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Receta Pineapple Apple Betty - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
42.08g 		gelatin
17.72g 		sweetener
0.5g 		pumpkin pie spice
0.22g 		apples
327.6g 		milk
122.5g 		sweetener
1.0g 		water
22.2g 		pumpkin pie spice
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.22 0.0 0.01 0.85 3.99 0.01 0.0 0.02 5.34 10.68
Total Fat (g) 0.05 0.0 0.0 0.03 0.56 0.09 0.0 0.0 0.05 0.77 1.54
Carbohydrates (g) 5.52 2.51 0.45 0.15 45.24 5.94 0.89 0.0 0.29 61.0 122.0
Ash (g) 0.09 n/a 0.01 0.01 0.62 n/a 0.01 0.02 0.02 0.78 1.56
Calories (kcal) 21.037 10.986 1.8 0.735 170.352 40.425 3.6 0.0 1.454 250.39 500.78
Starch (g) 0.0 n/a 0.02 n/a 0.16 n/a 0.04 n/a n/a 0.22 0.44
Sucrose (g) 2.52 n/a n/a n/a 6.78 n/a n/a n/a n/a 9.3 18.6
Glucose (dextrose) (g) 0.73 n/a n/a n/a 7.96 n/a n/a n/a n/a 8.69 17.38
Fructose (g) 0.89 n/a n/a n/a 19.33 n/a n/a n/a n/a 20.22 40.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.18 14.95 0.04 0.02 280.29 111.46 0.09 22.18 0.04 465.26 930.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 2.39 0.43 0.02 34.04 5.94 0.85 0.0 0.03 47.84 95.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.1 8.5 17.0
Calcium (mg) 5.47 0.532 0.0 1.466 19.656 143.325 0.0 0.666 2.899 174.013 348.026
Iron (mg) 0.12 0.0 0.0 0.04 0.39 0.04 0.0 0.0 0.08 0.68 1.36
Magnesium (mg) 5.049 0.177 0.0 0.292 16.38 14.7 0.0 0.222 0.578 37.399 74.798
Phosphorus (mg) 3.366 3.898 0.0 0.254 36.036 111.475 0.0 0.0 0.502 155.531 311.062
Potassium (mg) 45.862 0.177 0.02 1.425 350.532 193.55 0.04 0.0 2.818 594.424 1188.848
Sodium (mg) 0.421 13.29 2.14 0.112 3.276 67.375 4.28 0.888 0.221 92.003 184.006
Zinc (mg) 0.05 0.0 0.0 0.01 0.13 0.51 0.0 0.0 0.01 0.72 1.44
Copper (mg) 0.046 0.004 0.0 0.001 0.098 0.012 0.0 0.002 0.002 0.166 0.332
Manganese (mg) 0.391 n/a 0.0 0.034 0.131 n/a 0.0 0.0 0.067 0.624 1.248
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.4 6.8
Vitamin A, IU (IU) 24.403 n/a 0.0 0.561 176.904 n/a 0.0 0.0 1.109 202.978 405.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.85 0.0 0.0 0.0 80.85 161.7
Vitamin A, RAE (mcg_RAE) 1.262 0.0 0.0 0.028 9.828 80.85 0.0 0.0 0.055 92.023 184.046
Beta Carotene (mcg) 14.726 0.0 0.0 0.077 88.452 0.0 0.0 0.0 0.153 103.409 206.818
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.59 0.0 0.0 0.0 0.0 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.055 0.083 0.166
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.406 95.004 0.0 0.0 0.0 0.803 96.214 192.428
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.0 0.1 15.1 0.6 0.0 0.0 0.1 35.9 71.8
Thiamin (mg) 0.034 0.0 0.0 0.0 0.066 0.049 0.0 0.0 0.001 0.149 0.298
Riboflavin (mg) 0.013 0.002 0.0 0.0 0.098 0.196 0.0 0.0 0.001 0.31 0.62
Niacin (mg) 0.21 0.0 0.0 0.005 0.295 0.098 0.0 0.0 0.01 0.618 1.236
Pantothenic acid (mg) 0.088 n/a 0.0 n/a 0.197 n/a 0.0 0.0 n/a 0.285 0.57
Vitamin B-6 (mg) 0.046 0.0 0.0 0.001 0.131 0.037 0.0 0.0 0.002 0.217 0.434
Folate (mcg) 7.573 0.177 0.0 0.11 9.828 6.125 0.0 0.0 0.217 24.03 48.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.45 0.9
Choline (mg) 2.3 0.1 0.0 0.0 11.1 19.1 0.0 0.0 0.1 32.8 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.008
Threonine (g) 0.008 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.041 0.082
Isoleucine (g) 0.008 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.041 0.082
Leucine (g) 0.008 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.041 0.082
Lysine (g) 0.013 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.045 0.09
Methionine (g) 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.008
Cystine (g) 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.008
Phenylalanine (g) 0.008 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.041 0.082
Tyrosine (g) 0.008 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.016
Valine (g) 0.008 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.041 0.082
Arginine (g) 0.008 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.041 0.082
Histidine (g) 0.004 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.037 0.074
Alanine (g) 0.013 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.045 0.09
Aspartic acid (g) 0.05 n/a n/a n/a 0.229 n/a n/a n/a n/a 0.28 0.56
Glutamic acid (g) 0.034 n/a n/a n/a 0.098 n/a n/a n/a n/a 0.132 0.264
Glycine (g) 0.008 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.041 0.082
Proline (g) 0.008 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.041 0.082
Serine (g) 0.017 n/a n/a n/a 0.033 n/a n/a n/a n/a 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.014 0.098 0.049 0.0 0.0 0.028 0.193 0.386
Phytosterols (mg) 2.524 n/a n/a 0.153 39.312 n/a n/a n/a 0.302 42.291 84.582
Monounsaturated Fat (g) 0.004 0.0 0.0 0.002 0.033 0.025 0.0 0.0 0.005 0.069 0.138
Polyunsaturated (g) 0.017 0.0 0.0 0.002 0.164 0.0 0.0 0.0 0.003 0.186 0.372