Receta Pineapple and Black Bean Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocados 200.0g	pineapple 42.08g	beans 97.0g	jalapeno pepper 12.88g	onion 24.84g	cilantro 3.4g	garlic 2.8g	yogurt 15.31g	cumin 1.05g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.0	0.23	20.95	0.17	0.2	0.07	0.47	0.53	0.19	n/a	26.81	26.81
Total Fat (g)	29.32	0.05	1.38	0.08	0.02	0.02	0.02	0.5	0.23	n/a	31.62	31.62
Carbohydrates (g)	17.06	5.52	60.49	0.76	1.88	0.12	2.04	0.71	0.46	n/a	89.04	89.04
Ash (g)	n/a	0.09	3.49	0.06	0.08	0.05	0.09	0.11	0.08	n/a	4.06	4.06
Calories (kcal)	320.0	21.038	330.77	3.864	7.948	0.782	9.296	9.339	3.938	n/a	706.975	706.975
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.52	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	2.7	2.7
Glucose (dextrose) (g)	n/a	0.73	n/a	n/a	0.56	n/a	n/a	n/a	n/a	n/a	1.29	1.29
Fructose (g)	n/a	0.89	n/a	n/a	0.5	n/a	n/a	n/a	n/a	n/a	1.39	1.39
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	146.46	36.18	10.69	11.81	22.66	3.14	0.18	13.46	0.08	n/a	244.66	244.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.32	4.14	2.06	0.45	1.25	0.03	0.68	0.71	0.02	n/a	10.66	10.66
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.4	0.6	14.7	0.4	0.2	0.1	0.3	0.0	0.1	n/a	29.8	29.8
Calcium (mg)	24.0	5.47	119.31	1.288	4.968	2.278	2.24	18.525	9.776	n/a	187.854	187.854
Iron (mg)	1.1	0.12	4.87	0.09	0.06	0.06	0.08	0.01	0.7	n/a	7.09	7.09
Magnesium (mg)	58.0	5.049	165.87	2.447	2.235	0.884	1.624	1.837	3.843	n/a	241.79	241.79
Phosphorus (mg)	104.0	3.366	341.44	3.993	6.706	1.632	11.676	14.545	5.24	n/a	492.597	492.597
Potassium (mg)	970.0	45.862	1438.51	27.692	29.558	17.714	30.828	23.731	18.774	n/a	2602.668	2602.668
Sodium (mg)	14.0	0.421	4.85	0.129	1.987	1.564	0.728	7.043	1.764	n/a	32.485	32.485
Zinc (mg)	1.28	0.05	3.54	0.03	0.03	0.02	0.07	0.09	0.05	n/a	5.16	5.16
Copper (mg)	0.38	0.046	0.815	0.017	0.015	0.008	0.004	0.002	0.009	n/a	1.295	1.295
Manganese (mg)	n/a	0.391	1.028	0.032	0.02	0.015	0.015	0.0	0.035	n/a	1.537	1.537
Selenium (mcg)	0.8	0.0	3.1	0.0	0.1	0.0	1.1	0.3	0.1	n/a	5.6	5.6
Vitamin A, IU (IU)	n/a	24.404	0.0	102.911	0.248	229.432	0.0	15.157	13.335	n/a	385.487	385.487
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.134	0.0	n/a	4.134	4.134
Vitamin A, RAE (mcg_RAE)	14.0	1.262	0.0	5.152	0.0	11.458	0.0	4.134	0.672	n/a	36.678	36.678
Beta Carotene (mcg)	124.0	14.726	0.0	58.604	0.248	133.62	0.0	0.766	8.001	n/a	339.965	339.965
Vitamin E (mg)	4.14	0.01	0.2	0.06	0.0	0.09	0.02	0.01	0.03	n/a	4.56	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	542.0	0.0	0.0	63.37	1.49	29.41	0.0	0.0	4.704	n/a	640.974	640.974
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	20.0	20.1	0.0	5.7	1.2	0.9	0.5	0.1	0.1	n/a	48.6	48.6
Thiamin (mg)	0.14	0.034	0.873	0.018	0.01	0.002	0.013	0.005	0.007	n/a	1.101	1.101
Riboflavin (mg)	0.26	0.013	0.184	0.008	0.005	0.005	0.004	0.021	0.003	n/a	0.504	0.504
Niacin (mg)	3.48	0.21	1.901	0.144	0.032	0.038	0.019	0.012	0.048	n/a	5.886	5.886
Pantothenic acid (mg)	n/a	0.088	0.873	0.03	0.025	0.019	n/a	0.06	n/a	n/a	1.095	1.095
Vitamin B-6 (mg)	0.52	0.046	0.281	0.066	0.032	0.005	0.082	0.005	0.005	n/a	1.042	1.042
Folate (mcg)	162.0	7.574	430.68	6.054	5.713	2.108	0.056	1.072	0.105	n/a	615.361	615.361
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.06	0.0	n/a	0.06	0.06
Choline (mg)	28.4	2.3	64.4	1.0	1.4	0.4	1.9	2.3	0.3	n/a	102.4	102.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.004	0.252	0.003	0.002	n/a	0.006	0.003	n/a	n/a	0.271	0.271
Threonine (g)	n/a	0.008	0.883	0.006	0.005	n/a	0.013	0.021	n/a	n/a	0.937	0.937
Isoleucine (g)	n/a	0.008	0.922	0.005	0.002	n/a	0.018	0.029	n/a	n/a	0.985	0.985
Leucine (g)	n/a	0.008	1.678	0.009	0.007	n/a	0.029	0.054	n/a	n/a	1.785	1.785
Lysine (g)	n/a	0.013	1.436	0.008	0.007	n/a	0.016	0.047	n/a	n/a	1.527	1.527
Methionine (g)	n/a	0.004	0.32	0.003	0.002	n/a	0.01	0.015	n/a	n/a	0.354	0.354
Cystine (g)	n/a	0.004	0.233	0.004	0.002	n/a	0.005	0.005	n/a	n/a	0.253	0.253
Phenylalanine (g)	n/a	0.008	1.135	0.005	0.005	n/a	0.013	0.029	n/a	n/a	1.196	1.196
Tyrosine (g)	n/a	0.008	0.592	0.004	0.002	n/a	0.006	0.028	n/a	n/a	0.64	0.64
Valine (g)	n/a	0.008	1.096	0.008	0.005	n/a	0.02	0.044	n/a	n/a	1.181	1.181
Arginine (g)	n/a	0.008	1.3	0.008	0.027	n/a	0.047	0.015	n/a	n/a	1.405	1.405
Histidine (g)	n/a	0.004	0.582	0.004	0.002	n/a	0.009	0.014	n/a	n/a	0.615	0.615
Alanine (g)	n/a	0.013	0.883	0.008	0.005	n/a	0.01	0.023	n/a	n/a	0.941	0.941
Aspartic acid (g)	n/a	0.05	2.532	0.024	0.017	n/a	0.036	0.043	n/a	n/a	2.703	2.703
Glutamic acid (g)	n/a	0.034	3.191	0.023	0.045	n/a	0.06	0.104	n/a	n/a	3.457	3.457
Glycine (g)	n/a	0.008	0.815	0.006	0.005	n/a	0.015	0.012	n/a	n/a	0.862	0.862
Proline (g)	n/a	0.008	0.892	0.008	0.005	n/a	0.007	0.063	n/a	n/a	0.984	0.984
Serine (g)	n/a	0.017	1.145	0.006	0.005	n/a	0.014	0.034	n/a	n/a	1.221	1.221
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.99	0.0	n/a	1.99	1.99
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.26	0.004	0.359	0.008	n/a	0.0	0.004	0.322	0.016	n/a	4.973	4.973
Phytosterols (mg)	n/a	2.525	n/a	n/a	n/a	0.17	0.224	n/a	0.714	n/a	3.633	3.633
Monounsaturated Fat (g)	19.6	0.004	0.116	0.004	n/a	0.01	0.001	0.136	0.147	n/a	20.018	20.018
Polyunsaturated (g)	3.64	0.017	0.592	0.041	n/a	0.001	0.011	0.014	0.034	n/a	4.35	4.35