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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 heaped teaspoon sweet or hot Spanish pimenton
a couple of good jiggers of olive oil to coat
(optional) a splash or more of Spanish sherry vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
20.88g 		cumin
2.1g 		thyme
0.5g 		salt
6.0g 		pepper
1.05g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.37 0.05 0.0 0.11 n/a 1.86 1.86
Total Fat (g) 0.1 0.47 0.04 0.0 0.03 n/a 0.64 0.64
Carbohydrates (g) 6.9 0.93 0.32 0.0 0.68 n/a 8.83 8.83
Ash (g) 0.31 0.16 0.06 5.99 0.05 n/a 6.57 6.57
Calories (kcal) 31.111 7.875 1.38 0.0 2.678 n/a 43.044 43.044
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.23 0.17 0.04 0.01 0.11 n/a 12.56 12.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.05 0.01 0.0 0.01 n/a 0.27 0.27
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.2 0.0 0.3 n/a 1.1 1.1
Calcium (mg) 37.793 19.551 9.45 1.44 4.589 n/a 72.822 72.822
Iron (mg) 0.35 1.39 0.62 0.02 0.3 n/a 2.69 2.69
Magnesium (mg) 5.22 7.686 1.1 0.06 2.037 n/a 16.103 16.103
Phosphorus (mg) 31.946 10.479 1.005 0.0 1.817 n/a 45.247 45.247
Potassium (mg) 83.729 37.548 4.07 0.48 13.22 n/a 139.046 139.046
Sodium (mg) 3.55 3.528 0.275 2325.48 0.462 n/a 2333.295 2333.295
Zinc (mg) 0.24 0.1 0.03 0.01 0.01 n/a 0.39 0.39
Copper (mg) 0.063 0.018 0.004 0.002 0.012 n/a 0.099 0.099
Manganese (mg) 0.349 0.07 0.039 0.006 0.059 n/a 0.523 0.523
Selenium (mcg) 3.0 0.1 0.0 0.0 0.0 n/a 3.1 3.1
Vitamin A, IU (IU) 1.879 26.67 19.0 0.0 3.14 n/a 50.689 50.689
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.95 0.0 0.158 n/a 2.452 2.452
Beta Carotene (mcg) 1.044 16.002 11.32 0.0 1.638 n/a 30.004 30.004
Vitamin E (mg) 0.02 0.07 0.04 0.0 0.01 n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 3.341 9.408 4.31 0.0 2.153 n/a 19.211 19.211
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.5 0.2 0.3 0.0 0.2 n/a 7.1 7.1
Thiamin (mg) 0.042 0.013 0.003 0.0 0.001 n/a 0.059 0.059
Riboflavin (mg) 0.023 0.007 0.002 0.0 0.003 n/a 0.034 0.034
Niacin (mg) 0.146 0.096 0.025 0.0 0.012 n/a 0.279 0.279
Pantothenic acid (mg) 0.125 n/a n/a 0.0 n/a n/a 0.125 0.125
Vitamin B-6 (mg) 0.259 0.009 0.003 0.0 0.004 n/a 0.274 0.274
Folate (mcg) 0.626 0.21 1.37 0.0 0.105 n/a 2.311 2.311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.8 0.5 0.2 0.0 0.1 n/a 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 n/a 0.001 0.0 n/a n/a 0.016 0.016
Threonine (g) 0.033 n/a 0.001 0.0 n/a n/a 0.035 0.035
Isoleucine (g) 0.046 n/a 0.002 0.0 n/a n/a 0.048 0.048
Leucine (g) 0.065 n/a 0.002 0.0 n/a n/a 0.067 0.067
Lysine (g) 0.056 n/a 0.001 0.0 n/a n/a 0.057 0.057
Methionine (g) 0.017 n/a n/a 0.0 n/a n/a 0.017 0.017
Cystine (g) 0.015 n/a n/a 0.0 n/a n/a 0.015 0.015
Phenylalanine (g) 0.038 n/a n/a 0.0 n/a n/a 0.038 0.038
Tyrosine (g) 0.017 n/a n/a 0.0 n/a n/a 0.017 0.017
Valine (g) 0.061 n/a 0.003 0.0 n/a n/a 0.063 0.063
Arginine (g) 0.132 n/a n/a 0.0 n/a n/a 0.132 0.132
Histidine (g) 0.023 n/a n/a 0.0 n/a n/a 0.023 0.023
Alanine (g) 0.027 n/a n/a 0.0 n/a n/a 0.027 0.027
Aspartic acid (g) 0.102 n/a n/a 0.0 n/a n/a 0.102 0.102
Glutamic acid (g) 0.169 n/a n/a 0.0 n/a n/a 0.169 0.169
Glycine (g) 0.042 n/a n/a 0.0 n/a n/a 0.042 0.042
Proline (g) 0.021 n/a n/a 0.0 n/a n/a 0.021 0.021
Serine (g) 0.04 n/a n/a 0.0 n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.032 0.014 0.0 0.01 n/a 0.075 0.075
Phytosterols (mg) n/a 1.428 0.815 0.0 0.966 n/a 3.209 3.209
Monounsaturated Fat (g) 0.002 0.295 0.002 0.0 0.011 n/a 0.31 0.31
Polyunsaturated (g) 0.052 0.069 0.006 0.0 0.012 n/a 0.139 0.139