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Receta Pineapple And Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		pineapple
2.68g 		onion
7.2g 		pepper
0.0g 		pepper
24.4g 		coriander
2.5g 		vinegar
3.75g 		olive oil
6.75g 		chili
0.67g 		garlic
0.3g 		lemon
3.84g 		lime
7.04g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 0.13 n/a 0.21 0.31 0.0 0.0 0.04 0.02 0.04 0.05 0.0 0.0 1.0 4.0
Total Fat (g) 0.1 0.0 0.01 n/a 0.04 0.44 0.0 6.75 0.04 0.0 0.01 0.01 0.0 0.0 7.41 29.64
Carbohydrates (g) 6.07 0.35 0.53 n/a 1.13 1.37 0.03 0.0 0.08 0.1 0.36 0.74 0.0 0.02 10.79 43.16
Ash (g) 0.18 0.01 0.06 n/a 0.1 0.15 n/a 0.0 0.01 0.0 0.01 0.02 0.1 0.0 0.65 2.6
Calories (kcal) 23.21 1.339 2.304 n/a 4.879 7.45 0.788 59.67 0.748 0.454 1.114 2.111 0.0 0.064 104.129 416.516
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a 0.06 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 2.3 6.47 n/a 22.9 0.22 3.52 0.0 0.5 0.18 3.42 6.21 0.0 0.0 74.9 299.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.26 0.17 n/a 0.59 n/a 0.02 0.0 0.01 0.0 0.1 0.12 0.0 0.0 6.54 26.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 n/a 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.7 10.8
Calcium (mg) 3.571 0.348 5.184 n/a 2.44 17.725 0.263 0.068 0.314 0.551 0.999 2.322 0.024 0.109 33.916 135.664
Iron (mg) 0.05 0.01 0.11 n/a 0.08 0.41 0.01 0.04 0.02 0.01 0.02 0.04 0.0 0.01 0.8 3.2
Magnesium (mg) 3.214 0.321 1.44 n/a 2.44 8.25 0.188 0.0 0.3 0.076 0.307 0.422 0.001 0.049 17.007 68.028
Phosphorus (mg) 3.928 0.214 2.664 n/a 4.879 10.225 0.3 0.0 1.028 0.466 0.615 1.266 0.0 0.043 25.628 102.512
Potassium (mg) 55.704 2.918 19.872 n/a 42.691 31.675 2.738 0.068 2.436 1.221 5.303 7.176 0.008 0.315 172.124 688.496
Sodium (mg) 0.714 0.027 1.152 n/a 0.732 0.875 0.188 0.135 3.484 0.052 0.077 0.141 38.758 0.011 46.345 185.38
Zinc (mg) 0.01 0.0 0.03 n/a 0.03 0.12 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.22 0.88
Copper (mg) 0.039 0.003 0.006 n/a 0.017 0.025 0.0 0.0 0.001 0.001 0.002 0.005 0.0 0.0 0.098 0.392
Manganese (mg) 0.011 0.025 0.012 n/a 0.029 0.048 n/a 0.0 0.001 0.005 0.001 0.001 0.0 0.001 0.133 0.532
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 273.162 1.553 71.784 n/a 90.262 0.0 n/a 0.0 2.249 0.027 0.845 3.518 0.0 0.075 443.475 1773.9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 0.08 3.6 n/a 4.391 0.0 0.0 0.0 0.113 0.0 0.038 0.141 0.0 0.004 21.937 87.748
Beta Carotene (mcg) 158.898 0.937 43.056 n/a 50.742 n/a 0.0 0.0 1.202 0.015 0.115 2.111 0.0 0.039 257.115 1028.46
Vitamin E (mg) 0.4 0.0 0.04 n/a 0.09 n/a 0.0 0.97 0.0 0.0 0.01 0.02 0.0 0.0 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.136 0.0 0.0 0.0 0.0 0.002 7.137 28.548
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 n/a 83.187 n/a 0.0 0.0 0.714 0.049 0.423 0.0 0.0 0.051 166.288 665.152
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.9 1.3 1.4 n/a 19.6 0.5 0.0 0.0 0.0 0.1 2.0 2.0 0.0 0.0 36.9 147.6
Thiamin (mg) 0.021 0.002 0.004 n/a 0.015 0.006 0.0 0.0 0.0 0.001 0.002 0.002 0.0 0.0 0.053 0.212
Riboflavin (mg) 0.021 0.001 0.006 n/a 0.007 0.007 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.046 0.184
Niacin (mg) 0.207 0.013 0.038 n/a 0.117 0.053 0.0 0.0 0.002 0.002 0.004 0.014 0.0 0.0 0.452 1.808
Pantothenic acid (mg) 0.057 0.006 0.006 n/a 0.024 n/a n/a 0.0 0.009 0.002 0.007 0.015 0.0 n/a 0.127 0.508
Vitamin B-6 (mg) 0.046 0.003 0.004 n/a 0.054 n/a 0.0 0.0 0.001 0.004 0.003 0.003 0.0 0.0 0.118 0.472
Folate (mcg) 4.999 0.482 4.608 n/a 2.44 0.0 0.0 0.0 0.154 0.009 0.423 0.563 0.0 0.003 13.679 54.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.1 0.4 n/a 1.3 n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.0 0.0 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 n/a 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.008 0.032
Threonine (g) 0.007 0.001 0.005 n/a 0.01 n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.025 0.1
Isoleucine (g) 0.007 0.001 0.006 n/a 0.005 n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.021 0.084
Leucine (g) 0.011 0.001 0.008 n/a 0.01 n/a n/a 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.033 0.132
Lysine (g) 0.014 0.001 0.006 n/a 0.01 n/a n/a 0.0 0.003 0.001 n/a 0.001 0.0 n/a 0.036 0.144
Methionine (g) 0.004 0.0 0.001 n/a 0.002 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.009 0.036
Cystine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) 0.007 0.001 0.004 n/a 0.022 n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.036 0.144
Tyrosine (g) 0.004 0.001 0.004 n/a 0.002 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.011 0.044
Valine (g) 0.011 0.001 0.006 n/a 0.01 n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.03 0.12
Arginine (g) 0.007 0.001 0.009 n/a 0.007 n/a n/a 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.029 0.116
Histidine (g) 0.004 0.0 0.002 n/a 0.002 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.01 0.04
Alanine (g) 0.018 0.001 0.006 n/a 0.01 n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.036 0.144
Aspartic acid (g) 0.014 0.003 0.012 n/a 0.051 n/a n/a 0.0 0.004 0.001 n/a n/a 0.0 n/a 0.087 0.348
Glutamic acid (g) 0.021 0.002 0.027 n/a 0.046 n/a n/a 0.0 0.006 0.002 n/a n/a 0.0 n/a 0.106 0.424
Glycine (g) 0.007 0.001 0.006 n/a 0.007 n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.024 0.096
Proline (g) 0.007 0.001 0.009 n/a 0.005 n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.023 0.092
Serine (g) 0.007 0.001 0.006 n/a 0.012 n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.0 0.0 0.0 0.113 0.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.002 n/a 0.015 0.025 0.0 0.932 0.016 0.0 0.002 0.001 0.0 0.0 1.018 4.072
Phytosterols (mg) n/a 0.161 n/a n/a 2.196 1.15 n/a 14.918 n/a n/a n/a n/a 0.0 0.023 18.447 73.788
Monounsaturated Fat (g) 0.036 0.0 0.002 n/a 0.002 0.34 0.0 4.925 0.016 0.0 0.0 0.001 0.0 0.0 5.323 21.292
Polyunsaturated (g) 0.018 0.001 0.005 n/a 0.015 0.044 0.0 0.71 0.002 0.001 0.003 0.004 0.0 0.0 0.804 3.216