Receta Pineapple Barbecue Ribs - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spareribs
24.81g |
sauce
187.5g |
pineapple
63.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.84 | 0.0 | 0.34 | 4.18 | 8.36 |
| Total Fat (g) | 5.81 | 0.54 | 0.08 | 6.42 | 12.84 |
| Carbohydrates (g) | 0.0 | 67.97 | 8.28 | 76.25 | 152.5 |
| Ash (g) | 0.17 | 5.83 | 0.14 | 6.14 | 12.28 |
| Calories (kcal) | 68.718 | 281.25 | 31.556 | 381.524 | 763.048 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 3.78 | 3.78 | 7.56 |
| Glucose (dextrose) (g) | n/a | n/a | 1.09 | 1.09 | 2.18 |
| Fructose (g) | n/a | n/a | 1.34 | 1.34 | 2.68 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.82 | 113.14 | 54.28 | 182.24 | 364.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 48.86 | 6.22 | 55.08 | 110.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.9 | 2.0 | 4.0 |
| Calcium (mg) | 3.721 | 22.5 | 8.205 | 34.426 | 68.852 |
| Iron (mg) | 0.23 | 0.39 | 0.18 | 0.8 | 1.6 |
| Magnesium (mg) | 3.969 | 22.5 | 7.574 | 34.043 | 68.086 |
| Phosphorus (mg) | 34.979 | 31.875 | 5.049 | 71.903 | 143.806 |
| Potassium (mg) | 60.035 | 390.0 | 68.793 | 518.828 | 1037.656 |
| Sodium (mg) | 20.094 | 2098.125 | 0.631 | 2118.851 | 4237.702 |
| Zinc (mg) | 0.62 | 0.24 | 0.08 | 0.94 | 1.88 |
| Copper (mg) | 0.02 | 0.15 | 0.069 | 0.239 | 0.478 |
| Manganese (mg) | 0.002 | 0.431 | 0.587 | 1.021 | 2.042 |
| Selenium (mcg) | 5.5 | 2.4 | 0.1 | 8.0 | 16.0 |
| Vitamin A, IU (IU) | 0.0 | 440.625 | 36.605 | 477.23 | 954.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.5 | 1.893 | 24.393 | 48.786 |
| Beta Carotene (mcg) | 0.0 | 260.625 | 22.089 | 282.714 | 565.428 |
| Vitamin E (mg) | 0.09 | 1.24 | 0.01 | 1.34 | 2.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 8308.125 | 0.0 | 8308.125 | 16616.25 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 30.2 | 31.5 | 63.0 |
| Thiamin (mg) | 0.079 | 0.019 | 0.05 | 0.149 | 0.298 |
| Riboflavin (mg) | 0.062 | 0.056 | 0.019 | 0.137 | 0.274 |
| Niacin (mg) | 1.156 | 0.919 | 0.316 | 2.39 | 4.78 |
| Pantothenic acid (mg) | 0.156 | 0.075 | 0.133 | 0.364 | 0.728 |
| Vitamin B-6 (mg) | 0.141 | 0.075 | 0.069 | 0.286 | 0.572 |
| Folate (mcg) | 0.0 | 3.75 | 11.36 | 15.11 | 30.22 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.09 | 0.18 |
| Choline (mg) | 14.8 | 5.4 | 3.5 | 23.7 | 47.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | n/a | 0.006 | 0.046 | 0.092 |
| Threonine (g) | 0.174 | n/a | 0.013 | 0.186 | 0.372 |
| Isoleucine (g) | 0.189 | n/a | 0.013 | 0.201 | 0.402 |
| Leucine (g) | 0.327 | n/a | 0.013 | 0.34 | 0.68 |
| Lysine (g) | 0.357 | n/a | 0.019 | 0.376 | 0.752 |
| Methionine (g) | 0.107 | n/a | 0.006 | 0.113 | 0.226 |
| Cystine (g) | 0.045 | n/a | 0.006 | 0.051 | 0.102 |
| Phenylalanine (g) | 0.161 | n/a | 0.013 | 0.174 | 0.348 |
| Tyrosine (g) | 0.146 | n/a | 0.013 | 0.159 | 0.318 |
| Valine (g) | 0.201 | n/a | 0.013 | 0.214 | 0.428 |
| Arginine (g) | 0.256 | n/a | 0.013 | 0.268 | 0.536 |
| Histidine (g) | 0.166 | n/a | 0.006 | 0.173 | 0.346 |
| Alanine (g) | 0.226 | n/a | 0.019 | 0.245 | 0.49 |
| Aspartic acid (g) | 0.375 | n/a | 0.076 | 0.45 | 0.9 |
| Glutamic acid (g) | 0.613 | n/a | 0.05 | 0.663 | 1.326 |
| Glycine (g) | 0.174 | n/a | 0.013 | 0.186 | 0.372 |
| Proline (g) | 0.156 | n/a | 0.013 | 0.169 | 0.338 |
| Serine (g) | 0.166 | n/a | 0.025 | 0.191 | 0.382 |
| Cholesterol (mg) | 19.846 | 0.0 | 0.0 | 19.846 | 39.692 |
| Trans Fat (g) | 0.055 | 0.0 | n/a | 0.055 | 0.11 |
| Saturated Fat (g) | 1.868 | 0.0 | 0.006 | 1.874 | 3.748 |
| Phytosterols (mg) | n/a | n/a | 3.787 | 3.787 | 7.574 |
| Monounsaturated Fat (g) | 2.119 | 0.131 | 0.006 | 2.256 | 4.512 |
| Polyunsaturated (g) | 0.98 | 0.319 | 0.025 | 1.324 | 2.648 |