Receta Pineapple and cashew stir fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
150g tinned pineapple chunks in juice
6tbsp tinned black beans, drained (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
25.0g 		oil
3.4g 		vegetables
95.0g 		garlic
0.65g 		pineapple juice
15.63g 		soy sauce
4.0g 		vinegar
1.88g 		honey
5.25g 		pepper
0.0g 		cashews
17.5g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.0 3.16 0.04 0.06 0.25 0.0 0.02 n/a 2.68 0.31 8.5 34.0
Total Fat (g) 0.73 3.4 0.49 0.0 0.02 0.0 0.0 0.0 n/a 8.11 0.44 13.2 52.8
Carbohydrates (g) 19.31 0.0 12.79 0.22 2.01 0.3 0.02 4.33 n/a 5.72 1.37 46.07 184.28
Ash (g) 0.38 0.0 0.57 0.01 n/a 0.61 n/a 0.01 n/a 0.69 0.15 2.43 9.72
Calories (kcal) 92.5 30.056 60.8 0.972 8.281 2.12 0.394 15.96 n/a 100.45 7.45 318.983 1275.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.88 n/a n/a n/a 1.88 7.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.15 n/a n/a n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.59 0.0 77.98 0.38 13.5 2.83 1.76 0.9 n/a 0.3 0.22 100.45 401.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.0 n/a 0.01 1.56 0.07 0.01 4.31 n/a 0.88 n/a 7.04 28.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.9 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.0 6.3 25.2
Calcium (mg) 5.75 0.0 23.75 1.181 2.031 0.76 0.131 0.315 n/a 7.875 17.725 59.519 238.076
Iron (mg) 0.37 0.0 0.9 0.01 0.05 0.08 0.0 0.02 n/a 1.05 0.41 2.89 11.56
Magnesium (mg) 35.75 0.0 22.8 0.163 1.875 1.72 0.094 0.105 n/a 45.5 8.25 116.257 465.028
Phosphorus (mg) 83.25 0.0 56.05 0.998 1.25 5.0 0.15 0.21 n/a 85.75 10.225 242.883 971.532
Potassium (mg) 55.75 0.0 201.4 2.617 20.313 8.68 1.369 2.73 n/a 98.875 31.675 423.408 1693.632
Sodium (mg) 1.75 0.0 44.65 0.111 0.313 225.48 0.094 0.21 n/a 112.0 0.875 385.482 1541.928
Zinc (mg) 0.51 0.0 0.43 0.01 0.02 0.02 0.0 0.01 n/a 0.98 0.12 2.09 8.36
Copper (mg) 0.07 0.0 0.086 0.002 0.011 0.004 0.0 0.002 n/a 0.389 0.025 0.588 2.352
Manganese (mg) 0.935 n/a 0.228 0.011 n/a 0.017 n/a 0.004 n/a 0.145 0.048 1.388 5.552
Selenium (mcg) 5.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2.0 0.7 9.1 36.4
Vitamin A, IU (IU) 0.0 0.0 4824.1 0.059 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4824.159 19296.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 241.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 241.3 965.2
Beta Carotene (mcg) 0.0 0.0 n/a 0.033 0.469 0.0 0.0 0.0 n/a 0.0 n/a 0.501 2.004
Vitamin E (mg) 0.3 0.31 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.16 n/a 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 0.0 0.0 0.0 0.0 n/a 4.025 n/a 4.129 16.516
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.9 0.2 6.8 0.0 0.0 0.0 n/a 0.0 0.5 17.5 70.0
Thiamin (mg) 0.1 0.0 0.114 0.001 0.009 0.001 0.0 0.0 n/a 0.035 0.006 0.267 1.068
Riboflavin (mg) 0.023 0.0 0.086 0.001 0.003 0.007 0.0 0.002 n/a 0.035 0.007 0.163 0.652
Niacin (mg) 1.273 0.0 1.188 0.005 0.031 0.088 0.0 0.006 n/a 0.245 0.053 2.888 11.552
Pantothenic acid (mg) 0.373 0.0 0.152 0.004 n/a 0.012 n/a 0.004 n/a 0.214 n/a 0.758 3.032
Vitamin B-6 (mg) 0.128 0.0 0.095 0.008 0.016 0.006 0.0 0.001 n/a 0.046 n/a 0.299 1.196
Folate (mcg) 5.0 0.0 27.55 0.02 2.813 0.56 0.0 0.105 n/a 12.075 0.0 48.122 192.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.7 n/a n/a 0.2 0.5 0.7 0.0 0.1 n/a 10.7 n/a 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.029 0.0 n/a 0.004 n/a 0.0 n/a 0.042 n/a 0.1 0.4
Threonine (g) 0.073 0.0 0.124 0.001 n/a 0.01 n/a 0.0 n/a 0.103 n/a 0.31 1.24
Isoleucine (g) 0.085 0.0 0.152 0.001 n/a 0.012 n/a 0.001 n/a 0.128 n/a 0.379 1.516
Leucine (g) 0.165 0.0 0.209 0.002 n/a 0.02 n/a 0.001 n/a 0.226 n/a 0.622 2.488
Lysine (g) 0.075 0.0 0.19 0.002 n/a 0.014 n/a 0.001 n/a 0.144 n/a 0.425 1.7
Methionine (g) 0.045 0.0 0.038 0.001 n/a 0.004 n/a 0.0 n/a 0.047 n/a 0.134 0.536
Cystine (g) 0.025 0.0 0.029 0.0 n/a 0.004 n/a 0.0 n/a 0.049 n/a 0.107 0.428
Phenylalanine (g) 0.103 0.0 0.133 0.001 n/a 0.013 n/a 0.001 n/a 0.138 n/a 0.389 1.556
Tyrosine (g) 0.075 0.0 0.086 0.001 n/a 0.009 n/a 0.001 n/a 0.086 n/a 0.256 1.024
Valine (g) 0.118 0.0 0.162 0.002 n/a 0.012 n/a 0.001 n/a 0.182 n/a 0.476 1.904
Arginine (g) 0.15 0.0 0.219 0.004 n/a 0.017 n/a 0.001 n/a 0.305 n/a 0.695 2.78
Histidine (g) 0.05 0.0 0.086 0.001 n/a 0.006 n/a 0.0 n/a 0.07 n/a 0.213 0.852
Alanine (g) 0.115 0.0 0.133 0.001 n/a 0.011 n/a 0.001 n/a 0.123 n/a 0.383 1.532
Aspartic acid (g) 0.185 0.0 0.333 0.003 n/a 0.027 n/a 0.002 n/a 0.264 n/a 0.813 3.252
Glutamic acid (g) 0.405 0.0 0.437 0.005 n/a 0.059 n/a 0.001 n/a 0.634 n/a 1.541 6.164
Glycine (g) 0.098 0.0 0.114 0.001 n/a 0.011 n/a 0.001 n/a 0.14 n/a 0.365 1.46
Proline (g) 0.093 0.0 0.076 0.001 n/a 0.018 n/a 0.005 n/a 0.121 n/a 0.313 1.252
Serine (g) 0.103 0.0 0.152 0.001 n/a 0.014 n/a 0.001 n/a 0.149 n/a 0.419 1.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.145 0.253 0.095 0.001 0.002 0.0 0.0 0.0 n/a 1.603 0.025 2.123 8.492
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 27.65 1.15 37.3 149.2
Monounsaturated Fat (g) 0.265 0.773 0.029 0.0 0.002 0.0 0.0 0.0 n/a 4.781 0.34 6.189 24.756
Polyunsaturated (g) 0.26 2.215 0.228 0.002 0.006 0.001 0.0 0.0 n/a 1.372 0.044 4.127 16.508