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Receta Pineapple Bars Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 8 ounce Cans Crushed Pineapple including juice (divide
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
29.17g 		flour
20.83g 		baking soda
0.19g 		salt
0.25g 		oil
9.08g 		eggs
8.21g 		vanilla
0.7g 		lemon extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 0.0 0.0 0.0 1.03 0.0 0.0 3.19 38.28
Total Fat (g) 0.0 0.2 0.0 0.0 9.08 0.82 0.0 0.0 10.1 121.2
Carbohydrates (g) 29.16 15.9 0.0 0.0 0.0 0.06 0.09 0.04 45.25 543.0
Ash (g) 0.0 0.1 0.07 0.25 0.0 0.07 0.0 0.0 0.49 5.88
Calories (kcal) 112.875 75.833 0.0 0.0 80.297 11.745 2.016 1.008 283.774 3405.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 4.8
Water (g) 0.01 2.48 0.0 0.0 0.0 6.23 0.37 0.18 9.27 111.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.14 0.06 0.0 0.0 0.0 0.06 0.09 0.04 29.39 352.68
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.292 3.125 0.0 0.06 0.0 4.353 0.077 0.039 7.945 95.34
Iron (mg) 0.0 0.97 0.0 0.0 0.0 0.15 0.0 0.0 1.12 13.44
Magnesium (mg) 0.0 4.583 0.0 0.003 0.0 0.986 0.084 0.042 5.697 68.364
Phosphorus (mg) 0.0 22.5 0.0 0.0 0.0 15.687 0.042 0.021 38.25 459.0
Potassium (mg) 0.583 22.292 0.0 0.02 0.0 11.006 1.036 0.518 35.455 425.46
Sodium (mg) 0.0 0.417 52.44 96.895 0.0 11.499 0.063 0.032 161.345 1936.14
Zinc (mg) 0.0 0.15 0.0 0.0 0.0 0.09 0.0 0.0 0.24 2.88
Copper (mg) 0.0 0.029 0.0 0.0 0.0 0.008 0.0 0.0 0.038 0.456
Manganese (mg) 0.0 0.142 0.0 0.0 n/a 0.003 0.002 0.001 0.148 1.776
Selenium (mcg) 0.2 7.1 0.0 0.0 0.0 2.6 0.0 0.0 9.8 117.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.999 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.84 0.08 0.0 0.0 0.93 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 0.0 27.186 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.04 n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.165 0.0 0.0 0.0 0.006 0.0 0.0 0.17 2.04
Riboflavin (mg) 0.006 0.102 0.0 0.0 0.0 0.039 0.001 0.0 0.148 1.776
Niacin (mg) 0.0 1.229 0.0 0.0 0.0 0.006 0.003 0.002 1.239 14.868
Pantothenic acid (mg) 0.0 0.092 0.0 0.0 0.0 0.118 0.0 0.0 0.21 2.52
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.0 0.011 0.0 0.0 0.02 0.24
Folate (mcg) 0.0 38.125 0.0 0.0 0.0 3.86 0.0 0.0 41.985 503.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 0.0 2.2 0.0 0.0 n/a 20.6 n/a n/a 22.8 273.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.027 n/a 0.0 0.0 0.014 n/a n/a 0.041 0.492
Threonine (g) n/a 0.058 n/a 0.0 0.0 0.046 n/a n/a 0.104 1.248
Isoleucine (g) n/a 0.075 n/a 0.0 0.0 0.055 n/a n/a 0.13 1.56
Leucine (g) n/a 0.148 n/a 0.0 0.0 0.09 n/a n/a 0.237 2.844
Lysine (g) n/a 0.048 n/a 0.0 0.0 0.075 n/a n/a 0.123 1.476
Methionine (g) n/a 0.038 n/a 0.0 0.0 0.031 n/a n/a 0.069 0.828
Cystine (g) n/a 0.046 n/a 0.0 0.0 0.022 n/a n/a 0.068 0.816
Phenylalanine (g) n/a 0.108 n/a 0.0 0.0 0.056 n/a n/a 0.164 1.968
Tyrosine (g) n/a 0.065 n/a 0.0 0.0 0.041 n/a n/a 0.106 1.272
Valine (g) n/a 0.088 n/a 0.0 0.0 0.071 n/a n/a 0.158 1.896
Arginine (g) n/a 0.088 n/a 0.0 0.0 0.067 n/a n/a 0.155 1.86
Histidine (g) n/a 0.048 n/a 0.0 0.0 0.025 n/a n/a 0.073 0.876
Alanine (g) n/a 0.069 n/a 0.0 0.0 0.061 n/a n/a 0.13 1.56
Aspartic acid (g) n/a 0.092 n/a 0.0 0.0 0.109 n/a n/a 0.201 2.412
Glutamic acid (g) n/a 0.725 n/a 0.0 0.0 0.138 n/a n/a 0.863 10.356
Glycine (g) n/a 0.077 n/a 0.0 0.0 0.035 n/a n/a 0.112 1.344
Proline (g) n/a 0.25 n/a 0.0 0.0 0.042 n/a n/a 0.292 3.504
Serine (g) n/a 0.108 n/a 0.0 0.0 0.08 n/a n/a 0.188 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 0.033 0.0 0.0 0.675 0.255 0.0 0.0 0.963 11.556
Phytosterols (mg) n/a n/a n/a 0.0 22.708 n/a n/a n/a 22.708 272.496
Monounsaturated Fat (g) 0.0 0.019 0.0 0.0 2.065 0.313 0.0 0.0 2.396 28.752
Polyunsaturated (g) 0.0 0.085 0.0 0.0 5.917 0.112 0.0 0.0 6.114 73.368