Receta Pineapple And Mandarin Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	mandarin oranges 70.88g	coconut 42.75g	marshmallows 22.5g	Total Per Serving	Total for Recipe
Protein (g)	0.53	1.43	0.41	2.37	23.7
Total Fat (g)	0.03	13.55	0.05	13.62	136.2
Carbohydrates (g)	6.67	17.49	18.29	42.45	424.5
Ash (g)	0.21	0.33	0.07	0.61	6.1
Calories (kcal)	26.933	189.383	71.55	287.865	2878.65
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.44	9.95	3.69	77.08	770.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.85	n/a	12.95	18.8	188.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	1.9	0.0	2.8	28.0
Calcium (mg)	8.505	5.985	0.675	15.165	151.65
Iron (mg)	0.19	0.79	0.05	1.03	10.3
Magnesium (mg)	7.796	20.948	0.45	29.194	291.94
Phosphorus (mg)	7.796	44.033	1.8	53.629	536.29
Potassium (mg)	96.39	138.51	1.125	236.025	2360.25
Sodium (mg)	3.544	8.55	18.0	30.094	300.94
Zinc (mg)	0.38	0.68	0.01	1.06	10.6
Copper (mg)	0.028	0.133	0.023	0.183	1.83
Manganese (mg)	n/a	0.928	0.002	0.93	9.3
Selenium (mcg)	0.3	n/a	0.4	0.7	7.0
Vitamin A, IU (IU)	929.88	0.0	0.0	929.88	9298.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	46.778	0.0	0.0	46.778	467.78
Beta Carotene (mcg)	211.208	n/a	0.0	211.208	2112.08
Vitamin E (mg)	0.11	n/a	0.0	0.11	1.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	172.226	n/a	0.0	172.226	1722.26
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	24.0	0.0	0.0	24.0	240.0
Thiamin (mg)	0.064	0.013	0.0	0.077	0.77
Riboflavin (mg)	0.021	0.009	0.0	0.03	0.3
Niacin (mg)	0.319	0.133	0.018	0.469	4.69
Pantothenic acid (mg)	n/a	0.269	0.002	0.272	2.72
Vitamin B-6 (mg)	0.028	0.103	0.0	0.131	1.31
Folate (mcg)	3.544	2.993	0.225	6.761	67.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.3	n/a	0.0	4.3	43.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.017	0.0	0.017	0.17
Threonine (g)	n/a	0.051	0.009	0.06	0.6
Isoleucine (g)	n/a	0.056	0.007	0.062	0.62
Leucine (g)	n/a	0.107	0.016	0.123	1.23
Lysine (g)	n/a	0.064	0.018	0.082	0.82
Methionine (g)	n/a	0.026	0.005	0.03	0.3
Cystine (g)	n/a	0.03	0.0	0.03	0.3
Phenylalanine (g)	n/a	0.073	0.009	0.082	0.82
Tyrosine (g)	n/a	0.043	0.002	0.045	0.45
Valine (g)	n/a	0.086	0.011	0.097	0.97
Arginine (g)	n/a	0.235	0.034	0.269	2.69
Histidine (g)	n/a	0.034	0.005	0.039	0.39
Alanine (g)	n/a	0.073	0.041	0.113	1.13
Aspartic acid (g)	n/a	0.141	0.027	0.168	1.68
Glutamic acid (g)	n/a	0.329	0.047	0.376	3.76
Glycine (g)	n/a	0.068	0.095	0.163	1.63
Proline (g)	n/a	0.06	0.063	0.123	1.23
Serine (g)	n/a	0.073	0.014	0.086	0.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	12.013	0.014	12.026	120.26
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.577	0.018	0.602	6.02
Polyunsaturated (g)	0.007	0.15	0.011	0.168	1.68