Receta Pineapple Beef Marinade - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pineapple juice
93.6g 		sugar
13.75g 		garlics
3.92g 		ginger
0.23g 		garlic
0.7g 		onion
0.6g 		peanut oil
6.75g 		pepper
0.27g 		cayenne pepper
0.12g 		soy sauce
7.95g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.02 0.25 0.02 0.12 0.06 0.0 0.03 0.01 0.5 1.34 2.68
Total Fat (g) 0.11 0.0 0.02 0.01 0.01 0.01 6.75 0.01 0.02 0.0 6.94 13.88
Carbohydrates (g) 12.05 13.49 1.29 0.16 0.51 0.48 0.0 0.17 0.07 0.6 28.82 57.64
Ash (g) n/a 0.06 0.06 0.01 0.02 0.02 0.0 0.01 0.01 1.22 1.41 2.82
Calories (kcal) 49.608 52.25 5.833 0.781 2.324 2.082 59.67 0.676 0.366 4.214 177.803 355.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 13.0 26.0
Glucose (dextrose) (g) n/a 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.38
Fructose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.84 0.18 2.29 0.02 0.05 0.03 0.0 0.03 0.01 5.63 89.08 178.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.34 13.34 0.04 0.01 0.17 0.21 0.0 0.0 0.01 0.14 23.26 46.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.6 1.2
Calcium (mg) 12.168 11.413 7.086 0.261 0.56 2.178 0.0 1.158 0.17 1.511 36.504 73.008
Iron (mg) 0.29 0.1 0.07 0.03 0.02 0.02 0.0 0.08 0.01 0.15 0.76 1.52
Magnesium (mg) 11.232 1.238 0.979 0.414 0.406 0.732 0.0 0.514 0.175 3.419 19.108 38.216
Phosphorus (mg) 7.488 0.55 5.99 0.333 2.919 2.04 0.0 0.458 0.337 9.938 30.053 60.106
Potassium (mg) 121.68 18.288 15.699 3.022 7.707 5.658 0.0 3.336 2.316 17.252 194.957 389.914
Sodium (mg) 1.872 3.85 0.666 0.072 0.182 0.324 0.0 0.117 0.035 448.142 455.258 910.516
Zinc (mg) 0.1 0.0 0.05 0.01 0.02 0.01 0.0 0.0 0.0 0.04 0.24 0.48
Copper (mg) 0.066 0.007 0.012 0.001 0.001 0.001 0.0 0.003 0.0 0.008 0.099 0.198
Manganese (mg) n/a 0.008 0.065 0.06 0.004 0.002 n/a 0.015 0.002 0.033 0.19 0.38
Selenium (mcg) 0.1 0.2 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) n/a 0.0 0.352 0.331 0.0 0.0 0.0 0.792 47.852 0.0 49.327 98.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.04 2.393 0.0 2.449 4.898
Beta Carotene (mcg) 2.808 0.0 0.196 0.198 0.0 0.0 0.0 0.413 25.116 0.0 28.731 57.462
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.0 0.0 1.06 0.0 0.03 0.0 1.16 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.626 0.0 0.0 0.0 0.0 0.543 15.131 0.0 16.3 32.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 1.07 0.01 n/a n/a 1.09 2.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.09 0.18
Vitamin C (mg) 41.0 0.0 1.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 42.6 85.2
Thiamin (mg) 0.056 0.0 0.008 0.0 0.003 0.003 0.0 0.0 0.0 0.002 0.073 0.146
Riboflavin (mg) 0.019 0.0 0.004 0.0 0.001 0.0 0.0 0.001 0.001 0.014 0.04 0.08
Niacin (mg) 0.187 0.015 0.027 0.012 0.005 0.004 0.0 0.003 0.01 0.175 0.438 0.876
Pantothenic acid (mg) n/a 0.018 0.023 n/a n/a n/a 0.0 n/a n/a 0.024 0.065 0.13
Vitamin B-6 (mg) 0.094 0.006 0.049 0.002 0.021 0.007 0.0 0.001 0.003 0.012 0.193 0.386
Folate (mcg) 16.848 0.138 0.117 0.088 0.014 0.996 0.0 0.027 0.122 1.113 19.462 38.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.3 0.9 0.1 0.5 0.2 0.0 0.0 0.1 1.5 6.7 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 0.002 0.001 0.0 n/a n/a 0.007 0.012 0.024
Threonine (g) n/a n/a 0.006 0.0 0.003 0.001 0.0 n/a n/a 0.02 0.031 0.062
Isoleucine (g) n/a n/a 0.009 0.001 0.005 0.002 0.0 n/a n/a 0.024 0.039 0.078
Leucine (g) n/a n/a 0.012 0.001 0.007 0.002 0.0 n/a n/a 0.04 0.062 0.124
Lysine (g) n/a n/a 0.011 0.001 0.004 0.003 0.0 n/a n/a 0.029 0.047 0.094
Methionine (g) n/a n/a 0.003 0.0 0.002 0.001 0.0 n/a n/a 0.007 0.013 0.026
Cystine (g) n/a n/a 0.003 0.0 0.001 0.001 0.0 n/a n/a 0.009 0.014 0.028
Phenylalanine (g) n/a n/a 0.007 0.001 0.003 0.002 0.0 n/a n/a 0.026 0.039 0.078
Tyrosine (g) n/a n/a 0.003 0.0 0.002 0.001 0.0 n/a n/a 0.018 0.025 0.05
Valine (g) n/a n/a 0.011 0.001 0.005 0.001 0.0 n/a n/a 0.025 0.043 0.086
Arginine (g) n/a n/a 0.025 0.001 0.012 0.008 0.0 n/a n/a 0.034 0.079 0.158
Histidine (g) n/a n/a 0.004 0.0 0.002 0.001 0.0 n/a n/a 0.013 0.02 0.04
Alanine (g) n/a n/a 0.005 0.0 0.002 0.001 0.0 n/a n/a 0.022 0.031 0.062
Aspartic acid (g) n/a n/a 0.019 0.002 0.009 0.003 0.0 n/a n/a 0.053 0.087 0.174
Glutamic acid (g) n/a n/a 0.032 0.002 0.015 0.011 0.0 n/a n/a 0.118 0.177 0.354
Glycine (g) n/a n/a 0.008 0.001 0.004 0.002 0.0 n/a n/a 0.022 0.036 0.072
Proline (g) n/a n/a 0.004 0.0 0.002 0.002 0.0 n/a n/a 0.037 0.045 0.09
Serine (g) n/a n/a 0.007 0.001 0.004 0.002 0.0 n/a n/a 0.029 0.042 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.004 0.004 0.001 0.001 1.141 0.003 0.004 0.001 1.167 2.334
Phytosterols (mg) n/a n/a n/a 0.187 0.056 0.522 13.973 0.244 0.095 n/a 15.077 30.154
Monounsaturated Fat (g) 0.009 0.0 0.0 0.002 0.0 0.001 3.119 0.003 0.003 0.001 3.138 6.276
Polyunsaturated (g) 0.037 0.0 0.01 0.003 0.003 0.003 2.16 0.003 0.01 0.002 2.23 4.46