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Receta Pineapple-Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
168.3g 		lime juice
15.13g 		honey
21.0g 		olive oil
13.5g 		jalapeno
12.88g 		onion
139.02g 		avocado
100.0g 		cilantro
3.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.06 0.06 0.0 0.17 1.11 2.0 0.07 n/a n/a 4.39 4.39
Total Fat (g) 0.2 0.01 0.0 13.5 0.08 0.11 14.66 0.02 n/a n/a 28.58 28.58
Carbohydrates (g) 22.08 1.27 17.3 0.0 0.76 10.5 8.53 0.12 n/a n/a 60.57 60.57
Ash (g) 0.37 0.05 0.04 0.0 0.06 0.47 n/a 0.05 n/a n/a 1.04 1.04
Calories (kcal) 84.15 3.783 63.84 119.34 3.864 44.486 160.0 0.782 n/a n/a 480.245 480.245
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 10.08 0.07 0.19 n/a n/a 1.0 n/a n/a n/a n/a 11.34 11.34
Glucose (dextrose) (g) 2.91 0.09 7.51 n/a n/a 3.14 n/a n/a n/a n/a 13.65 13.65
Fructose (g) 3.57 0.09 8.6 n/a n/a 2.81 n/a n/a n/a n/a 15.07 15.07
Lactose (g) 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 144.74 13.74 3.59 0.0 11.81 126.84 73.23 3.14 n/a n/a 377.08 377.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 16.58 0.26 17.25 0.0 0.45 6.98 0.66 0.03 n/a n/a 42.19 42.19
Galactose (g) 0.0 0.0 0.65 n/a n/a 0.0 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 2.4 0.1 0.0 0.0 0.4 1.3 6.7 0.1 n/a n/a 10.9 10.9
Calcium (mg) 21.879 2.118 1.26 0.135 1.288 27.804 12.0 2.278 n/a n/a 68.762 68.762
Iron (mg) 0.49 0.01 0.09 0.08 0.09 0.36 0.55 0.06 n/a n/a 1.73 1.73
Magnesium (mg) 20.196 1.21 0.42 0.0 2.447 12.512 29.0 0.884 n/a n/a 66.669 66.669
Phosphorus (mg) 13.464 2.118 0.84 0.0 3.993 37.535 52.0 1.632 n/a n/a 111.582 111.582
Potassium (mg) 183.447 17.702 10.92 0.135 27.692 165.434 485.0 17.714 n/a n/a 908.044 908.044
Sodium (mg) 1.683 0.303 0.84 0.27 0.129 11.122 7.0 1.564 n/a n/a 22.91 22.91
Zinc (mg) 0.2 0.01 0.05 0.0 0.03 0.18 0.64 0.02 n/a n/a 1.13 1.13
Copper (mg) 0.185 0.005 0.008 0.0 0.017 0.083 0.19 0.008 n/a n/a 0.496 0.496
Manganese (mg) 1.565 0.003 0.017 0.0 0.032 0.111 n/a 0.015 n/a n/a 1.743 1.743
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.7 0.4 0.0 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 97.614 7.565 0.0 0.0 102.911 1.39 n/a 229.432 n/a n/a 438.912 438.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.049 0.303 0.0 0.0 5.152 0.0 7.0 11.458 n/a n/a 28.962 28.962
Beta Carotene (mcg) 58.905 4.539 0.0 0.0 58.604 1.39 62.0 133.62 n/a n/a 319.058 319.058
Vitamin E (mg) 0.03 0.03 0.0 1.94 0.06 0.03 2.07 0.09 n/a n/a 4.25 4.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 63.37 8.341 271.0 29.41 n/a n/a 372.121 372.121
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 80.4 4.5 0.1 0.0 5.7 6.7 10.0 0.9 n/a n/a 108.4 108.4
Thiamin (mg) 0.135 0.005 0.0 0.0 0.018 0.056 0.07 0.002 n/a n/a 0.285 0.285
Riboflavin (mg) 0.05 0.003 0.008 0.0 0.008 0.028 0.13 0.005 n/a n/a 0.233 0.233
Niacin (mg) 0.842 0.021 0.025 0.0 0.144 0.181 1.74 0.038 n/a n/a 2.991 2.991
Pantothenic acid (mg) 0.353 0.018 0.015 0.0 0.03 0.139 n/a 0.019 n/a n/a 0.574 0.574
Vitamin B-6 (mg) 0.185 0.006 0.004 0.0 0.066 0.181 0.26 0.005 n/a n/a 0.707 0.707
Folate (mcg) 30.294 1.513 0.42 0.0 6.054 31.975 81.0 2.108 n/a n/a 153.363 153.363
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.3 0.8 0.5 0.0 1.0 7.6 14.2 0.4 n/a n/a 33.8 33.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.0 0.0 0.0 0.003 0.014 n/a n/a n/a n/a 0.033 0.033
Threonine (g) 0.034 0.0 0.0 0.0 0.006 0.028 n/a n/a n/a n/a 0.068 0.068
Isoleucine (g) 0.034 0.0 0.002 0.0 0.005 0.014 n/a n/a n/a n/a 0.055 0.055
Leucine (g) 0.034 0.003 0.002 0.0 0.009 0.042 n/a n/a n/a n/a 0.09 0.09
Lysine (g) 0.05 0.003 0.002 0.0 0.008 0.042 n/a n/a n/a n/a 0.105 0.105
Methionine (g) 0.017 0.0 0.0 0.0 0.003 0.014 n/a n/a n/a n/a 0.033 0.033
Cystine (g) 0.017 0.0 0.0 0.0 0.004 0.014 n/a n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.034 0.002 0.002 0.0 0.005 0.028 n/a n/a n/a n/a 0.07 0.07
Tyrosine (g) 0.034 0.0 0.002 0.0 0.004 0.014 n/a n/a n/a n/a 0.054 0.054
Valine (g) 0.034 0.002 0.002 0.0 0.008 0.028 n/a n/a n/a n/a 0.073 0.073
Arginine (g) 0.034 0.003 0.002 0.0 0.008 0.153 n/a n/a n/a n/a 0.199 0.199
Histidine (g) 0.017 0.0 0.0 0.0 0.004 0.014 n/a n/a n/a n/a 0.035 0.035
Alanine (g) 0.05 0.003 0.002 0.0 0.008 0.028 n/a n/a n/a n/a 0.091 0.091
Aspartic acid (g) 0.202 0.017 0.006 0.0 0.024 0.097 n/a n/a n/a n/a 0.347 0.347
Glutamic acid (g) 0.135 0.011 0.004 0.0 0.023 0.25 n/a n/a n/a n/a 0.423 0.423
Glycine (g) 0.034 0.002 0.002 0.0 0.006 0.028 n/a n/a n/a n/a 0.072 0.072
Proline (g) 0.034 0.005 0.019 0.0 0.008 0.028 n/a n/a n/a n/a 0.093 0.093
Serine (g) 0.067 0.006 0.002 0.0 0.006 0.028 n/a n/a n/a n/a 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.0 1.864 0.008 n/a 2.13 0.0 n/a n/a 4.021 4.021
Phytosterols (mg) 10.098 n/a n/a 29.835 n/a n/a n/a 0.17 n/a n/a 40.103 40.103
Monounsaturated Fat (g) 0.017 0.002 0.0 9.85 0.004 n/a 9.8 0.01 n/a n/a 19.681 19.681
Polyunsaturated (g) 0.067 0.003 0.0 1.42 0.041 n/a 1.82 0.001 n/a n/a 3.353 3.353