Receta Pineapple Banana Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
33.33g 		nuts
11.42g 		baking soda
0.38g 		salt
0.5g 		cinnamon
0.22g 		eggs
12.32g 		bananas
24.0g 		pineapple
8.77g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 1.98 0.0 0.0 0.01 1.55 0.26 0.05 0.0 7.07 84.84
Total Fat (g) 0.31 0.0 5.87 0.0 0.0 0.0 1.22 0.08 0.01 18.17 25.66 307.92
Carbohydrates (g) 23.85 33.33 2.89 0.0 0.0 0.17 0.09 5.48 1.15 0.0 66.97 803.64
Ash (g) 0.15 0.0 0.47 0.14 0.5 0.01 0.11 0.2 0.02 0.0 1.59 19.08
Calories (kcal) 113.75 129.0 67.815 0.0 0.0 0.535 17.618 21.36 4.383 160.593 515.054 6180.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.29 0.0 n/a 1.29 15.48
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.57 0.53 n/a 1.11 13.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 1.2 0.15 n/a 1.37 16.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 1.16 0.19 n/a 1.37 16.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.2 0.0 0.0 0.02 9.34 17.98 7.54 0.0 38.82 465.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 33.3 0.53 0.0 0.0 0.0 0.09 2.94 0.86 0.0 37.82 453.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 1.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 2.7 32.4
Calcium (mg) 4.688 0.333 7.992 0.0 0.12 2.171 6.53 1.2 1.14 0.0 24.173 290.076
Iron (mg) 1.45 0.0 0.42 0.0 0.0 0.02 0.23 0.06 0.03 0.0 2.21 26.52
Magnesium (mg) 6.875 0.0 25.688 0.0 0.005 0.13 1.478 6.48 1.052 0.0 41.708 500.496
Phosphorus (mg) 33.75 0.0 49.663 0.0 0.0 0.139 23.531 5.28 0.701 0.0 113.064 1356.768
Potassium (mg) 33.438 0.667 68.158 0.0 0.04 0.934 16.509 85.92 9.555 0.0 215.219 2582.628
Sodium (mg) 0.625 0.0 76.378 104.88 193.79 0.022 17.248 0.24 0.088 0.0 393.27 4719.24
Zinc (mg) 0.22 0.0 0.43 0.0 0.0 0.0 0.14 0.04 0.01 0.0 0.84 10.08
Copper (mg) 0.044 0.0 0.146 0.0 0.0 0.001 0.012 0.019 0.01 0.0 0.232 2.784
Manganese (mg) 0.213 0.0 0.221 0.0 0.001 0.038 0.005 0.065 0.082 n/a 0.624 7.488
Selenium (mcg) 10.6 0.2 0.9 0.0 0.0 0.0 3.9 0.2 0.0 0.0 15.8 189.6
Vitamin A, IU (IU) 0.0 0.0 0.571 0.0 0.0 0.639 59.998 15.36 5.084 0.0 81.652 979.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 17.248 0.72 0.263 0.0 18.263 219.156
Beta Carotene (mcg) 0.0 0.0 0.343 0.0 0.0 0.243 1.232 6.24 3.068 0.0 11.125 133.5
Vitamin E (mg) 0.02 0.0 1.25 0.0 0.0 0.01 0.12 0.02 0.0 1.67 3.09 37.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.625 0.0 2.398 0.0 0.0 0.481 40.779 5.28 0.0 0.0 54.563 654.756
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.02 0.06 0.0 0.0 n/a 0.21 2.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4.2 0.0 6.3 75.6
Thiamin (mg) 0.247 0.0 0.023 0.0 0.0 0.0 0.009 0.007 0.007 0.0 0.293 3.516
Riboflavin (mg) 0.153 0.007 0.023 0.0 0.0 0.0 0.059 0.017 0.003 0.0 0.261 3.132
Niacin (mg) 1.844 0.0 0.537 0.0 0.0 0.003 0.009 0.161 0.044 0.0 2.596 31.152
Pantothenic acid (mg) 0.138 0.0 0.138 0.0 0.0 0.001 0.177 0.079 0.018 0.0 0.551 6.612
Vitamin B-6 (mg) 0.013 0.0 0.034 0.0 0.0 0.0 0.017 0.089 0.01 0.0 0.163 1.956
Folate (mcg) 57.188 0.0 5.708 0.0 0.0 0.013 5.79 4.8 1.578 0.0 75.077 900.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.3 0.0 6.2 0.0 0.0 0.0 30.9 2.4 0.5 n/a 43.2 518.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.03 n/a 0.0 0.0 0.021 0.002 0.001 0.0 0.095 1.14
Threonine (g) 0.088 n/a 0.069 n/a 0.0 0.0 0.069 0.007 0.002 0.0 0.234 2.808
Isoleucine (g) 0.113 n/a 0.084 n/a 0.0 0.0 0.083 0.007 0.002 0.0 0.289 3.468
Leucine (g) 0.222 n/a 0.156 n/a 0.0 0.001 0.134 0.017 0.002 0.0 0.532 6.384
Lysine (g) 0.072 n/a 0.081 n/a 0.0 0.001 0.112 0.012 0.003 0.0 0.28 3.36
Methionine (g) 0.056 n/a 0.026 n/a 0.0 0.0 0.047 0.002 0.001 0.0 0.133 1.596
Cystine (g) 0.069 n/a 0.033 n/a 0.0 0.0 0.033 0.002 0.001 0.0 0.139 1.668
Phenylalanine (g) 0.163 n/a 0.108 n/a 0.0 0.0 0.084 0.012 0.002 0.0 0.369 4.428
Tyrosine (g) 0.097 n/a 0.078 n/a 0.0 0.0 0.062 0.002 0.002 0.0 0.241 2.892
Valine (g) 0.131 n/a 0.106 n/a 0.0 0.0 0.106 0.012 0.002 0.0 0.358 4.296
Arginine (g) 0.131 n/a 0.256 n/a 0.0 0.0 0.101 0.012 0.002 0.0 0.502 6.024
Histidine (g) 0.072 n/a 0.055 n/a 0.0 0.0 0.038 0.019 0.001 0.0 0.185 2.22
Alanine (g) 0.103 n/a 0.092 n/a 0.0 0.0 0.091 0.01 0.003 0.0 0.299 3.588
Aspartic acid (g) 0.138 n/a 0.235 n/a 0.0 0.001 0.164 0.029 0.011 0.0 0.577 6.924
Glutamic acid (g) 1.088 n/a 0.505 n/a 0.0 0.001 0.207 0.036 0.007 0.0 1.843 22.116
Glycine (g) 0.116 n/a 0.121 n/a 0.0 0.0 0.053 0.01 0.002 0.0 0.301 3.612
Proline (g) 0.375 n/a 0.1 n/a 0.0 0.001 0.063 0.007 0.002 0.0 0.548 6.576
Serine (g) 0.163 n/a 0.105 n/a 0.0 0.0 0.12 0.01 0.004 0.0 0.401 4.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 0.469 5.628
Saturated Fat (g) 0.05 0.0 0.788 0.0 0.0 0.001 0.382 0.026 0.001 1.35 2.597 31.164
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 n/a 3.84 0.526 45.417 49.839 598.068
Monounsaturated Fat (g) 0.028 0.0 3.585 0.0 0.0 0.001 0.469 0.007 0.001 4.129 8.22 98.64
Polyunsaturated (g) 0.128 0.0 1.23 0.0 0.0 0.0 0.168 0.017 0.004 11.834 13.379 160.548