Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
1 (1 lb.) can crushed pineapple
3 egg whites, stiffly beaten
10 marshmallows, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
180.0g 		water
19.75g 		egg yolks
0.0g 		milk
81.33g 		sugar
33.33g 		pineapple
0.0g 		egg whites
0.0g 		marshmallows
0.0g 		walnuts
4.39g 		angel food cake
4.72g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.0 n/a 2.74 0.0 n/a n/a n/a 0.67 0.42 6.03 36.18
Total Fat (g) 0.0 0.0 n/a 0.79 0.0 n/a n/a n/a 2.86 0.02 3.67 22.02
Carbohydrates (g) 25.54 0.0 n/a 4.06 33.33 n/a n/a n/a 0.6 4.02 67.55 405.3
Ash (g) n/a 0.02 n/a 0.61 0.0 n/a n/a n/a 0.08 0.13 0.84 5.04
Calories (kcal) 111.6 0.0 n/a 34.16 129.0 n/a n/a n/a 28.694 17.618 321.072 1926.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 4.23 n/a n/a n/a n/a 0.0 n/a 4.23 25.38
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 151.9 19.73 n/a 73.13 0.01 n/a n/a n/a 0.18 0.13 245.09 1470.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 24.28 0.0 n/a 4.23 33.3 n/a n/a n/a 0.11 2.09 64.02 384.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.3 1.8
Calcium (mg) 5.4 0.593 n/a 96.787 0.333 n/a n/a n/a 4.3 5.715 113.127 678.762
Iron (mg) 0.04 0.0 n/a 0.02 0.0 n/a n/a n/a 0.13 0.02 0.21 1.26
Magnesium (mg) 1.8 0.198 n/a 8.947 0.0 n/a n/a n/a 6.932 0.52 18.396 110.376
Phosphorus (mg) 39.6 0.0 n/a 77.267 0.0 n/a n/a n/a 15.181 15.918 147.965 887.79
Potassium (mg) 1.8 0.0 n/a 122.0 0.667 n/a n/a n/a 19.349 9.305 153.121 918.726
Sodium (mg) 135.0 0.79 n/a 35.787 0.0 n/a n/a n/a 0.088 34.811 206.475 1238.85
Zinc (mg) 0.02 0.0 n/a 0.34 0.0 n/a n/a n/a 0.14 0.01 0.5 3.0
Copper (mg) 0.036 0.002 n/a 0.008 0.0 n/a n/a n/a 0.07 0.004 0.12 0.72
Manganese (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 0.007 0.156 0.936
Selenium (mcg) 2.0 0.0 n/a 2.7 0.2 n/a n/a n/a 0.2 0.6 5.7 34.2
Vitamin A, IU (IU) n/a 0.0 n/a 159.413 0.0 n/a n/a n/a 0.878 0.0 160.291 961.746
Retinol (mcg) 0.0 0.0 n/a 47.173 0.0 n/a n/a n/a 0.0 0.0 47.173 283.038
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 47.173 0.0 n/a n/a n/a 0.044 0.0 47.217 283.302
Beta Carotene (mcg) 0.0 0.0 n/a 1.627 0.0 n/a n/a n/a 0.527 0.0 2.153 12.918
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.03 0.0 0.04 0.24
Vitamin D (IU) n/a 0.0 n/a 42.293 n/a n/a n/a n/a n/a n/a 42.293 253.758
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.395 0.047 0.442 2.652
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.91 n/a 0.91 5.46
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.6
Thiamin (mg) 0.0 0.0 n/a 0.016 0.0 n/a n/a n/a 0.015 0.008 0.039 0.234
Riboflavin (mg) 0.018 0.0 n/a 0.155 0.007 n/a n/a n/a 0.007 0.016 0.201 1.206
Niacin (mg) 0.0 0.0 n/a 0.073 0.0 n/a n/a n/a 0.05 0.013 0.136 0.816
Pantothenic acid (mg) n/a 0.0 n/a 0.293 0.0 n/a n/a n/a 0.025 0.012 0.33 1.98
Vitamin B-6 (mg) 0.0 0.0 n/a 0.033 0.0 n/a n/a n/a 0.024 0.0 0.057 0.342
Folate (mcg) 1.8 0.0 n/a 4.067 0.0 n/a n/a n/a 4.3 4.345 14.512 87.072
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.36 0.0 n/a n/a n/a 0.0 0.0 0.36 2.16
Choline (mg) 0.9 0.0 n/a 14.4 0.0 n/a n/a n/a 1.7 0.1 17.1 102.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3.826 3.826 22.956
Tryptophan (g) n/a n/a n/a 0.033 n/a n/a n/a n/a 0.007 0.005 0.045 0.27
Threonine (g) n/a n/a n/a 0.073 n/a n/a n/a n/a 0.026 0.018 0.117 0.702
Isoleucine (g) n/a n/a n/a 0.155 n/a n/a n/a n/a 0.028 0.022 0.204 1.224
Leucine (g) n/a n/a n/a 0.309 n/a n/a n/a n/a 0.051 0.034 0.394 2.364
Lysine (g) n/a n/a n/a 0.236 n/a n/a n/a n/a 0.018 0.026 0.28 1.68
Methionine (g) n/a n/a n/a 0.065 n/a n/a n/a n/a 0.011 0.013 0.089 0.534
Cystine (g) n/a n/a n/a 0.098 n/a n/a n/a n/a 0.009 0.01 0.117 0.702
Phenylalanine (g) n/a n/a n/a 0.138 n/a n/a n/a n/a 0.031 0.024 0.193 1.158
Tyrosine (g) n/a n/a n/a 0.114 n/a n/a n/a n/a 0.018 0.016 0.147 0.882
Valine (g) n/a n/a n/a 0.179 n/a n/a n/a n/a 0.033 0.025 0.237 1.422
Arginine (g) n/a n/a n/a 0.081 n/a n/a n/a n/a 0.1 0.022 0.203 1.218
Histidine (g) n/a n/a n/a 0.065 n/a n/a n/a n/a 0.017 0.009 0.091 0.546
Alanine (g) n/a n/a n/a 0.089 n/a n/a n/a n/a 0.031 0.022 0.142 0.852
Aspartic acid (g) n/a n/a n/a 0.252 n/a n/a n/a n/a 0.08 0.038 0.371 2.226
Glutamic acid (g) n/a n/a n/a 0.634 n/a n/a n/a n/a 0.124 0.068 0.826 4.956
Glycine (g) n/a n/a n/a 0.049 n/a n/a n/a n/a 0.036 0.015 0.099 0.594
Proline (g) n/a n/a n/a 0.293 n/a n/a n/a n/a 0.031 0.021 0.345 2.07
Serine (g) n/a n/a n/a 0.171 n/a n/a n/a n/a 0.041 0.027 0.239 1.434
Cholesterol (mg) 0.0 0.0 n/a 4.067 0.0 n/a n/a n/a 0.0 0.0 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.512 0.0 n/a n/a n/a 0.269 0.003 0.784 4.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.159 n/a 3.159 18.954
Monounsaturated Fat (g) 0.0 0.0 n/a 0.228 0.0 n/a n/a n/a 0.392 0.002 0.621 3.726
Polyunsaturated (g) 0.0 0.0 n/a 0.033 0.0 n/a n/a n/a 2.07 0.009 2.111 12.666