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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Orange, peeled and sectioned
    Soy beverage pwdr, optional, such as "ShakeMate" from Dixie Diner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
40.95g 		orange
0.0g 		banana
37.76g 		pineapple
42.08g 		ice
88.88g 		water
29.63g 		sweetener
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a 0.41 0.23 0.0 0.0 0.01 0.75 0.75
Total Fat (g) 0.07 n/a 0.12 0.05 0.0 0.0 0.0 0.24 0.24
Carbohydrates (g) 5.66 n/a 8.62 5.52 0.0 0.0 0.71 20.51 20.51
Ash (g) 0.08 n/a 0.31 0.09 0.09 0.03 0.01 0.61 0.61
Calories (kcal) 21.294 n/a 33.606 21.038 0.0 0.0 2.88 78.818 78.818
Starch (g) 0.02 n/a 2.03 0.0 n/a n/a 0.03 2.08 2.08
Sucrose (g) 0.85 n/a 0.9 2.52 n/a n/a n/a 4.27 4.27
Glucose (dextrose) (g) 1.0 n/a 1.88 0.73 n/a n/a n/a 3.6 3.6
Fructose (g) 2.42 n/a 1.83 0.89 n/a n/a n/a 5.14 5.14
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 n/a 28.29 36.18 88.79 29.6 0.07 217.97 217.97
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 n/a 4.62 4.14 0.0 0.0 0.68 13.7 13.7
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 1.0 0.6 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 2.457 n/a 1.888 5.47 2.666 0.889 0.0 13.37 13.37
Iron (mg) 0.05 n/a 0.1 0.12 0.0 0.0 0.0 0.27 0.27
Magnesium (mg) 2.048 n/a 10.195 5.049 0.889 0.296 0.0 18.477 18.477
Phosphorus (mg) 4.505 n/a 8.307 3.366 0.0 0.0 0.0 16.178 16.178
Potassium (mg) 43.817 n/a 135.181 45.862 0.0 0.0 0.032 224.891 224.891
Sodium (mg) 0.41 n/a 0.378 0.421 3.555 1.185 3.424 9.372 9.372
Zinc (mg) 0.02 n/a 0.06 0.05 0.01 0.0 0.0 0.14 0.14
Copper (mg) 0.012 n/a 0.03 0.046 0.009 0.003 0.0 0.101 0.101
Manganese (mg) 0.016 n/a 0.102 0.391 0.0 0.0 0.0 0.51 0.51
Selenium (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 22.113 n/a 24.166 24.404 0.0 0.0 0.0 70.683 70.683
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.229 n/a 1.133 1.262 0.0 0.0 0.0 3.624 3.624
Beta Carotene (mcg) 11.057 n/a 9.818 14.726 0.0 0.0 0.0 35.6 35.6
Vitamin E (mg) 0.07 n/a 0.04 0.01 0.0 0.0 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 n/a 8.307 0.0 0.0 0.0 0.0 20.183 20.183
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 n/a 3.3 20.1 0.0 0.0 0.0 25.3 25.3
Thiamin (mg) 0.008 n/a 0.011 0.034 0.0 0.0 0.0 0.053 0.053
Riboflavin (mg) 0.012 n/a 0.026 0.013 0.0 0.0 0.0 0.051 0.051
Niacin (mg) 0.037 n/a 0.253 0.21 0.0 0.0 0.0 0.5 0.5
Pantothenic acid (mg) 0.025 n/a 0.125 0.088 0.0 0.0 0.0 0.238 0.238
Vitamin B-6 (mg) 0.016 n/a 0.14 0.046 0.0 0.0 0.0 0.202 0.202
Folate (mcg) 1.229 n/a 7.552 7.574 0.0 0.0 0.0 16.354 16.354
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 n/a 3.7 2.3 0.0 0.0 0.0 7.4 7.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.004 n/a n/a n/a 0.008 0.008
Threonine (g) 0.004 n/a 0.011 0.008 n/a n/a n/a 0.024 0.024
Isoleucine (g) 0.004 n/a 0.011 0.008 n/a n/a n/a 0.024 0.024
Leucine (g) 0.004 n/a 0.026 0.008 n/a n/a n/a 0.039 0.039
Lysine (g) 0.004 n/a 0.019 0.013 n/a n/a n/a 0.036 0.036
Methionine (g) 0.0 n/a 0.004 0.004 n/a n/a n/a 0.008 0.008
Cystine (g) 0.0 n/a 0.004 0.004 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.004 n/a 0.019 0.008 n/a n/a n/a 0.031 0.031
Tyrosine (g) 0.0 n/a 0.004 0.008 n/a n/a n/a 0.012 0.012
Valine (g) 0.004 n/a 0.019 0.008 n/a n/a n/a 0.031 0.031
Arginine (g) 0.004 n/a 0.019 0.008 n/a n/a n/a 0.031 0.031
Histidine (g) 0.004 n/a 0.03 0.004 n/a n/a n/a 0.039 0.039
Alanine (g) 0.004 n/a 0.015 0.013 n/a n/a n/a 0.032 0.032
Aspartic acid (g) 0.029 n/a 0.045 0.05 n/a n/a n/a 0.124 0.124
Glutamic acid (g) 0.012 n/a 0.057 0.034 n/a n/a n/a 0.103 0.103
Glycine (g) 0.004 n/a 0.015 0.008 n/a n/a n/a 0.028 0.028
Proline (g) 0.004 n/a 0.011 0.008 n/a n/a n/a 0.024 0.024
Serine (g) 0.004 n/a 0.015 0.017 n/a n/a n/a 0.036 0.036
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.042 0.004 0.0 0.0 0.0 0.058 0.058
Phytosterols (mg) 4.914 n/a 6.042 2.525 n/a n/a n/a 13.48 13.48
Monounsaturated Fat (g) 0.004 n/a 0.011 0.004 0.0 0.0 0.0 0.02 0.02
Polyunsaturated (g) 0.02 n/a 0.026 0.017 0.0 0.0 0.0 0.064 0.064