CookEatShare is also available in English
Cerrar

Receta Pineapple Ambrosia - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
158.75g 		mandarin oranges
64.97g 		grapes
36.24g 		marshmallows
12.5g 		coconut
5.2g 		whip
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.49 0.26 0.23 0.17 0.56 2.26 9.04
Total Fat (g) 0.17 0.03 0.06 0.03 1.74 2.46 4.48 17.92
Carbohydrates (g) 32.07 6.11 6.56 10.16 0.79 4.43 60.12 240.48
Ash (g) 0.54 0.19 0.17 0.04 0.05 0.11 1.1 4.4
Calories (kcal) 123.825 24.689 25.006 39.75 18.408 42.0 273.677 1094.708
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 3.49 n/a 0.05 n/a n/a n/a 3.55 14.2
Glucose (dextrose) (g) 11.91 n/a 2.61 n/a n/a n/a 14.52 58.08
Fructose (g) 11.43 n/a 2.95 n/a n/a n/a 14.38 57.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.4 58.15 29.19 2.05 2.44 11.19 228.43 913.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 5.36 5.61 7.2 0.32 4.43 49.74 198.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.3 0.0 0.5 0.0 2.9 11.6
Calcium (mg) 22.225 7.796 3.624 0.375 0.728 13.313 48.061 192.244
Iron (mg) 0.6 0.18 0.13 0.03 0.13 0.02 1.08 4.32
Magnesium (mg) 25.4 7.147 2.537 0.25 1.664 1.313 38.31 153.24
Phosphorus (mg) 11.113 7.147 7.248 1.0 5.876 13.875 46.258 185.032
Potassium (mg) 165.1 88.359 69.218 0.625 18.512 18.938 360.752 1443.008
Sodium (mg) 1.588 3.249 0.725 10.0 1.04 13.5 30.101 120.404
Zinc (mg) 0.19 0.34 0.03 0.01 0.06 0.02 0.64 2.56
Copper (mg) 0.159 0.026 0.047 0.013 0.023 0.002 0.269 1.076
Manganese (mg) 1.715 n/a 0.025 0.001 0.078 n/a 1.819 7.276
Selenium (mcg) 0.6 0.3 0.0 0.2 0.5 0.5 2.1 8.4
Vitamin A, IU (IU) 22.225 852.406 23.918 0.0 0.0 13.875 912.425 3649.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.588 42.88 1.087 0.0 0.0 0.75 46.305 185.22
Beta Carotene (mcg) 12.7 193.611 14.134 0.0 0.0 8.438 228.882 915.528
Vitamin E (mg) 0.02 0.1 0.07 0.0 0.01 0.09 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 157.877 26.093 0.0 0.0 0.0 183.97 735.88
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.03 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.7 22.0 3.9 0.0 0.2 0.0 37.9 151.6
Thiamin (mg) 0.143 0.058 0.025 0.0 0.004 0.004 0.234 0.936
Riboflavin (mg) 0.048 0.019 0.025 0.0 0.001 0.017 0.11 0.44
Niacin (mg) 0.46 0.292 0.069 0.01 0.028 0.019 0.878 3.512
Pantothenic acid (mg) 0.159 n/a 0.018 0.001 0.016 n/a 0.194 0.776
Vitamin B-6 (mg) 0.111 0.026 0.033 0.0 0.003 0.004 0.176 0.704
Folate (mcg) 7.938 3.249 0.725 0.125 1.352 0.563 13.95 55.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 6.0 3.9 2.0 0.0 0.6 0.0 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.004 0.0 0.002 n/a 0.022 0.088
Threonine (g) 0.016 n/a 0.007 0.005 0.006 n/a 0.034 0.136
Isoleucine (g) 0.016 n/a 0.004 0.004 0.007 n/a 0.03 0.12
Leucine (g) 0.016 n/a 0.007 0.009 0.013 n/a 0.045 0.18
Lysine (g) 0.032 n/a 0.011 0.01 0.008 n/a 0.06 0.24
Methionine (g) 0.016 n/a 0.004 0.003 0.003 n/a 0.025 0.1
Cystine (g) 0.0 n/a 0.004 0.0 0.004 n/a 0.007 0.028
Phenylalanine (g) 0.016 n/a 0.007 0.005 0.009 n/a 0.037 0.148
Tyrosine (g) 0.016 n/a 0.004 0.001 0.005 n/a 0.026 0.104
Valine (g) 0.016 n/a 0.007 0.006 0.01 n/a 0.04 0.16
Arginine (g) 0.016 n/a 0.047 0.019 0.029 n/a 0.11 0.44
Histidine (g) 0.016 n/a 0.007 0.003 0.004 n/a 0.03 0.12
Alanine (g) 0.032 n/a 0.007 0.023 0.009 n/a 0.07 0.28
Aspartic acid (g) 0.127 n/a 0.014 0.015 0.017 n/a 0.174 0.696
Glutamic acid (g) 0.064 n/a 0.029 0.026 0.04 n/a 0.158 0.632
Glycine (g) 0.016 n/a 0.007 0.053 0.008 n/a 0.084 0.336
Proline (g) 0.016 n/a 0.029 0.035 0.007 n/a 0.087 0.348
Serine (g) 0.032 n/a 0.007 0.008 0.009 n/a 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.375 0.375 1.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.018 0.008 1.544 2.113 3.699 14.796
Phytosterols (mg) n/a n/a 1.45 n/a 2.444 n/a 3.894 15.576
Monounsaturated Fat (g) 0.016 0.006 0.004 0.01 0.074 0.158 0.268 1.072
Polyunsaturated (g) 0.064 0.006 0.018 0.006 0.019 0.051 0.164 0.656