Receta Pineapple And Fruit Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Kellogg's All-Bran cereal
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		flour
22.5g 		baking powder
3.45g 		salt
0.75g 		cinnamon
0.65g 		nutmeg
0.28g 		pineapple
63.5g 		orange juice
31.0g 		orange peel
0.5g 		egg whites
0.0g 		oil
6.8g 		fruit
59.15g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.08 0.0 0.0 0.03 0.0 0.22 0.22 0.01 n/a 0.0 0.27 7.06 28.24
Total Fat (g) 0.31 0.42 0.0 0.0 0.01 0.28 0.07 0.06 0.0 n/a 6.8 0.06 8.01 32.04
Carbohydrates (g) 23.85 16.33 0.0 0.0 0.52 0.0 12.83 3.22 0.08 n/a 0.0 8.67 65.5 262.0
Ash (g) 0.15 0.36 1.27 0.75 0.02 0.0 0.22 0.12 n/a n/a 0.0 0.11 3.0 12.0
Calories (kcal) 113.75 76.275 0.0 0.0 1.606 2.497 49.53 13.95 0.235 n/a 60.112 33.714 351.669 1406.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 0.02 1.41 5.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 4.76 n/a n/a n/a n/a 3.25 8.02 32.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a 4.57 n/a n/a n/a n/a 2.87 7.45 29.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.73 2.31 0.01 0.0 0.07 0.0 50.16 27.37 0.41 n/a 0.0 50.04 134.09 536.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.09 0.0 0.0 0.01 0.0 10.73 2.6 0.02 n/a 0.0 6.65 20.2 80.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 2.7 0.0 0.0 0.3 0.0 0.5 0.1 0.1 n/a 0.0 0.9 5.5 22.0
Calcium (mg) 4.688 7.65 0.0 0.18 6.513 0.0 8.89 3.41 0.67 n/a 0.0 2.957 34.958 139.832
Iron (mg) 1.45 0.87 0.0 0.0 0.05 0.0 0.24 0.06 0.0 n/a 0.0 0.18 2.87 11.48
Magnesium (mg) 6.875 31.05 0.0 0.008 0.39 0.0 10.16 3.41 0.075 n/a 0.0 2.957 54.925 219.7
Phosphorus (mg) 33.75 77.85 0.0 0.0 0.416 0.0 4.445 5.27 0.06 n/a 0.0 7.098 128.889 515.556
Potassium (mg) 33.438 91.125 0.0 0.06 2.802 0.0 66.04 62.0 0.8 n/a 0.0 52.641 308.905 1235.62
Sodium (mg) 0.625 1.125 943.92 290.685 0.065 0.0 0.635 0.31 0.03 n/a 0.0 2.957 1240.352 4961.408
Zinc (mg) 0.22 0.66 0.0 0.0 0.01 0.0 0.08 0.02 0.0 n/a 0.0 0.05 1.04 4.16
Copper (mg) 0.044 0.086 0.0 0.0 0.002 n/a 0.064 0.012 0.0 n/a 0.0 0.047 0.255 1.02
Manganese (mg) 0.213 0.855 0.0 0.001 0.114 n/a 0.686 0.003 n/a n/a n/a 0.018 1.888 7.552
Selenium (mcg) 10.6 15.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 26.8 107.2
Vitamin A, IU (IU) 0.0 2.025 0.0 0.0 1.918 0.0 8.89 62.0 n/a n/a 0.0 178.625 253.458 1013.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.0 0.635 3.1 0.015 n/a 0.0 8.872 12.72 50.88
Beta Carotene (mcg) 0.0 1.125 0.0 0.0 0.728 0.0 5.08 10.23 0.035 n/a 0.0 65.062 82.26 329.04
Vitamin E (mg) 0.02 0.18 0.0 0.0 0.02 0.0 0.01 0.01 0.0 n/a 0.63 n/a 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 5.625 49.5 0.0 0.0 1.443 0.0 0.0 35.65 0.09 n/a 0.0 0.0 92.308 369.232
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 15.5 0.6 n/a 0.0 1.3 22.2 88.8
Thiamin (mg) 0.247 0.101 0.0 0.0 0.0 0.0 0.057 0.028 0.0 n/a 0.0 0.006 0.44 1.76
Riboflavin (mg) 0.153 0.05 0.0 0.0 0.0 0.0 0.019 0.009 0.0 n/a 0.0 0.012 0.243 0.972
Niacin (mg) 1.844 1.433 0.0 0.0 0.009 0.0 0.184 0.124 0.002 n/a 0.0 0.231 3.826 15.304
Pantothenic acid (mg) 0.138 0.227 0.0 0.0 0.002 0.0 0.064 0.059 n/a n/a 0.0 0.024 0.513 2.052
Vitamin B-6 (mg) 0.013 0.077 0.0 0.0 0.001 0.0 0.044 0.012 0.001 n/a 0.0 0.012 0.16 0.64
Folate (mcg) 57.188 9.9 0.0 0.0 0.039 0.0 3.175 9.3 0.065 n/a 0.0 1.183 80.849 323.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.3 7.0 0.0 0.0 0.1 n/a 2.4 1.9 0.0 n/a n/a n/a 14.7 58.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.047 n/a 0.0 0.0 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.095 0.38
Threonine (g) 0.088 0.09 n/a 0.0 0.001 0.0 0.006 0.003 n/a n/a 0.0 n/a 0.188 0.752
Isoleucine (g) 0.113 0.115 n/a 0.0 0.001 0.0 0.006 0.003 n/a n/a 0.0 n/a 0.238 0.952
Leucine (g) 0.222 0.209 n/a 0.0 0.002 0.0 0.006 0.003 n/a n/a 0.0 n/a 0.442 1.768
Lysine (g) 0.072 0.086 n/a 0.0 0.002 0.0 0.013 0.003 n/a n/a 0.0 n/a 0.175 0.7
Methionine (g) 0.056 0.047 n/a 0.0 0.001 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.11 0.44
Cystine (g) 0.069 0.072 n/a 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.144 0.576
Phenylalanine (g) 0.163 0.146 n/a 0.0 0.001 0.0 0.006 0.003 n/a n/a 0.0 n/a 0.319 1.276
Tyrosine (g) 0.097 0.09 n/a 0.0 0.001 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.194 0.776
Valine (g) 0.131 0.14 n/a 0.0 0.001 0.0 0.006 0.003 n/a n/a 0.0 n/a 0.282 1.128
Arginine (g) 0.131 0.144 n/a 0.0 0.001 0.0 0.006 0.016 n/a n/a 0.0 n/a 0.298 1.192
Histidine (g) 0.072 0.072 n/a 0.0 0.001 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.151 0.604
Alanine (g) 0.103 0.11 n/a 0.0 0.001 0.0 0.013 0.006 n/a n/a 0.0 n/a 0.233 0.932
Aspartic acid (g) 0.138 0.158 n/a 0.0 0.003 0.0 0.051 0.025 n/a n/a 0.0 n/a 0.373 1.492
Glutamic acid (g) 1.088 0.974 n/a 0.0 0.002 0.0 0.025 0.009 n/a n/a 0.0 n/a 2.099 8.396
Glycine (g) 0.116 0.124 n/a 0.0 0.001 0.0 0.006 0.003 n/a n/a 0.0 n/a 0.25 1.0
Proline (g) 0.375 0.32 n/a 0.0 0.003 0.0 0.006 0.012 n/a n/a 0.0 n/a 0.716 2.864
Serine (g) 0.163 0.146 n/a 0.0 0.001 0.0 0.013 0.003 n/a n/a 0.0 n/a 0.326 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.05 0.072 0.0 0.0 0.002 0.254 0.006 0.006 0.0 n/a 0.505 0.006 0.902 3.608
Phytosterols (mg) n/a n/a n/a 0.0 0.169 0.0 n/a n/a n/a n/a 17.0 n/a 17.169 68.676
Monounsaturated Fat (g) 0.028 0.052 0.0 0.0 0.002 0.014 0.006 0.012 0.0 n/a 1.546 n/a 1.66 6.64
Polyunsaturated (g) 0.128 0.176 0.0 0.0 0.0 0.0 0.025 0.012 0.0 n/a 4.43 n/a 4.772 19.088