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Receta Pineapple Bars - Detailed Nutritional Facts

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Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		butter
2.84g 		cream cheese
11.34g 		marshmallow cream
9.92g 		pineapple
11.57g 		whip
11.34g 		graham crackers
11.83g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.02 0.67 0.08 0.06 0.34 0.83 3.33 66.6
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 2.3 3.88 0.03 0.01 1.49 1.18 15.9 318.0
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 0.0 0.46 7.84 1.52 2.68 9.01 34.42 688.4
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.06 0.15 0.01 0.03 0.07 0.33 0.95 19.0
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 20.345 38.783 31.95 5.783 25.402 50.157 291.855 5837.1
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.69 n/a n/a 0.69 13.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 4.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.25 n/a n/a 0.25 5.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.36 n/a 0.0 n/a n/a 0.36 7.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 0.94 0.45 0.0 0.0 0.45 6.17 1.96 9.95 6.77 0.43 28.61 572.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.0 3.33 0.0 0.0 0.36 4.64 1.14 2.68 2.72 14.91 298.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.9 18.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 0.681 11.113 0.298 1.504 8.051 9.345 33.77 675.4
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.03 0.01 0.49 1.18 23.6
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 0.057 1.021 0.198 1.388 0.794 6.979 13.415 268.3
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 0.681 12.02 0.794 0.925 8.392 23.896 61.172 1223.44
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 0.681 15.649 0.496 12.608 11.453 20.938 76.976 1539.52
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 16.344 36.401 7.938 0.116 8.165 77.956 246.098 4921.96
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.01 0.23 0.41 8.2
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.002 0.01 0.013 0.001 0.004 0.047 0.94
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.108 n/a n/a 0.195 3.9
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.3 n/a 5.1 102.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 70.909 143.451 0.099 6.709 8.392 0.0 503.123 10062.46
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 19.04 40.711 0.0 0.0 0.0 n/a 122.374 2447.48
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 19.409 41.051 0.0 0.347 0.454 n/a 127.147 2542.94
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 4.483 4.649 0.0 4.048 5.103 n/a 57.385 1147.7
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.07 0.07 0.0 0.0 0.06 n/a 0.78 15.6
Vitamin D (IU) n/a n/a 1.589 n/a n/a 1.589 n/a n/a n/a n/a n/a 3.178 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.25 45.0
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 5.5 110.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.009 0.002 0.027 0.141 2.82
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.001 0.015 0.0 0.003 0.01 0.028 0.123 2.46
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.001 0.017 0.008 0.058 0.011 0.447 1.282 25.64
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.003 0.065 0.001 0.024 n/a n/a 0.151 3.02
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.013 0.002 0.012 0.037 0.74
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 0.085 1.247 0.099 2.082 0.34 5.442 32.312 646.24
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.02 n/a 0.07 1.4
Choline (mg) 1.3 0.7 0.5 0.0 0.0 0.5 3.1 0.0 0.6 0.0 n/a 6.8 136.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.25 385.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 0.0 0.008 n/a 0.001 n/a n/a 0.026 0.52
Threonine (g) 0.035 n/a 0.001 n/a 0.0 0.001 0.026 n/a 0.002 n/a n/a 0.066 1.32
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 0.001 0.036 n/a 0.002 n/a n/a 0.086 1.72
Leucine (g) 0.089 n/a 0.002 n/a 0.0 0.002 0.075 n/a 0.002 n/a n/a 0.17 3.4
Lysine (g) 0.029 n/a 0.002 n/a 0.0 0.002 0.065 n/a 0.003 n/a n/a 0.101 2.02
Methionine (g) 0.023 n/a 0.001 n/a 0.0 0.001 0.022 n/a 0.001 n/a n/a 0.046 0.92
Cystine (g) 0.028 n/a 0.0 n/a 0.0 0.0 0.005 n/a 0.001 n/a n/a 0.034 0.68
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 0.001 0.033 n/a 0.002 n/a n/a 0.102 2.04
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 0.001 0.034 n/a 0.002 n/a n/a 0.077 1.54
Valine (g) 0.053 n/a 0.002 n/a 0.0 0.002 0.045 n/a 0.002 n/a n/a 0.104 2.08
Arginine (g) 0.053 n/a 0.001 n/a 0.0 0.001 0.027 n/a 0.002 n/a n/a 0.084 1.68
Histidine (g) 0.029 n/a 0.001 n/a 0.0 0.001 0.02 n/a 0.001 n/a n/a 0.051 1.02
Alanine (g) 0.041 n/a 0.001 n/a 0.0 0.001 0.02 n/a 0.003 n/a n/a 0.067 1.34
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 0.002 0.058 n/a 0.014 n/a n/a 0.13 2.6
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 0.005 0.147 n/a 0.009 n/a n/a 0.602 12.04
Glycine (g) 0.046 n/a 0.001 n/a 0.0 0.001 0.016 n/a 0.002 n/a n/a 0.066 1.32
Proline (g) 0.15 n/a 0.002 n/a 0.0 0.002 0.076 n/a 0.002 n/a n/a 0.233 4.66
Serine (g) 0.065 n/a 0.001 n/a 0.0 0.001 0.042 n/a 0.005 n/a n/a 0.114 2.28
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 6.101 12.474 0.0 0.0 0.227 0.0 24.902 498.04
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 1.458 2.187 0.006 0.001 1.278 0.185 7.454 149.08
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.694 n/a n/a 0.694 13.88
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.596 0.978 0.008 0.001 0.095 0.426 4.918 98.36
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.086 0.163 0.005 0.005 0.031 0.054 1.861 37.22