Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Inch piece of fresh ginger root, scraped and cut into thin julienne
12 x Saffron threads
5 x 3-inch cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
4.55g 		cashew
7.39g 		sesame
0.45g 		coriander
0.42g 		coconut
0.87g 		coconut
12.13g 		chilies
5.48g 		ghee
6.4g 		mustard
0.27g 		saffron threads
0.0g 		salt
1.5g 		pineapple
7.14g 		peas
22.33g 		cream
7.5g 		nutmeg
0.05g 		garam masala
0.15g 		cloves
5.87g 		cardamom
7.73g 		cumin
16.0g 		coriander
10.0g 		coconut
1.3g 		sesame
1.33g 		mustard
3.73g 		saffron threads
0.03g 		peppercorns
4.27g 		peppercorns
4.27g 		cardamom
10.31g 		cumin
12.0g 		nutmeg
4.67g 		Total Per Serving Total for Recipe
Protein (g) 1.0 1.35 0.09 0.05 0.03 0.4 0.11 0.02 0.07 n/a 0.0 0.04 1.17 0.2 0.0 0.02 0.35 0.83 2.85 1.24 0.04 0.27 0.93 0.0 0.47 0.47 1.11 2.14 0.27 15.52 93.12
Total Fat (g) 2.3 3.24 0.28 0.07 0.29 4.06 0.01 6.37 0.08 n/a 0.0 0.01 0.09 1.45 0.02 0.03 1.18 0.52 3.56 1.78 0.44 0.82 1.07 0.0 0.14 0.14 0.69 2.67 1.69 32.99 197.94
Carbohydrates (g) 0.91 2.23 0.05 0.23 0.13 1.85 0.52 0.0 0.1 n/a 0.0 0.94 3.04 0.27 0.02 0.08 3.59 5.3 7.08 5.5 0.2 0.16 1.3 0.02 2.77 2.77 7.06 5.31 2.3 53.72 322.32
Ash (g) 0.14 0.19 0.01 0.03 0.01 0.12 0.03 n/a 0.01 n/a 1.5 0.02 0.17 0.04 0.0 0.01 0.34 0.45 1.22 0.6 0.01 0.04 0.17 0.0 0.18 0.18 0.6 0.91 0.11 7.1 42.6
Calories (kcal) 26.436 40.885 2.84 1.242 3.068 42.952 2.19 56.064 1.29 n/a 0.0 3.57 17.197 14.625 0.245 0.477 18.949 24.051 60.0 29.8 4.602 8.413 17.509 0.093 10.88 10.88 32.069 45.0 24.5 499.826 2998.956
Starch (g) 0.05 1.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.71 16.26
Sucrose (g) 0.22 0.43 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.43 1.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a 2.26 13.56
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.12 0.02 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.06 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.28 1.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.2 0.38 0.02 0.04 0.41 5.7 4.8 0.02 0.02 n/a 0.0 6.14 17.86 5.53 0.0 0.01 0.4 0.64 1.29 0.89 0.61 0.05 0.26 0.0 0.45 0.45 0.85 0.97 0.29 48.29 289.74
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.44 0.0 n/a 0.05 0.76 0.28 0.0 0.02 n/a 0.0 0.7 1.12 0.01 0.01 0.02 0.14 n/a 0.36 n/a 0.08 0.01 0.25 n/a 0.03 0.03 n/a 0.27 1.33 6.13 36.78
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.5 0.2 0.1 0.2 0.1 1.1 0.1 0.0 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.0 2.0 2.2 1.7 4.2 0.1 0.2 0.5 0.0 1.1 1.1 2.9 1.3 1.0 21.6 129.6
Calcium (mg) 9.828 2.736 0.27 2.954 0.121 1.699 0.986 0.256 1.433 n/a 0.36 0.928 4.913 7.2 0.086 0.222 37.899 29.619 148.96 70.9 0.182 0.8 19.451 0.033 18.645 18.645 39.494 111.72 8.587 538.926 3233.556
Iron (mg) 0.17 0.49 0.03 0.07 0.02 0.29 0.07 0.0 0.03 n/a 0.0 0.02 0.34 0.0 0.0 0.01 0.51 1.08 10.62 1.63 0.03 0.08 0.37 0.0 1.23 1.23 1.44 7.96 0.14 27.89 167.34
Magnesium (mg) 12.513 21.589 1.553 1.375 0.277 3.883 1.369 0.0 0.82 n/a 0.015 0.857 5.807 0.675 0.085 0.228 15.488 17.709 58.56 33.0 0.416 4.6 11.125 0.079 8.277 8.277 23.614 43.92 8.54 284.65 1707.9
Phosphorus (mg) 21.84 43.842 3.002 1.704 0.979 13.711 2.519 0.192 2.313 n/a 0.0 0.571 18.313 6.0 0.099 0.44 6.16 13.765 79.84 40.9 1.469 8.893 31.397 0.076 7.381 7.381 18.355 59.88 9.94 400.963 2405.778
Potassium (mg) 31.259 48.796 1.665 5.279 3.085 43.195 18.615 0.32 1.876 n/a 0.12 7.783 34.17 9.15 0.163 3.021 64.651 86.536 286.08 126.7 4.628 4.933 25.461 0.517 53.717 53.717 115.388 214.56 16.333 1261.718 7570.308
Sodium (mg) 1.274 0.887 0.212 0.146 0.173 2.427 0.383 0.128 0.014 n/a 581.37 0.071 24.12 3.0 0.007 0.045 14.256 1.392 26.88 3.5 0.26 0.627 0.187 0.044 1.877 1.877 1.856 20.16 0.747 687.921 4127.526
Zinc (mg) 0.14 0.43 0.03 0.02 0.01 0.13 0.02 0.0 0.02 n/a 0.0 0.01 0.18 0.02 0.0 0.0 0.06 0.58 0.77 0.47 0.01 0.09 0.21 0.0 0.06 0.06 0.77 0.58 0.1 4.78 28.68
Copper (mg) 0.053 0.163 0.006 0.004 0.004 0.053 0.009 0.0 0.001 n/a 0.0 0.008 0.027 0.001 0.0 0.001 0.021 0.029 0.139 0.098 0.006 0.019 0.015 0.0 0.048 0.048 0.039 0.104 0.048 0.946 5.676
Manganese (mg) 0.102 0.123 0.006 0.008 0.013 0.182 0.013 n/a 0.005 n/a 0.002 0.066 0.076 0.0 0.001 0.003 1.762 2.165 0.533 0.19 0.02 0.019 0.066 0.009 0.24 0.24 2.887 0.4 0.135 9.266 55.596
Selenium (mcg) 0.1 1.5 0.4 0.1 0.1 1.2 0.0 0.0 0.4 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.3 n/a 0.8 2.6 0.1 1.3 5.0 0.0 0.1 0.1 n/a 0.6 0.1 15.5 93.0
Vitamin A, IU (IU) 0.319 0.0 0.297 0.0 0.0 0.0 64.55 n/a 0.171 n/a 0.0 4.141 459.62 49.2 0.048 62.415 31.093 0.0 203.2 0.0 0.0 0.88 2.315 0.159 12.757 12.757 0.0 152.4 4.76 1061.082 6366.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.736 0.0 n/a 0.0 0.0 0.0 13.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.086 396.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.014 0.0 0.0 0.0 3.23 53.76 0.008 n/a 0.0 0.214 23.003 13.575 0.002 3.122 1.584 0.0 10.24 0.0 0.0 0.04 0.112 0.008 0.64 0.64 0.0 7.68 0.233 118.106 708.636
Beta Carotene (mcg) 0.182 0.0 0.18 n/a 0.0 0.0 36.737 12.352 0.102 n/a 0.0 2.499 273.583 2.775 0.007 32.76 4.928 n/a 121.92 n/a 0.0 0.533 1.381 n/a 6.656 6.656 n/a 91.44 0.747 595.439 3572.634
Vitamin E (mg) 1.12 0.07 0.01 n/a 0.0 0.03 0.04 0.18 0.01 n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.5 n/a 0.53 n/a 0.0 0.02 0.11 n/a 0.03 0.03 n/a 0.4 0.0 3.17 19.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.256 0.256 n/a 0.0 0.0 0.512 3.072
Lutein + zeaxanthin (mcg) 0.046 1.627 0.0 n/a 0.0 0.0 39.694 0.0 1.232 n/a 0.0 0.0 525.28 0.0 0.0 19.736 0.0 n/a 71.68 n/a 0.0 0.0 16.725 n/a 8.747 8.747 n/a 53.76 0.0 747.272 4483.632
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.39 0.0 n/a 0.0 0.06 n/a n/a 0.05 n/a n/a 0.0 0.17 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.7 n/a 0.19 0.19 n/a n/a 0.02 1.84 11.04
Tocopherol, delta (mg) 0.01 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.4 13.3 0.0 0.0 n/a 0.0 3.4 4.0 0.1 0.0 0.1 4.7 1.6 1.2 2.1 0.0 0.0 0.1 0.0 0.9 0.9 2.2 0.9 0.1 36.3 217.8
Thiamin (mg) 0.009 0.031 0.003 0.001 0.001 0.008 0.005 0.0 0.001 n/a 0.0 0.006 0.058 0.002 0.0 0.0 0.007 0.015 0.101 0.024 0.001 0.009 0.02 0.0 0.005 0.005 0.021 0.076 0.016 0.426 2.556
Riboflavin (mg) 0.025 0.004 0.0 0.001 0.0 0.002 0.005 0.001 0.001 n/a 0.0 0.002 0.022 0.011 0.0 0.001 0.016 0.014 0.053 0.029 0.0 0.001 0.014 0.0 0.01 0.01 0.019 0.04 0.003 0.287 1.722
Niacin (mg) 0.167 0.078 0.026 0.009 0.005 0.066 0.052 0.0 0.022 n/a 0.0 0.036 0.384 0.005 0.001 0.013 0.086 0.085 0.733 0.213 0.007 0.077 0.295 0.0 0.049 0.049 0.113 0.55 0.061 3.179 19.074
Pantothenic acid (mg) 0.014 0.064 0.001 n/a 0.003 0.036 0.003 n/a n/a n/a 0.0 0.015 0.123 0.021 n/a n/a n/a n/a n/a n/a 0.004 0.004 n/a n/a n/a n/a n/a n/a n/a 0.288 1.728
Vitamin B-6 (mg) 0.005 0.031 0.002 n/a 0.0 0.006 0.015 0.0 0.001 n/a 0.0 0.008 0.018 0.002 0.0 0.004 0.035 0.018 0.07 n/a 0.001 0.005 0.016 0.0 0.015 0.015 0.024 0.053 0.007 0.351 2.106
Folate (mcg) 1.365 1.848 0.518 0.0 0.225 3.155 1.259 0.0 0.209 n/a 0.0 1.285 11.837 0.15 0.035 0.159 5.456 n/a 1.6 0.0 0.338 1.533 2.837 0.028 0.427 0.427 n/a 1.2 3.547 39.438 236.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 2.4 n/a 0.1 n/a 0.1 1.5 0.6 1.4 0.3 n/a 0.0 0.4 6.0 1.3 0.0 0.1 2.2 n/a 4.0 n/a 0.2 0.3 4.6 n/a 0.5 0.5 n/a 3.0 0.4 29.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.021 0.001 n/a 0.0 0.005 0.002 n/a 0.001 n/a 0.0 0.001 0.009 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.004 0.02 n/a n/a n/a n/a n/a n/a 0.078 0.468
Threonine (g) 0.032 0.051 0.003 n/a 0.001 0.015 0.004 n/a 0.003 n/a 0.0 0.001 0.045 0.009 n/a n/a n/a n/a n/a n/a 0.002 0.01 0.041 n/a n/a n/a n/a n/a n/a 0.216 1.296
Isoleucine (g) 0.032 0.058 0.003 n/a 0.001 0.016 0.004 n/a 0.003 n/a 0.0 0.001 0.042 0.012 n/a n/a n/a n/a n/a n/a 0.002 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.226 1.356
Leucine (g) 0.069 0.109 0.007 n/a 0.002 0.03 0.006 n/a 0.005 n/a 0.0 0.001 0.069 0.02 n/a n/a n/a n/a n/a n/a 0.003 0.02 0.066 n/a n/a n/a n/a n/a n/a 0.408 2.448
Lysine (g) 0.028 0.069 0.003 n/a 0.001 0.018 0.005 n/a 0.004 n/a 0.0 0.002 0.069 0.016 n/a n/a n/a n/a n/a n/a 0.002 0.009 0.057 n/a n/a n/a n/a n/a n/a 0.283 1.698
Methionine (g) 0.009 0.027 0.004 n/a 0.001 0.007 0.001 n/a 0.001 n/a 0.0 0.001 0.018 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.012 0.018 n/a n/a n/a n/a n/a n/a 0.104 0.624
Cystine (g) 0.013 0.029 0.002 n/a 0.001 0.008 0.002 n/a 0.002 n/a 0.0 0.001 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.006 0.022 n/a n/a n/a n/a n/a n/a 0.095 0.57
Phenylalanine (g) 0.054 0.07 0.004 n/a 0.001 0.021 0.003 n/a 0.003 n/a 0.0 0.001 0.042 0.01 n/a n/a n/a n/a n/a n/a 0.002 0.013 0.04 n/a n/a n/a n/a n/a n/a 0.265 1.59
Tyrosine (g) 0.025 0.038 0.004 n/a 0.001 0.012 0.002 n/a 0.002 n/a 0.0 0.001 0.025 0.01 n/a n/a n/a n/a n/a n/a 0.001 0.011 0.028 n/a n/a n/a n/a n/a n/a 0.159 0.954
Valine (g) 0.038 0.081 0.004 n/a 0.002 0.024 0.004 n/a 0.004 n/a 0.0 0.001 0.051 0.014 n/a n/a n/a n/a n/a n/a 0.003 0.013 0.05 n/a n/a n/a n/a n/a n/a 0.288 1.728
Arginine (g) 0.116 0.157 0.015 n/a 0.005 0.067 0.005 n/a 0.005 n/a 0.0 0.001 0.092 0.008 n/a n/a n/a n/a n/a n/a 0.007 0.043 0.065 n/a n/a n/a n/a n/a n/a 0.585 3.51
Histidine (g) 0.028 0.034 0.002 n/a 0.001 0.01 0.002 n/a 0.002 n/a 0.0 0.001 0.022 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.007 0.028 n/a n/a n/a n/a n/a n/a 0.144 0.864
Alanine (g) 0.047 0.062 0.004 n/a 0.001 0.021 0.004 n/a 0.003 n/a 0.0 0.002 0.051 0.007 n/a n/a n/a n/a n/a n/a 0.002 0.013 0.044 n/a n/a n/a n/a n/a n/a 0.263 1.578
Aspartic acid (g) 0.128 0.133 0.009 n/a 0.003 0.04 0.016 n/a 0.005 n/a 0.0 0.009 0.107 0.016 n/a n/a n/a n/a n/a n/a 0.004 0.028 0.074 n/a n/a n/a n/a n/a n/a 0.572 3.432
Glutamic acid (g) 0.243 0.333 0.021 n/a 0.007 0.092 0.014 n/a 0.014 n/a 0.0 0.006 0.159 0.043 n/a n/a n/a n/a n/a n/a 0.01 0.061 0.186 n/a n/a n/a n/a n/a n/a 1.188 7.128
Glycine (g) 0.069 0.069 0.005 n/a 0.001 0.019 0.004 n/a 0.004 n/a 0.0 0.001 0.04 0.005 n/a n/a n/a n/a n/a n/a 0.002 0.015 0.049 n/a n/a n/a n/a n/a n/a 0.283 1.698
Proline (g) 0.046 0.06 0.005 n/a 0.001 0.017 0.005 n/a 0.005 n/a 0.0 0.001 0.038 0.02 n/a n/a n/a n/a n/a n/a 0.002 0.014 0.072 n/a n/a n/a n/a n/a n/a 0.286 1.716
Serine (g) 0.047 0.08 0.005 n/a 0.001 0.021 0.004 n/a 0.003 n/a 0.0 0.003 0.038 0.011 n/a n/a n/a n/a n/a n/a 0.002 0.016 0.04 n/a n/a n/a n/a n/a n/a 0.273 1.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.384 0.0 n/a 0.0 0.0 0.0 4.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.334 128.004
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.177 0.575 0.041 0.004 0.257 3.604 0.001 3.963 0.004 n/a 0.0 0.001 0.016 0.902 0.012 0.005 0.319 0.053 0.246 0.099 0.386 0.121 0.055 0.0 0.042 0.042 0.07 0.185 1.211 12.389 74.334
Phytosterols (mg) 5.278 n/a n/a 0.192 0.407 5.703 n/a n/a 0.325 n/a 0.0 0.428 n/a n/a 0.029 0.125 15.019 3.557 10.88 4.6 0.611 n/a 4.405 n/a 3.925 3.925 4.743 8.16 2.893 75.206 451.236
Monounsaturated Fat (g) 1.469 1.76 0.108 0.057 0.012 0.174 0.001 1.839 0.055 n/a 0.0 0.001 0.007 0.419 0.002 0.004 0.086 0.067 2.246 1.358 0.019 0.319 0.74 0.0 0.043 0.043 0.09 1.685 0.15 12.751 76.506
Polyunsaturated (g) 0.548 0.58 0.115 0.007 0.003 0.045 0.006 0.236 0.015 n/a 0.0 0.003 0.04 0.054 0.0 0.013 0.416 0.033 0.525 0.175 0.005 0.34 0.201 0.001 0.048 0.048 0.044 0.394 0.016 3.912 23.472