Receta Pineapple and Black Bean Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup of your favorite salsa verde (I used Frontera)
juice of half a lime (about 2 TBS)
salt, to taste
Calories - 44, Total Fat - 3g, Carb - 4.2g, Protein - 0.9g, Fiber - 1.7g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		pineapple
42.08g 		beans
97.0g 		jalapeno pepper
12.88g 		onion
24.84g 		cilantro
3.4g 		garlic
2.8g 		yogurt
15.31g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.23 20.95 0.17 0.2 0.07 0.47 0.53 0.19 n/a 26.81 26.81
Total Fat (g) 29.32 0.05 1.38 0.08 0.02 0.02 0.02 0.5 0.23 n/a 31.62 31.62
Carbohydrates (g) 17.06 5.52 60.49 0.76 1.88 0.12 2.04 0.71 0.46 n/a 89.04 89.04
Ash (g) n/a 0.09 3.49 0.06 0.08 0.05 0.09 0.11 0.08 n/a 4.06 4.06
Calories (kcal) 320.0 21.038 330.77 3.864 7.948 0.782 9.296 9.339 3.938 n/a 706.975 706.975
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.52 n/a n/a 0.18 n/a n/a n/a n/a n/a 2.7 2.7
Glucose (dextrose) (g) n/a 0.73 n/a n/a 0.56 n/a n/a n/a n/a n/a 1.29 1.29
Fructose (g) n/a 0.89 n/a n/a 0.5 n/a n/a n/a n/a n/a 1.39 1.39
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 146.46 36.18 10.69 11.81 22.66 3.14 0.18 13.46 0.08 n/a 244.66 244.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 4.14 2.06 0.45 1.25 0.03 0.68 0.71 0.02 n/a 10.66 10.66
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.6 14.7 0.4 0.2 0.1 0.3 0.0 0.1 n/a 29.8 29.8
Calcium (mg) 24.0 5.47 119.31 1.288 4.968 2.278 2.24 18.525 9.776 n/a 187.854 187.854
Iron (mg) 1.1 0.12 4.87 0.09 0.06 0.06 0.08 0.01 0.7 n/a 7.09 7.09
Magnesium (mg) 58.0 5.049 165.87 2.447 2.235 0.884 1.624 1.837 3.843 n/a 241.79 241.79
Phosphorus (mg) 104.0 3.366 341.44 3.993 6.706 1.632 11.676 14.545 5.24 n/a 492.597 492.597
Potassium (mg) 970.0 45.862 1438.51 27.692 29.558 17.714 30.828 23.731 18.774 n/a 2602.668 2602.668
Sodium (mg) 14.0 0.421 4.85 0.129 1.987 1.564 0.728 7.043 1.764 n/a 32.485 32.485
Zinc (mg) 1.28 0.05 3.54 0.03 0.03 0.02 0.07 0.09 0.05 n/a 5.16 5.16
Copper (mg) 0.38 0.046 0.815 0.017 0.015 0.008 0.004 0.002 0.009 n/a 1.295 1.295
Manganese (mg) n/a 0.391 1.028 0.032 0.02 0.015 0.015 0.0 0.035 n/a 1.537 1.537
Selenium (mcg) 0.8 0.0 3.1 0.0 0.1 0.0 1.1 0.3 0.1 n/a 5.6 5.6
Vitamin A, IU (IU) n/a 24.404 0.0 102.911 0.248 229.432 0.0 15.157 13.335 n/a 385.487 385.487
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.134 0.0 n/a 4.134 4.134
Vitamin A, RAE (mcg_RAE) 14.0 1.262 0.0 5.152 0.0 11.458 0.0 4.134 0.672 n/a 36.678 36.678
Beta Carotene (mcg) 124.0 14.726 0.0 58.604 0.248 133.62 0.0 0.766 8.001 n/a 339.965 339.965
Vitamin E (mg) 4.14 0.01 0.2 0.06 0.0 0.09 0.02 0.01 0.03 n/a 4.56 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 0.0 0.0 63.37 1.49 29.41 0.0 0.0 4.704 n/a 640.974 640.974
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 20.1 0.0 5.7 1.2 0.9 0.5 0.1 0.1 n/a 48.6 48.6
Thiamin (mg) 0.14 0.034 0.873 0.018 0.01 0.002 0.013 0.005 0.007 n/a 1.101 1.101
Riboflavin (mg) 0.26 0.013 0.184 0.008 0.005 0.005 0.004 0.021 0.003 n/a 0.504 0.504
Niacin (mg) 3.48 0.21 1.901 0.144 0.032 0.038 0.019 0.012 0.048 n/a 5.886 5.886
Pantothenic acid (mg) n/a 0.088 0.873 0.03 0.025 0.019 n/a 0.06 n/a n/a 1.095 1.095
Vitamin B-6 (mg) 0.52 0.046 0.281 0.066 0.032 0.005 0.082 0.005 0.005 n/a 1.042 1.042
Folate (mcg) 162.0 7.574 430.68 6.054 5.713 2.108 0.056 1.072 0.105 n/a 615.361 615.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.0 n/a 0.06 0.06
Choline (mg) 28.4 2.3 64.4 1.0 1.4 0.4 1.9 2.3 0.3 n/a 102.4 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.252 0.003 0.002 n/a 0.006 0.003 n/a n/a 0.271 0.271
Threonine (g) n/a 0.008 0.883 0.006 0.005 n/a 0.013 0.021 n/a n/a 0.937 0.937
Isoleucine (g) n/a 0.008 0.922 0.005 0.002 n/a 0.018 0.029 n/a n/a 0.985 0.985
Leucine (g) n/a 0.008 1.678 0.009 0.007 n/a 0.029 0.054 n/a n/a 1.785 1.785
Lysine (g) n/a 0.013 1.436 0.008 0.007 n/a 0.016 0.047 n/a n/a 1.527 1.527
Methionine (g) n/a 0.004 0.32 0.003 0.002 n/a 0.01 0.015 n/a n/a 0.354 0.354
Cystine (g) n/a 0.004 0.233 0.004 0.002 n/a 0.005 0.005 n/a n/a 0.253 0.253
Phenylalanine (g) n/a 0.008 1.135 0.005 0.005 n/a 0.013 0.029 n/a n/a 1.196 1.196
Tyrosine (g) n/a 0.008 0.592 0.004 0.002 n/a 0.006 0.028 n/a n/a 0.64 0.64
Valine (g) n/a 0.008 1.096 0.008 0.005 n/a 0.02 0.044 n/a n/a 1.181 1.181
Arginine (g) n/a 0.008 1.3 0.008 0.027 n/a 0.047 0.015 n/a n/a 1.405 1.405
Histidine (g) n/a 0.004 0.582 0.004 0.002 n/a 0.009 0.014 n/a n/a 0.615 0.615
Alanine (g) n/a 0.013 0.883 0.008 0.005 n/a 0.01 0.023 n/a n/a 0.941 0.941
Aspartic acid (g) n/a 0.05 2.532 0.024 0.017 n/a 0.036 0.043 n/a n/a 2.703 2.703
Glutamic acid (g) n/a 0.034 3.191 0.023 0.045 n/a 0.06 0.104 n/a n/a 3.457 3.457
Glycine (g) n/a 0.008 0.815 0.006 0.005 n/a 0.015 0.012 n/a n/a 0.862 0.862
Proline (g) n/a 0.008 0.892 0.008 0.005 n/a 0.007 0.063 n/a n/a 0.984 0.984
Serine (g) n/a 0.017 1.145 0.006 0.005 n/a 0.014 0.034 n/a n/a 1.221 1.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.99 0.0 n/a 1.99 1.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.004 0.359 0.008 n/a 0.0 0.004 0.322 0.016 n/a 4.973 4.973
Phytosterols (mg) n/a 2.525 n/a n/a n/a 0.17 0.224 n/a 0.714 n/a 3.633 3.633
Monounsaturated Fat (g) 19.6 0.004 0.116 0.004 n/a 0.01 0.001 0.136 0.147 n/a 20.018 20.018
Polyunsaturated (g) 3.64 0.017 0.592 0.041 n/a 0.001 0.011 0.014 0.034 n/a 4.35 4.35