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Receta Pineapple Barbecued Lamb Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Lamb spare ribs
1 x Garlic clive,finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
119.06g 		vinegar
15.0g 		honey
21.19g 		worcestershire sauce
1.43g 		salt
1.5g 		pepper
0.07g 		ginger
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 0.06 0.0 0.0 0.01 0.0 0.49 1.96
Total Fat (g) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Carbohydrates (g) 24.05 0.14 17.46 0.28 0.0 0.04 0.02 41.99 167.96
Ash (g) 0.4 n/a 0.04 0.03 1.5 0.0 0.0 1.98 7.92
Calories (kcal) 92.869 3.15 64.41 1.117 0.0 0.166 0.093 161.805 647.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.62 n/a 0.19 n/a n/a n/a n/a 2.81 11.24
Glucose (dextrose) (g) 8.93 n/a 7.57 n/a n/a n/a n/a 16.5 66.0
Fructose (g) 8.57 n/a 8.67 n/a n/a n/a n/a 17.25 69.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.31 n/a n/a n/a n/a 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.05 14.07 3.62 1.13 0.0 0.01 0.09 112.97 451.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 0.06 17.4 0.14 0.0 0.0 0.0 37.73 150.92
Galactose (g) n/a n/a 0.66 n/a n/a n/a n/a 0.66 2.64
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 16.669 1.05 1.271 1.533 0.36 0.284 0.019 21.185 84.74
Iron (mg) 0.45 0.03 0.09 0.08 0.0 0.02 0.0 0.67 2.68
Magnesium (mg) 19.05 0.75 0.424 0.186 0.015 0.126 0.05 20.601 82.404
Phosphorus (mg) 8.334 1.2 0.848 0.86 0.0 0.112 0.04 11.393 45.572
Potassium (mg) 123.825 10.95 11.018 11.46 0.12 0.818 0.482 158.673 634.692
Sodium (mg) 1.191 0.75 0.848 14.039 581.37 0.029 0.015 598.24 2392.96
Zinc (mg) 0.14 0.01 0.05 0.0 0.0 0.0 0.0 0.2 0.8
Copper (mg) 0.119 0.002 0.008 0.003 0.0 0.001 0.0 0.133 0.532
Manganese (mg) 1.286 n/a 0.017 n/a 0.002 0.004 0.0 1.308 5.232
Selenium (mcg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 16.669 n/a 0.0 1.132 0.0 0.194 0.0 17.995 71.98
Retinol (mcg) 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 1.191 0.0 0.0 0.072 0.0 0.01 0.0 1.272 5.088
Beta Carotene (mcg) 9.525 0.0 0.0 0.616 0.0 0.101 0.0 10.242 40.968
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.688 0.0 0.133 0.0 0.821 3.284
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.1 0.2 0.0 0.0 0.0 9.1 36.4
Thiamin (mg) 0.107 0.0 0.0 0.001 0.0 0.0 0.0 0.108 0.432
Riboflavin (mg) 0.036 0.0 0.008 0.002 0.0 0.0 0.0 0.046 0.184
Niacin (mg) 0.345 0.0 0.025 0.01 0.0 0.001 0.001 0.382 1.528
Pantothenic acid (mg) 0.119 n/a 0.015 n/a 0.0 n/a 0.0 0.134 0.536
Vitamin B-6 (mg) 0.083 0.0 0.004 0.0 0.0 0.0 0.0 0.088 0.352
Folate (mcg) 5.953 0.0 0.424 0.115 0.0 0.007 0.013 6.511 26.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.0 0.5 0.0 0.0 0.0 0.0 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a 0.0 n/a 0.0 0.012 0.048
Threonine (g) 0.012 n/a 0.0 n/a 0.0 n/a 0.0 0.012 0.048
Isoleucine (g) 0.012 n/a 0.002 n/a 0.0 n/a 0.0 0.014 0.056
Leucine (g) 0.012 n/a 0.002 n/a 0.0 n/a 0.0 0.014 0.056
Lysine (g) 0.024 n/a 0.002 n/a 0.0 n/a 0.0 0.026 0.104
Methionine (g) 0.012 n/a 0.0 n/a 0.0 n/a 0.0 0.012 0.048
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.012 n/a 0.002 n/a 0.0 n/a 0.0 0.014 0.056
Tyrosine (g) 0.012 n/a 0.002 n/a 0.0 n/a 0.0 0.014 0.056
Valine (g) 0.012 n/a 0.002 n/a 0.0 n/a 0.0 0.014 0.056
Arginine (g) 0.012 n/a 0.002 n/a 0.0 n/a 0.0 0.014 0.056
Histidine (g) 0.012 n/a 0.0 n/a 0.0 n/a 0.0 0.012 0.048
Alanine (g) 0.024 n/a 0.002 n/a 0.0 n/a 0.0 0.026 0.104
Aspartic acid (g) 0.095 n/a 0.006 n/a 0.0 n/a 0.0 0.102 0.408
Glutamic acid (g) 0.048 n/a 0.004 n/a 0.0 n/a 0.0 0.052 0.208
Glycine (g) 0.012 n/a 0.002 n/a 0.0 n/a 0.0 0.014 0.056
Proline (g) 0.012 n/a 0.019 n/a 0.0 n/a 0.0 0.031 0.124
Serine (g) 0.024 n/a 0.002 n/a 0.0 n/a 0.0 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.001 0.0 0.013 0.052
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.06 0.017 0.077 0.308
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.001 0.0 0.013 0.052
Polyunsaturated (g) 0.048 0.0 0.0 0.0 0.0 0.001 0.0 0.049 0.196