Receta Pineapple Apricot Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apricots
140.61g 		pineapple
28.05g 		sugar
108.33g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.15 0.0 2.12 12.72
Total Fat (g) 0.55 0.03 0.0 0.58 3.48
Carbohydrates (g) 15.64 3.68 108.31 127.63 765.78
Ash (g) 1.05 0.06 0.0 1.12 6.72
Calories (kcal) 67.494 14.025 419.25 500.769 3004.614
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 8.25 1.68 n/a 9.93 59.58
Glucose (dextrose) (g) 3.33 0.49 n/a 3.82 22.92
Fructose (g) 1.32 0.59 n/a 1.92 11.52
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.08 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 121.42 24.12 0.03 145.57 873.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.99 2.76 108.24 123.99 743.94
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.4 0.0 3.2 19.2
Calcium (mg) 18.28 3.647 1.083 23.01 138.06
Iron (mg) 0.55 0.08 0.01 0.64 3.84
Magnesium (mg) 14.061 3.366 0.0 17.427 104.562
Phosphorus (mg) 32.341 2.244 0.0 34.585 207.51
Potassium (mg) 364.187 30.575 2.167 396.929 2381.574
Sodium (mg) 1.406 0.281 0.0 1.687 10.122
Zinc (mg) 0.28 0.03 0.0 0.31 1.86
Copper (mg) 0.112 0.031 0.0 0.143 0.858
Manganese (mg) 0.112 0.261 0.0 0.373 2.238
Selenium (mcg) 0.1 0.0 0.7 0.8 4.8
Vitamin A, IU (IU) 2708.204 16.269 0.0 2724.473 16346.838
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 134.988 0.842 0.0 135.83 814.98
Beta Carotene (mcg) 1538.305 9.818 0.0 1548.123 9288.738
Vitamin E (mg) 1.25 0.01 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 125.145 0.0 0.0 125.145 750.87
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.1 13.4 0.0 27.5 165.0
Thiamin (mg) 0.042 0.022 0.0 0.065 0.39
Riboflavin (mg) 0.056 0.008 0.022 0.086 0.516
Niacin (mg) 0.844 0.14 0.0 0.984 5.904
Pantothenic acid (mg) 0.337 0.059 0.0 0.396 2.376
Vitamin B-6 (mg) 0.07 0.031 0.0 0.101 0.606
Folate (mcg) 12.655 5.049 0.0 17.704 106.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 1.5 0.0 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.003 n/a 0.031 0.186
Threonine (g) 0.07 0.006 n/a 0.076 0.456
Isoleucine (g) 0.056 0.006 n/a 0.062 0.372
Leucine (g) 0.112 0.006 n/a 0.118 0.708
Lysine (g) 0.141 0.008 n/a 0.149 0.894
Methionine (g) 0.014 0.003 n/a 0.017 0.102
Cystine (g) 0.0 0.003 n/a 0.003 0.018
Phenylalanine (g) 0.07 0.006 n/a 0.076 0.456
Tyrosine (g) 0.042 0.006 n/a 0.048 0.288
Valine (g) 0.07 0.006 n/a 0.076 0.456
Arginine (g) 0.07 0.006 n/a 0.076 0.456
Histidine (g) 0.042 0.003 n/a 0.045 0.27
Alanine (g) 0.098 0.008 n/a 0.107 0.642
Aspartic acid (g) 0.436 0.034 n/a 0.47 2.82
Glutamic acid (g) 0.225 0.022 n/a 0.247 1.482
Glycine (g) 0.056 0.006 n/a 0.062 0.372
Proline (g) 0.141 0.006 n/a 0.146 0.876
Serine (g) 0.112 0.011 n/a 0.124 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.003 0.0 0.045 0.27
Phytosterols (mg) 25.31 1.683 n/a 26.993 161.958
Monounsaturated Fat (g) 0.239 0.003 0.0 0.242 1.452
Polyunsaturated (g) 0.112 0.011 0.0 0.124 0.744