Receta Pineapple And Cheese Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple
79.38g |
cheese
22.0g |
marshmallows
8.33g |
nuts
22.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 5.48 | 0.15 | 3.95 | 9.86 | 59.16 |
| Total Fat (g) | 0.09 | 7.29 | 0.02 | 11.75 | 19.14 | 114.84 |
| Carbohydrates (g) | 16.03 | 0.28 | 6.78 | 5.79 | 28.88 | 173.28 |
| Ash (g) | 0.27 | 0.86 | 0.03 | 0.95 | 2.11 | 12.66 |
| Calories (kcal) | 61.913 | 88.66 | 26.5 | 135.63 | 312.703 | 1876.218 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.75 | 0.05 | n/a | n/a | 1.8 | 10.8 |
| Glucose (dextrose) (g) | 5.95 | n/a | n/a | n/a | 5.95 | 35.7 |
| Fructose (g) | 5.72 | n/a | n/a | n/a | 5.72 | 34.32 |
| Lactose (g) | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Maltose (g) | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.7 | 8.09 | 1.37 | 0.4 | 72.55 | 435.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.41 | 0.11 | 4.8 | 1.06 | 19.38 | 116.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 2.1 | 2.7 | 16.2 |
| Calcium (mg) | 11.113 | 158.62 | 0.25 | 15.983 | 185.966 | 1115.796 |
| Iron (mg) | 0.3 | 0.15 | 0.02 | 0.84 | 1.32 | 7.92 |
| Magnesium (mg) | 12.7 | 6.16 | 0.167 | 51.375 | 70.402 | 422.412 |
| Phosphorus (mg) | 5.556 | 112.64 | 0.667 | 99.325 | 218.188 | 1309.128 |
| Potassium (mg) | 82.55 | 21.56 | 0.417 | 136.315 | 240.842 | 1445.052 |
| Sodium (mg) | 0.794 | 136.62 | 6.667 | 152.755 | 296.835 | 1781.01 |
| Zinc (mg) | 0.1 | 0.68 | 0.0 | 0.87 | 1.65 | 9.9 |
| Copper (mg) | 0.079 | 0.007 | 0.008 | 0.292 | 0.387 | 2.322 |
| Manganese (mg) | 0.857 | 0.002 | 0.001 | 0.443 | 1.303 | 7.818 |
| Selenium (mcg) | 0.3 | 3.1 | 0.1 | 1.7 | 5.2 | 31.2 |
| Vitamin A, IU (IU) | 11.113 | 220.44 | 0.0 | 1.142 | 232.694 | 1396.164 |
| Retinol (mcg) | 0.0 | 56.76 | 0.0 | 0.0 | 56.76 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.794 | 58.3 | 0.0 | 0.0 | 59.094 | 354.564 |
| Beta Carotene (mcg) | 6.35 | 18.7 | 0.0 | 0.685 | 25.735 | 154.41 |
| Vitamin E (mg) | 0.01 | 0.06 | 0.0 | 2.5 | 2.57 | 15.42 |
| Vitamin D (IU) | n/a | 2.64 | n/a | n/a | 2.64 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.795 | 4.795 | 28.77 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 0.1 | 6.0 | 36.0 |
| Thiamin (mg) | 0.071 | 0.007 | 0.0 | 0.046 | 0.124 | 0.744 |
| Riboflavin (mg) | 0.024 | 0.084 | 0.0 | 0.046 | 0.153 | 0.918 |
| Niacin (mg) | 0.23 | 0.018 | 0.007 | 1.073 | 1.328 | 7.968 |
| Pantothenic acid (mg) | 0.079 | 0.09 | 0.001 | 0.276 | 0.447 | 2.682 |
| Vitamin B-6 (mg) | 0.056 | 0.015 | 0.0 | 0.069 | 0.139 | 0.834 |
| Folate (mcg) | 3.969 | 3.96 | 0.083 | 11.417 | 19.429 | 116.574 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 3.0 | 3.6 | 0.0 | 12.4 | 19.1 | 114.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.07 | 0.0 | 0.059 | 0.138 | 0.828 |
| Threonine (g) | 0.008 | 0.196 | 0.003 | 0.137 | 0.344 | 2.064 |
| Isoleucine (g) | 0.008 | 0.341 | 0.003 | 0.169 | 0.52 | 3.12 |
| Leucine (g) | 0.008 | 0.526 | 0.006 | 0.313 | 0.852 | 5.112 |
| Lysine (g) | 0.016 | 0.455 | 0.007 | 0.162 | 0.64 | 3.84 |
| Methionine (g) | 0.008 | 0.143 | 0.002 | 0.053 | 0.205 | 1.23 |
| Cystine (g) | 0.0 | 0.029 | 0.0 | 0.066 | 0.095 | 0.57 |
| Phenylalanine (g) | 0.008 | 0.288 | 0.003 | 0.217 | 0.516 | 3.096 |
| Tyrosine (g) | 0.008 | 0.264 | 0.001 | 0.155 | 0.428 | 2.568 |
| Valine (g) | 0.008 | 0.365 | 0.004 | 0.212 | 0.59 | 3.54 |
| Arginine (g) | 0.008 | 0.207 | 0.013 | 0.511 | 0.739 | 4.434 |
| Histidine (g) | 0.008 | 0.191 | 0.002 | 0.11 | 0.311 | 1.866 |
| Alanine (g) | 0.016 | 0.154 | 0.015 | 0.185 | 0.37 | 2.22 |
| Aspartic acid (g) | 0.064 | 0.352 | 0.01 | 0.47 | 0.896 | 5.376 |
| Glutamic acid (g) | 0.032 | 1.34 | 0.018 | 1.009 | 2.398 | 14.388 |
| Glycine (g) | 0.008 | 0.095 | 0.035 | 0.242 | 0.38 | 2.28 |
| Proline (g) | 0.008 | 0.618 | 0.023 | 0.201 | 0.85 | 5.1 |
| Serine (g) | 0.016 | 0.321 | 0.005 | 0.21 | 0.552 | 3.312 |
| Cholesterol (mg) | 0.0 | 23.1 | 0.0 | 0.0 | 23.1 | 138.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 4.64 | 0.005 | 1.576 | 6.228 | 37.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 2.066 | 0.007 | 7.17 | 9.25 | 55.5 |
| Polyunsaturated (g) | 0.032 | 0.207 | 0.004 | 2.459 | 2.702 | 16.212 |