Receta Pineapple and Rosemary Aqua Fresca - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
252.45g 		water
948.0g 		rosemary
6.6g 		water
177.75g 		sugar
50.0g 		pineapple juice
500.0g 		ice
948.0g 		pineapple
461.55g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 0.32 0.0 0.0 1.8 0.0 2.49 5.98 5.98
Total Fat (g) 0.3 0.0 1.0 0.0 0.0 0.6 0.0 0.55 2.46 2.46
Carbohydrates (g) 33.12 0.0 4.23 0.0 49.99 64.35 0.0 60.56 212.24 212.24
Ash (g) 0.56 0.95 0.43 0.18 0.0 n/a 0.95 1.02 4.08 4.08
Calories (kcal) 126.225 0.0 21.846 0.0 193.5 265.0 0.0 230.775 837.346 837.346
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 15.12 n/a n/a n/a n/a n/a n/a 27.65 42.77 42.77
Glucose (dextrose) (g) 4.37 n/a n/a n/a n/a n/a n/a 7.98 12.35 12.35
Fructose (g) 5.35 n/a n/a n/a n/a n/a n/a 9.78 15.14 15.14
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.11 947.05 0.61 177.57 0.02 431.85 947.05 396.93 3118.2 3118.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.87 0.0 n/a 0.0 49.96 49.9 0.0 45.46 170.18 170.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 2.8 0.0 0.0 1.0 0.0 6.5 13.8 13.8
Calcium (mg) 32.819 28.44 84.48 5.333 0.5 65.0 28.44 60.002 305.013 305.013
Iron (mg) 0.73 0.0 1.93 0.0 0.01 1.55 0.0 1.34 5.56 5.56
Magnesium (mg) 30.294 9.48 14.52 1.778 0.0 60.0 9.48 55.386 180.938 180.938
Phosphorus (mg) 20.196 0.0 4.62 0.0 0.0 40.0 0.0 36.924 101.74 101.74
Potassium (mg) 275.171 0.0 63.03 0.0 1.0 650.0 0.0 503.09 1492.29 1492.29
Sodium (mg) 2.525 37.92 3.3 7.11 0.0 10.0 37.92 4.616 103.39 103.39
Zinc (mg) 0.3 0.09 0.21 0.02 0.0 0.55 0.09 0.55 1.83 1.83
Copper (mg) 0.278 0.095 0.036 0.018 0.0 0.35 0.095 0.508 1.379 1.379
Manganese (mg) 2.348 0.0 0.123 0.0 0.0 n/a 0.0 4.292 6.764 6.764
Selenium (mcg) 0.3 0.0 0.3 0.0 0.3 0.5 0.0 0.5 1.8 1.8
Vitamin A, IU (IU) 146.421 0.0 206.448 0.0 0.0 n/a 0.0 267.699 620.568 620.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.574 0.0 10.296 0.0 0.0 0.0 0.0 13.847 31.716 31.716
Beta Carotene (mcg) 88.358 0.0 n/a 0.0 0.0 15.0 0.0 161.543 264.9 264.9
Vitamin E (mg) 0.05 0.0 n/a 0.0 0.0 0.1 0.0 0.09 0.24 0.24
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 120.7 0.0 4.0 0.0 0.0 219.0 0.0 220.6 564.3 564.3
Thiamin (mg) 0.202 0.0 0.034 0.0 0.0 0.3 0.0 0.369 0.905 0.905
Riboflavin (mg) 0.076 0.0 0.028 0.0 0.01 0.1 0.0 0.138 0.353 0.353
Niacin (mg) 1.262 0.0 0.066 0.0 0.0 1.0 0.0 2.308 4.636 4.636
Pantothenic acid (mg) 0.53 0.0 n/a 0.0 0.0 n/a 0.0 0.969 1.499 1.499
Vitamin B-6 (mg) 0.278 0.0 0.115 0.0 0.0 0.5 0.0 0.508 1.4 1.4
Folate (mcg) 45.441 0.0 20.262 0.0 0.0 90.0 0.0 83.079 238.782 238.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.9 0.0 n/a 0.0 0.0 16.5 0.0 25.4 55.8 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a n/a n/a n/a 0.046 0.071 0.071
Threonine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.092 0.143 0.143
Isoleucine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.092 0.143 0.143
Leucine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.092 0.143 0.143
Lysine (g) 0.076 n/a n/a n/a n/a n/a n/a 0.138 0.214 0.214
Methionine (g) 0.025 n/a n/a n/a n/a n/a n/a 0.046 0.071 0.071
Cystine (g) 0.025 n/a n/a n/a n/a n/a n/a 0.046 0.071 0.071
Phenylalanine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.092 0.143 0.143
Tyrosine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.092 0.143 0.143
Valine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.092 0.143 0.143
Arginine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.092 0.143 0.143
Histidine (g) 0.025 n/a n/a n/a n/a n/a n/a 0.046 0.071 0.071
Alanine (g) 0.076 n/a n/a n/a n/a n/a n/a 0.138 0.214 0.214
Aspartic acid (g) 0.303 n/a n/a n/a n/a n/a n/a 0.554 0.857 0.857
Glutamic acid (g) 0.202 n/a n/a n/a n/a n/a n/a 0.369 0.571 0.571
Glycine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.092 0.143 0.143
Proline (g) 0.05 n/a n/a n/a n/a n/a n/a 0.092 0.143 0.143
Serine (g) 0.101 n/a n/a n/a n/a n/a n/a 0.185 0.286 0.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.486 0.0 0.0 0.05 0.0 0.046 0.608 0.608
Phytosterols (mg) 15.147 n/a 3.828 n/a n/a n/a n/a 27.693 46.668 46.668
Monounsaturated Fat (g) 0.025 0.0 0.199 0.0 0.0 0.05 0.0 0.046 0.32 0.32
Polyunsaturated (g) 0.101 0.0 0.154 0.0 0.0 0.2 0.0 0.185 0.64 0.64