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Receta Pineapple And Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Liquid from 16 ounce. pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
82.5g 		cornstarch
8.0g 		ginger
0.23g 		salt
1.5g 		water
59.25g 		vinegar
40.0g 		beets
182.24g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.02 0.0 0.0 0.0 0.0 2.93 3.06 6.12
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.32 0.64
Carbohydrates (g) 80.92 7.3 0.04 0.0 0.0 0.37 17.42 106.06 212.12
Ash (g) 0.37 0.01 0.0 1.5 0.06 n/a 1.97 3.9 7.8
Calories (kcal) 313.5 30.48 0.186 0.0 0.0 8.4 78.363 430.929 861.858
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 78.01 n/a n/a n/a n/a n/a n/a 78.01 156.02
Glucose (dextrose) (g) 1.11 n/a n/a n/a n/a n/a n/a 1.11 2.22
Fructose (g) 0.92 n/a n/a n/a n/a n/a n/a 0.92 1.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 0.67 0.18 0.0 59.19 37.52 159.61 258.28 516.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 80.04 0.0 0.0 0.0 0.0 0.16 12.32 92.52 185.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 5.1 5.2 10.4
Calcium (mg) 68.475 0.16 0.037 0.36 1.778 2.8 29.158 102.768 205.536
Iron (mg) 0.59 0.04 0.0 0.0 0.0 0.08 1.46 2.17 4.34
Magnesium (mg) 7.425 0.24 0.1 0.015 0.593 2.0 41.915 52.288 104.576
Phosphorus (mg) 3.3 1.04 0.079 0.0 0.0 3.2 72.896 80.515 161.03
Potassium (mg) 109.725 0.24 0.965 0.12 0.0 29.2 592.28 732.53 1465.06
Sodium (mg) 23.1 0.72 0.03 581.37 2.37 2.0 142.147 751.737 1503.474
Zinc (mg) 0.02 0.0 0.0 0.0 0.01 0.02 0.64 0.69 1.38
Copper (mg) 0.041 0.004 0.001 0.0 0.006 0.004 0.146 0.202 0.404
Manganese (mg) 0.05 0.004 0.001 0.002 0.0 n/a 0.601 0.657 1.314
Selenium (mcg) 1.0 0.2 0.0 0.0 0.0 0.0 1.3 2.5 5.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 60.139 60.139 120.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.645 3.645 7.29
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.448 36.448 72.896
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.9 8.9 17.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.055 0.11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.073 0.146
Niacin (mg) 0.091 0.0 0.002 0.0 0.0 0.0 0.601 0.694 1.388
Pantothenic acid (mg) 0.107 0.0 0.0 0.0 0.0 n/a 0.292 0.399 0.798
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.0 0.0 0.128 0.161 0.322
Folate (mcg) 0.825 0.0 0.026 0.0 0.0 0.0 198.642 199.492 398.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.1 0.0 0.0 0.0 10.9 12.9 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.036 0.036 0.072
Threonine (g) n/a 0.001 0.0 0.0 n/a n/a 0.091 0.092 0.184
Isoleucine (g) n/a 0.001 0.0 0.0 n/a n/a 0.091 0.092 0.184
Leucine (g) n/a 0.003 0.0 0.0 n/a n/a 0.128 0.131 0.262
Lysine (g) n/a 0.001 0.0 0.0 n/a n/a 0.109 0.11 0.22
Methionine (g) n/a 0.001 0.0 0.0 n/a n/a 0.036 0.037 0.074
Cystine (g) n/a 0.001 0.0 0.0 n/a n/a 0.036 0.037 0.074
Phenylalanine (g) n/a 0.001 0.0 0.0 n/a n/a 0.091 0.092 0.184
Tyrosine (g) n/a 0.001 0.0 0.0 n/a n/a 0.073 0.074 0.148
Valine (g) n/a 0.001 0.0 0.0 n/a n/a 0.109 0.11 0.22
Arginine (g) n/a 0.001 0.0 0.0 n/a n/a 0.073 0.074 0.148
Histidine (g) n/a 0.001 0.0 0.0 n/a n/a 0.036 0.037 0.074
Alanine (g) n/a 0.002 0.0 0.0 n/a n/a 0.109 0.111 0.222
Aspartic acid (g) n/a 0.002 0.0 0.0 n/a n/a 0.219 0.221 0.442
Glutamic acid (g) n/a 0.004 0.0 0.0 n/a n/a 0.784 0.788 1.576
Glycine (g) n/a 0.001 0.0 0.0 n/a n/a 0.055 0.056 0.112
Proline (g) n/a 0.002 0.0 0.0 n/a n/a 0.073 0.075 0.15
Serine (g) n/a 0.001 0.0 0.0 n/a n/a 0.109 0.11 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.0 0.055 0.056 0.112
Phytosterols (mg) n/a n/a 0.035 0.0 n/a n/a 45.56 45.595 91.19
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.0 0.055 0.057 0.114
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.0 0.0 0.109 0.112 0.224