Receta Pineapple Almond Fruit Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
226.8g 		pineapple
63.11g 		sugar
13.75g 		almond extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 35.58 0.34 0.02 0.0 35.94 35.94
Total Fat (g) 2.27 0.08 0.0 0.0 2.34 2.34
Carbohydrates (g) 17.37 8.28 13.49 0.27 39.41 39.41
Ash (g) 8.55 0.14 0.06 0.01 8.76 8.76
Calories (kcal) 238.14 31.556 52.25 6.048 327.994 327.994
Starch (g) 2.38 0.0 n/a n/a 2.38 2.38
Sucrose (g) 1.45 3.78 13.0 n/a 18.23 18.23
Glucose (dextrose) (g) 0.0 1.09 0.19 n/a 1.28 1.28
Fructose (g) 0.0 1.34 0.15 n/a 1.49 1.49
Lactose (g) 10.98 0.0 0.0 n/a 10.98 10.98
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 163.0 54.28 0.18 1.1 218.57 218.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.43 6.22 13.34 0.27 32.25 32.25
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.9 0.9
Calcium (mg) 796.068 8.205 11.413 0.231 815.916 815.916
Iron (mg) 0.43 0.18 0.1 0.0 0.71 0.71
Magnesium (mg) 49.896 7.574 1.238 0.252 58.959 58.959
Phosphorus (mg) 1186.164 5.049 0.55 0.126 1191.889 1191.889
Potassium (mg) 630.504 68.793 18.288 3.108 720.692 720.692
Sodium (mg) 1592.136 0.631 3.85 0.189 1596.806 1596.806
Zinc (mg) 3.4 0.08 0.0 0.0 3.48 3.48
Copper (mg) 0.091 0.069 0.007 0.001 0.168 0.168
Manganese (mg) 0.045 0.587 0.008 0.005 0.645 0.645
Selenium (mcg) 11.1 0.1 0.2 0.0 11.3 11.3
Vitamin A, IU (IU) 120.204 36.605 0.0 0.0 156.809 156.809
Retinol (mcg) 22.68 0.0 0.0 0.0 22.68 22.68
Vitamin A, RAE (mcg_RAE) 24.948 1.893 0.0 0.0 26.841 26.841
Beta Carotene (mcg) 24.948 22.089 0.0 0.0 47.037 47.037
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 30.2 0.0 0.0 30.2 30.2
Thiamin (mg) 0.091 0.05 0.0 0.0 0.141 0.141
Riboflavin (mg) 0.612 0.019 0.0 0.002 0.633 0.633
Niacin (mg) 0.522 0.316 0.015 0.009 0.861 0.861
Pantothenic acid (mg) 1.905 0.133 0.018 0.001 2.056 2.056
Vitamin B-6 (mg) 0.113 0.069 0.006 0.001 0.189 0.189
Folate (mcg) 79.38 11.36 0.138 0.0 90.878 90.878
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 2.15 2.15
Choline (mg) 147.9 3.5 0.3 n/a 151.7 151.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.006 n/a n/a 0.415 0.415
Threonine (g) 1.406 0.013 n/a n/a 1.419 1.419
Isoleucine (g) 1.95 0.013 n/a n/a 1.963 1.963
Leucine (g) 3.946 0.013 n/a n/a 3.959 3.959
Lysine (g) 3.402 0.019 n/a n/a 3.421 3.421
Methionine (g) 1.157 0.006 n/a n/a 1.163 1.163
Cystine (g) 0.249 0.006 n/a n/a 0.256 0.256
Phenylalanine (g) 1.746 0.013 n/a n/a 1.759 1.759
Tyrosine (g) 1.814 0.013 n/a n/a 1.827 1.827
Valine (g) 2.381 0.013 n/a n/a 2.394 2.394
Arginine (g) 1.406 0.013 n/a n/a 1.419 1.419
Histidine (g) 1.043 0.006 n/a n/a 1.05 1.05
Alanine (g) 1.111 0.019 n/a n/a 1.13 1.13
Aspartic acid (g) 3.084 0.076 n/a n/a 3.16 3.16
Glutamic acid (g) 7.825 0.05 n/a n/a 7.875 7.875
Glycine (g) 0.839 0.013 n/a n/a 0.852 0.852
Proline (g) 3.992 0.013 n/a n/a 4.004 4.004
Serine (g) 2.245 0.025 n/a n/a 2.271 2.271
Cholesterol (mg) 27.216 0.0 0.0 0.0 27.216 27.216
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.452 0.006 0.0 0.0 1.458 1.458
Phytosterols (mg) n/a 3.787 n/a n/a 3.787 3.787
Monounsaturated Fat (g) 0.567 0.006 0.0 0.0 0.574 0.574
Polyunsaturated (g) 0.136 0.025 0.0 0.0 0.161 0.161