) 190.168 0.307 581.37 2.022 1.109 0.068 775.043 3100.172
Zinc (mg) 7.14 0.01 0.0 0.04 0.08 0.01 7.27 29.08
Copper (mg) 0.243 0.006 0.0 0.005 0.02 0.001 0.276 1.104
Manganese (mg) 0.066 0.005 0.002 0.006 0.109 0.005 0.192 0.768
Selenium (mcg) 19.0 0.1 0.0 0.0 0.9 0.0 20.0 80.0
Vitamin A, IU (IU) 0.0 3.381 0.0 304.106 0.587 93.623 401.698 1606.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.154 0.0 15.198 0.0 4.682 20.034 80.136
Beta Carotene (mcg) n/a 0.461 0.0 182.449 0.326 49.14 232.377 929.508
Vitamin E (mg) 0.57 0.02 0.0 0.03 0.01 0.07 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.691 0.0 200.752 1.044 29.603 233.09 932.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.1 0.0 4.8 2.0 0.2 15.2 60.8
Thiamin (mg) 0.177 0.006 0.0 0.003 0.013 0.001 0.2 0.8
Riboflavin (mg) 0.619 0.003 0.0 0.004 0.007 0.002 0.635 2.54
Niacin (mg) 17.314 0.015 0.0 0.047 0.046 0.02 17.442 69.768
Pantothenic acid (mg) 3.029 0.029 0.0 0.014 0.039 n/a 3.112 12.448
Vitamin B-6 (mg) 0.951 0.012 0.0 0.003 0.081 0.006 1.053 4.212
Folate (mcg) 28.746 1.691 0.0 5.487 0.196 0.239 36.358 145.432
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Choline (mg) n/a 0.8 0.0 0.5 1.5 0.1 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.442 n/a 0.0 0.002 0.005 n/a 0.449 1.796
Threonine (g) 1.946 n/a 0.0 0.004 0.01 n/a 1.961 7.844
Isoleucine (g) 2.211 n/a 0.0 0.004 0.014 n/a 2.23 8.92
Leucine (g) 3.56 n/a 0.0 0.007 0.02 n/a 3.588 14.352
Lysine (g) 3.671 n/a 0.0 0.006 0.018 n/a 3.695 14.78
Methionine (g) 1.039 n/a 0.0 0.001 0.005 n/a 1.046 4.184
Cystine (g) 0.509 n/a 0.0 0.0 0.005 n/a 0.514 2.056
Phenylalanine (g) 1.813 n/a 0.0 0.005 0.012 n/a 1.83 7.32
Tyrosine (g) 1.415 n/a 0.0 0.003 0.005 n/a 1.423 5.692
Valine (g) 2.477 n/a 0.0 0.006 0.019 n/a 2.502 10.008
Arginine (g) 2.631 n/a 0.0 0.004 0.041 n/a 2.677 10.708
Histidine (g) 1.614 n/a 0.0 0.002 0.007 n/a 1.624 6.496
Alanine (g) 2.654 n/a 0.0 0.007 0.008 n/a 2.669 10.676
Aspartic acid (g) 3.848 n/a 0.0 0.01 0.032 n/a 3.89 15.56
Glutamic acid (g) 7.076 n/a 0.0 0.009 0.053 n/a 7.138 28.552
Glycine (g) 2.3 n/a 0.0 0.005 0.013 n/a 2.318 9.272
Proline (g) 1.857 n/a 0.0 0.008 0.007 n/a 1.872 7.488
Serine (g) 1.681 n/a 0.0 0.005 0.012 n/a 1.698 6.792
Cholesterol (mg) 183.534 0.0 0.0 0.0 0.0 0.0 183.534 734.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.902 0.006 0.0 0.005 0.006 0.007 1.926 7.704
Phytosterols (mg) n/a n/a 0.0 0.181 n/a 0.187 0.367 1.468
Monounsaturated Fat (g) 2.034 0.002 0.0 0.011 0.001 0.006 2.054 8.216
Polyunsaturated (g) 0.663 0.014 0.0 0.004 0.016 0.019 0.717 2.868