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Receta Pineapple And Chicken Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices white or possibly wheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
65.49g 		chicken
31.25g 		cream cheese
28.35g 		pecans
4.81g 		tarragon
0.08g 		bread
0.0g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 7.91 1.68 0.44 0.02 n/a 0.23 10.5 42.0
Total Fat (g) 0.07 2.53 9.71 3.46 0.01 n/a 0.04 15.82 63.28
Carbohydrates (g) 13.23 0.25 1.15 0.67 0.04 n/a 0.38 15.72 62.88
Ash (g) 0.22 0.25 0.37 0.07 0.01 n/a 0.09 1.02 4.08
Calories (kcal) 51.078 57.5 96.957 33.263 0.221 n/a 2.72 241.739 966.956
Starch (g) n/a n/a 0.1 0.02 n/a n/a 0.0 0.12 0.48
Sucrose (g) 1.44 n/a 0.0 0.19 n/a n/a 0.0 1.63 6.52
Glucose (dextrose) (g) 4.91 n/a 0.0 0.0 n/a n/a 0.03 4.95 19.8
Fructose (g) 4.71 n/a 0.0 0.0 n/a n/a 0.05 4.76 19.04
Lactose (g) n/a n/a 0.91 0.0 n/a n/a 0.0 0.91 3.64
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 51.73 20.28 15.43 0.17 0.01 n/a 16.26 103.88 415.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.07 0.0 0.91 0.19 n/a n/a 0.08 12.25 49.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 0.0 n/a 0.2 1.1 4.4
Calcium (mg) 9.168 4.375 27.783 3.37 0.854 n/a 5.61 51.16 204.64
Iron (mg) 0.25 0.41 0.11 0.12 0.02 n/a 0.2 1.11 4.44
Magnesium (mg) 10.478 5.938 2.552 5.825 0.26 n/a 2.04 27.091 108.364
Phosphorus (mg) 4.584 47.813 30.051 13.334 0.235 n/a 4.76 100.776 403.104
Potassium (mg) 68.104 47.813 39.123 19.736 2.265 n/a 31.79 208.831 835.324
Sodium (mg) 0.655 42.188 91.004 0.0 0.047 n/a 4.25 138.142 552.568
Zinc (mg) 0.08 0.78 0.14 0.22 0.0 n/a 0.03 1.26 5.04
Copper (mg) 0.065 0.016 0.006 0.058 0.001 n/a 0.005 0.15 0.6
Manganese (mg) 0.707 n/a 0.003 0.217 0.006 n/a 0.034 0.967 3.868
Selenium (mcg) 0.3 5.8 0.7 0.2 0.0 n/a 0.3 7.1 28.4
Vitamin A, IU (IU) 9.168 55.313 358.628 2.696 3.15 n/a 1273.64 1702.594 6810.376
Retinol (mcg) 0.0 16.563 101.777 0.0 0.0 n/a n/a 118.339 473.356
Vitamin A, RAE (mcg_RAE) 0.655 16.563 102.627 0.144 0.158 n/a 63.75 183.896 735.584
Beta Carotene (mcg) 5.239 0.0 11.624 1.396 n/a n/a 764.15 782.408 3129.632
Vitamin E (mg) 0.01 0.1 0.18 0.07 n/a n/a 0.03 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.818 n/a n/a 293.08 293.898 1175.592
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 1.18 n/a n/a 0.04 1.23 4.92
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 4.8 0.0 0.0 0.1 0.0 n/a 0.6 5.6 22.4
Thiamin (mg) 0.059 0.0 0.006 0.032 0.0 n/a 0.01 0.107 0.428
Riboflavin (mg) 0.02 0.031 0.037 0.006 0.001 n/a 0.014 0.109 0.436
Niacin (mg) 0.19 0.75 0.043 0.056 0.007 n/a 0.054 1.1 4.4
Pantothenic acid (mg) 0.065 n/a 0.162 0.041 n/a n/a 0.024 0.292 1.168
Vitamin B-6 (mg) 0.046 0.059 0.011 0.01 0.002 n/a 0.017 0.145 0.58
Folate (mcg) 3.274 0.625 3.119 1.059 0.206 n/a 6.12 14.402 57.608
Vitamin B-12 (mcg) 0.0 0.31 0.07 0.0 0.0 n/a n/a 0.38 1.52
Choline (mg) 2.5 23.1 7.7 1.9 n/a n/a 2.0 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.02 0.004 n/a n/a 0.003 0.034 0.136
Threonine (g) 0.007 n/a 0.065 0.015 n/a n/a 0.009 0.095 0.38
Isoleucine (g) 0.007 n/a 0.091 0.016 n/a n/a 0.007 0.12 0.48
Leucine (g) 0.007 n/a 0.187 0.029 n/a n/a 0.012 0.234 0.936
Lysine (g) 0.013 n/a 0.162 0.014 n/a n/a 0.009 0.197 0.788
Methionine (g) 0.007 n/a 0.054 0.009 n/a n/a 0.003 0.072 0.288
Cystine (g) 0.0 n/a 0.011 0.007 n/a n/a 0.002 0.02 0.08
Phenylalanine (g) 0.007 n/a 0.082 0.021 n/a n/a 0.012 0.121 0.484
Tyrosine (g) 0.007 n/a 0.085 0.011 n/a n/a 0.005 0.107 0.428
Valine (g) 0.007 n/a 0.113 0.02 n/a n/a 0.009 0.148 0.592
Arginine (g) 0.007 n/a 0.068 0.057 n/a n/a 0.007 0.138 0.552
Histidine (g) 0.007 n/a 0.051 0.013 n/a n/a 0.003 0.073 0.292
Alanine (g) 0.013 n/a 0.051 0.019 n/a n/a 0.009 0.092 0.368
Aspartic acid (g) 0.052 n/a 0.145 0.045 n/a n/a 0.024 0.266 1.064
Glutamic acid (g) 0.026 n/a 0.369 0.088 n/a n/a 0.027 0.51 2.04
Glycine (g) 0.007 n/a 0.04 0.022 n/a n/a 0.009 0.076 0.304
Proline (g) 0.007 n/a 0.19 0.017 n/a n/a 0.007 0.221 0.884
Serine (g) 0.013 n/a 0.105 0.023 n/a n/a 0.007 0.147 0.588
Cholesterol (mg) 0.0 15.625 31.185 0.0 0.0 n/a n/a 46.81 187.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.703 5.469 0.297 0.001 n/a n/a 6.477 25.908
Phytosterols (mg) n/a n/a n/a 4.91 0.061 n/a n/a 4.971 19.884
Monounsaturated Fat (g) 0.007 1.025 2.444 1.964 0.0 n/a n/a 5.44 21.76
Polyunsaturated (g) 0.026 0.619 0.408 1.04 0.003 n/a n/a 2.096 8.384