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Receta Pineapple Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
13.75g 		egg
3.67g 		rolled oats
10.23g 		soda
0.31g 		nuts
5.71g 		shortening
12.81g 		flour
15.63g 		salt
0.38g 		pineapple
7.01g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.46 1.34 0.0 0.99 0.0 1.61 0.0 0.04 4.46 53.52
Total Fat (g) 0.0 0.36 0.67 0.0 2.94 12.81 0.15 0.0 0.01 16.94 203.28
Carbohydrates (g) 13.49 0.03 6.92 0.0 1.45 0.0 11.92 0.0 0.92 34.73 416.76
Ash (g) 0.06 0.03 0.18 n/a 0.24 0.0 0.07 0.37 0.02 0.97 11.64
Calories (kcal) 52.25 5.243 38.762 0.0 33.908 113.263 56.875 0.0 3.506 303.807 3645.684
Starch (g) n/a n/a 5.92 n/a n/a n/a n/a n/a 0.0 5.92 71.04
Sucrose (g) 13.0 0.0 0.1 n/a n/a n/a n/a n/a 0.42 13.53 162.36
Glucose (dextrose) (g) 0.19 0.01 0.0 n/a n/a n/a n/a n/a 0.12 0.31 3.72
Fructose (g) 0.15 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.31 3.72
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 2.78 1.11 0.31 0.1 0.0 1.86 0.0 6.03 12.38 148.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.03 0.1 0.0 0.26 0.0 0.04 0.0 0.69 14.47 173.64
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.5 0.0 0.4 0.0 0.1 2.1 25.2
Calcium (mg) 11.413 1.943 5.318 0.013 3.996 0.0 2.344 0.09 0.912 26.028 312.336
Iron (mg) 0.1 0.07 0.43 0.0 0.21 0.0 0.73 0.0 0.02 1.56 18.72
Magnesium (mg) 1.238 0.44 14.114 0.003 12.844 0.0 3.438 0.004 0.841 32.921 395.052
Phosphorus (mg) 0.55 7.003 41.933 0.0 24.831 0.0 16.875 0.0 0.561 91.753 1101.036
Potassium (mg) 18.288 4.913 37.024 0.006 34.079 0.0 16.719 0.03 7.644 118.702 1424.424
Sodium (mg) 3.85 5.133 0.614 0.019 38.189 0.0 0.313 145.343 0.07 193.53 2322.36
Zinc (mg) 0.0 0.04 0.37 0.0 0.22 0.0 0.11 0.0 0.01 0.75 9.0
Copper (mg) 0.007 0.004 0.04 0.0 0.073 0.0 0.022 0.0 0.008 0.153 1.836
Manganese (mg) 0.008 0.001 0.371 n/a 0.111 n/a 0.106 0.0 0.065 0.664 7.968
Selenium (mcg) 0.2 1.2 3.0 0.0 0.4 0.0 5.3 0.0 0.0 10.0 120.0
Vitamin A, IU (IU) 0.0 17.857 0.0 n/a 0.285 0.0 0.0 0.0 4.067 22.209 266.508
Retinol (mcg) 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 0.21 5.344 64.128
Beta Carotene (mcg) 0.0 0.367 0.0 0.0 0.171 0.0 0.0 0.0 2.454 2.992 35.904
Vitamin E (mg) 0.0 0.04 0.04 0.0 0.62 0.1 0.01 0.0 0.0 0.82 9.84
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 18.41 0.0 1.199 0.0 2.813 0.0 0.0 34.557 414.684
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.01 n/a n/a 3.77 0.06 n/a 0.0 3.86 46.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 2.14 0.0 n/a 0.0 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 40.8
Thiamin (mg) 0.0 0.003 0.047 0.0 0.011 0.0 0.123 0.0 0.006 0.19 2.28
Riboflavin (mg) 0.0 0.018 0.016 0.0 0.011 0.0 0.077 0.0 0.002 0.124 1.488
Niacin (mg) 0.015 0.003 0.116 0.0 0.268 0.0 0.922 0.0 0.035 1.358 16.296
Pantothenic acid (mg) 0.018 0.053 0.115 n/a 0.069 0.0 0.069 0.0 0.015 0.338 4.056
Vitamin B-6 (mg) 0.006 0.005 0.01 0.0 0.017 0.0 0.006 0.0 0.008 0.052 0.624
Folate (mcg) 0.138 1.723 3.273 0.0 2.854 0.0 28.594 0.0 1.262 37.844 454.128
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.3 9.2 4.1 0.0 3.1 n/a 1.6 0.0 0.4 18.8 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.006 0.018 n/a 0.015 0.0 0.02 0.0 0.001 0.06 0.72
Threonine (g) n/a 0.021 0.039 n/a 0.034 0.0 0.044 0.0 0.001 0.139 1.668
Isoleucine (g) n/a 0.025 0.051 n/a 0.042 0.0 0.056 0.0 0.001 0.176 2.112
Leucine (g) n/a 0.04 0.1 n/a 0.078 0.0 0.111 0.0 0.001 0.331 3.972
Lysine (g) n/a 0.033 0.065 n/a 0.041 0.0 0.036 0.0 0.002 0.177 2.124
Methionine (g) n/a 0.014 0.021 n/a 0.013 0.0 0.028 0.0 0.001 0.077 0.924
Cystine (g) n/a 0.01 0.047 n/a 0.017 0.0 0.034 0.0 0.001 0.109 1.308
Phenylalanine (g) n/a 0.025 0.069 n/a 0.054 0.0 0.081 0.0 0.001 0.23 2.76
Tyrosine (g) n/a 0.018 0.041 n/a 0.039 0.0 0.048 0.0 0.001 0.148 1.776
Valine (g) n/a 0.032 0.071 n/a 0.053 0.0 0.066 0.0 0.001 0.222 2.664
Arginine (g) n/a 0.03 0.087 n/a 0.128 0.0 0.066 0.0 0.001 0.312 3.744
Histidine (g) n/a 0.011 0.029 n/a 0.027 0.0 0.036 0.0 0.001 0.104 1.248
Alanine (g) n/a 0.027 0.057 n/a 0.046 0.0 0.052 0.0 0.002 0.184 2.208
Aspartic acid (g) n/a 0.049 0.125 n/a 0.118 0.0 0.069 0.0 0.008 0.368 4.416
Glutamic acid (g) n/a 0.062 0.289 n/a 0.252 0.0 0.544 0.0 0.006 1.153 13.836
Glycine (g) n/a 0.016 0.065 n/a 0.061 0.0 0.058 0.0 0.001 0.201 2.412
Proline (g) n/a 0.019 0.046 n/a 0.05 0.0 0.188 0.0 0.001 0.304 3.648
Serine (g) n/a 0.036 0.073 n/a 0.053 0.0 0.081 0.0 0.003 0.245 2.94
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 4.282 n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.0 0.114 0.114 0.0 0.394 2.978 0.025 0.0 0.001 3.624 43.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.421 0.421 5.052
Monounsaturated Fat (g) 0.0 0.14 0.203 0.0 1.792 8.255 0.014 0.0 0.001 10.404 124.848
Polyunsaturated (g) 0.0 0.05 0.235 0.0 0.615 0.893 0.064 0.0 0.003 1.86 22.32