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Receta Pineapple Ambrosia Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
119.06g 		banana
18.88g 		grapes
36.24g 		coconut
7.8g 		marshmallows
12.5g 		pecans
7.22g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.21 0.26 0.26 0.23 0.66 1.19 3.22 12.88
Total Fat (g) 0.13 0.06 0.06 2.61 0.03 5.2 11.34 19.43 77.72
Carbohydrates (g) 24.05 4.31 6.56 1.19 10.16 1.0 1.66 48.93 195.72
Ash (g) 0.4 0.15 0.17 0.08 0.04 0.11 0.49 1.44 5.76
Calories (kcal) 92.869 16.803 25.006 27.612 39.75 49.899 110.975 362.913 1451.652
Starch (g) n/a 1.02 0.0 n/a n/a 0.03 0.0 1.05 4.2
Sucrose (g) 2.62 0.45 0.05 n/a n/a 0.28 0.0 3.41 13.64
Glucose (dextrose) (g) 8.93 0.94 2.61 n/a n/a 0.0 0.0 12.48 49.92
Fructose (g) 8.57 0.92 2.95 n/a n/a 0.0 0.0 12.44 49.76
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 2.01 2.01 8.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.05 14.14 29.19 3.67 2.05 0.25 42.81 186.16 744.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 2.31 5.61 0.49 7.2 0.29 2.01 38.02 152.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.3 0.7 0.0 0.7 0.0 3.2 12.8
Calcium (mg) 16.669 0.944 3.624 1.092 0.375 5.055 63.25 91.009 364.036
Iron (mg) 0.45 0.05 0.13 0.19 0.03 0.18 0.1 1.13 4.52
Magnesium (mg) 19.05 5.098 2.537 2.496 0.25 8.738 5.75 43.918 175.672
Phosphorus (mg) 8.334 4.154 7.248 8.814 1.0 20.003 66.125 115.678 462.712
Potassium (mg) 123.825 67.59 69.218 27.768 0.625 29.607 81.075 399.709 1598.836
Sodium (mg) 1.191 0.189 0.725 1.56 10.0 0.0 46.0 59.664 238.656
Zinc (mg) 0.14 0.03 0.03 0.09 0.01 0.33 0.22 0.83 3.32
Copper (mg) 0.119 0.015 0.047 0.034 0.013 0.087 0.012 0.326 1.304
Manganese (mg) 1.286 0.051 0.025 0.117 0.001 0.325 0.006 1.811 7.244
Selenium (mcg) 0.5 0.2 0.0 0.8 0.2 0.3 1.5 3.5 14.0
Vitamin A, IU (IU) 16.669 12.083 23.918 0.0 0.0 4.044 331.2 387.914 1551.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 1.191 0.566 1.087 0.0 0.0 0.217 93.15 96.211 384.844
Beta Carotene (mcg) 9.525 4.909 14.134 0.0 0.0 2.094 14.95 45.612 182.448
Vitamin E (mg) 0.01 0.02 0.07 0.02 0.0 0.1 0.25 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 26.093 0.0 0.0 1.228 0.0 31.474 125.896
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 0.04 n/a 1.76 0.02 1.86 7.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.04 0.16
Vitamin C (mg) 8.8 1.6 3.9 0.3 0.0 0.1 0.5 15.2 60.8
Thiamin (mg) 0.107 0.006 0.025 0.005 0.0 0.048 0.023 0.214 0.856
Riboflavin (mg) 0.036 0.013 0.025 0.002 0.0 0.009 0.098 0.183 0.732
Niacin (mg) 0.345 0.126 0.069 0.042 0.01 0.084 0.063 0.74 2.96
Pantothenic acid (mg) 0.119 0.062 0.018 0.023 0.001 0.062 0.196 0.482 1.928
Vitamin B-6 (mg) 0.083 0.07 0.033 0.004 0.0 0.015 0.035 0.239 0.956
Folate (mcg) 5.953 3.776 0.725 2.028 0.125 1.589 4.025 18.221 72.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 4.5 1.9 2.0 0.9 0.0 2.9 11.0 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.004 0.003 0.0 0.006 0.023 0.05 0.2
Threonine (g) 0.012 0.006 0.007 0.009 0.005 0.022 0.069 0.131 0.524
Isoleucine (g) 0.012 0.006 0.004 0.01 0.004 0.025 0.081 0.14 0.56
Leucine (g) 0.012 0.013 0.007 0.02 0.009 0.043 0.155 0.259 1.036
Lysine (g) 0.024 0.009 0.011 0.012 0.01 0.021 0.132 0.219 0.876
Methionine (g) 0.012 0.002 0.004 0.005 0.003 0.013 0.04 0.078 0.312
Cystine (g) 0.0 0.002 0.004 0.005 0.0 0.011 0.017 0.039 0.156
Phenylalanine (g) 0.012 0.009 0.007 0.013 0.005 0.031 0.075 0.153 0.612
Tyrosine (g) 0.012 0.002 0.004 0.008 0.001 0.016 0.075 0.117 0.468
Valine (g) 0.012 0.009 0.007 0.016 0.006 0.03 0.098 0.178 0.712
Arginine (g) 0.012 0.009 0.047 0.043 0.019 0.085 0.058 0.273 1.092
Histidine (g) 0.012 0.015 0.007 0.006 0.003 0.019 0.046 0.108 0.432
Alanine (g) 0.024 0.008 0.007 0.013 0.023 0.029 0.058 0.161 0.644
Aspartic acid (g) 0.095 0.023 0.014 0.026 0.015 0.067 0.127 0.367 1.468
Glutamic acid (g) 0.048 0.028 0.029 0.059 0.026 0.132 0.328 0.65 2.6
Glycine (g) 0.012 0.008 0.007 0.012 0.053 0.032 0.035 0.159 0.636
Proline (g) 0.012 0.006 0.029 0.011 0.035 0.026 0.15 0.268 1.072
Serine (g) 0.024 0.008 0.007 0.013 0.008 0.034 0.092 0.185 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.9 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.021 0.018 2.317 0.008 0.446 6.618 9.439 37.756
Phytosterols (mg) n/a 3.021 1.45 3.666 n/a 7.366 n/a 15.502 62.008
Monounsaturated Fat (g) 0.012 0.006 0.004 0.112 0.01 2.946 2.915 6.004 24.016
Polyunsaturated (g) 0.048 0.013 0.018 0.029 0.006 1.561 0.483 2.158 8.632