Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
1.4g 		soy sauce
4.0g 		chiles
2.17g 		pineapple
72.29g 		cilantro
0.85g 		steak
85.05g 		oil
1.13g 		garlic garlic
0.65g 		cornstarch
0.33g 		beans
22.13g 		pepper
24.4g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.25 0.02 0.39 0.02 18.76 0.0 0.04 0.0 1.56 0.21 0.13 21.41 85.64
Total Fat (g) 0.01 0.0 0.01 0.09 0.0 6.74 1.13 0.0 0.0 0.17 0.04 0.01 8.21 32.84
Carbohydrates (g) 0.25 0.3 0.1 9.48 0.03 0.0 0.0 0.22 0.3 5.31 1.13 0.53 17.66 70.64
Ash (g) 0.01 0.61 0.03 0.16 0.01 0.94 0.0 0.01 0.0 0.36 0.1 0.06 2.29 9.16
Calories (kcal) 1.116 2.12 0.456 36.146 0.196 141.179 9.945 0.972 1.267 28.541 4.879 2.304 229.121 916.484
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.33 n/a n/a n/a n/a n/a n/a 0.03 n/a 4.36 17.44
Glucose (dextrose) (g) n/a n/a n/a 1.25 n/a n/a n/a n/a n/a n/a 0.28 n/a 1.53 6.12
Fructose (g) n/a n/a n/a 1.53 n/a n/a n/a n/a n/a n/a 0.27 n/a 1.81 7.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.1 2.83 2.03 62.17 0.78 58.72 0.0 0.38 0.03 14.73 22.9 6.47 172.14 688.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.07 n/a 7.12 0.01 0.0 0.0 0.01 0.0 n/a 0.59 0.17 7.98 31.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.1 0.4 0.2 3.8 15.2
Calcium (mg) 0.223 0.76 0.782 9.398 0.57 17.86 0.0 1.181 0.007 13.939 2.44 5.184 52.343 209.372
Iron (mg) 0.01 0.08 0.03 0.21 0.02 1.57 0.0 0.01 0.0 0.24 0.08 0.11 2.35 9.4
Magnesium (mg) 0.6 1.72 0.087 8.675 0.221 20.411 0.0 0.163 0.01 12.39 2.44 1.44 48.157 192.628
Phosphorus (mg) 0.474 5.0 0.239 5.783 0.408 180.301 0.0 0.998 0.043 22.568 4.879 2.664 223.357 893.428
Potassium (mg) 5.789 8.68 2.455 78.799 4.429 296.816 0.0 2.617 0.01 81.863 42.691 19.872 544.02 2176.08
Sodium (mg) 0.181 225.48 8.625 0.723 0.391 51.029 0.0 0.111 0.03 1.328 0.732 1.152 289.781 1159.124
Zinc (mg) 0.0 0.02 0.0 0.09 0.0 3.47 0.0 0.01 0.0 0.14 0.03 0.03 3.8 15.2
Copper (mg) 0.003 0.004 n/a 0.08 0.002 0.085 0.0 0.002 0.0 0.027 0.017 0.006 0.225 0.9
Manganese (mg) 0.003 0.017 n/a 0.672 0.004 0.009 n/a 0.011 0.0 0.084 0.029 0.012 0.84 3.36
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 22.5 0.0 0.1 0.0 0.3 0.0 0.0 23.1 92.4
Vitamin A, IU (IU) 0.0 0.0 2.737 41.93 57.358 0.0 0.0 0.059 0.0 0.664 90.262 71.784 264.793 1059.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.13 2.169 2.865 0.0 0.0 0.0 0.0 0.0 4.391 3.6 13.155 52.62
Beta Carotene (mcg) 0.0 0.0 n/a 25.302 33.405 0.0 0.0 0.033 0.0 n/a 50.742 43.056 152.538 610.152
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.02 0.28 0.1 0.0 0.0 n/a 0.09 0.04 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 7.353 0.0 0.0 0.104 0.0 n/a 83.187 81.864 172.508 690.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.7 34.6 0.2 0.0 0.0 0.2 0.0 0.3 19.6 1.4 57.0 228.0
Thiamin (mg) 0.0 0.001 0.0 0.058 0.001 0.077 0.0 0.001 0.0 0.029 0.015 0.004 0.186 0.744
Riboflavin (mg) 0.0 0.007 0.001 0.022 0.001 0.119 0.0 0.001 0.0 0.013 0.007 0.006 0.177 0.708
Niacin (mg) 0.01 0.088 0.014 0.361 0.009 5.605 0.0 0.005 0.0 0.122 0.117 0.038 6.369 25.476
Pantothenic acid (mg) 0.003 0.012 0.002 0.152 0.005 0.536 0.0 0.004 0.0 0.049 0.024 0.006 0.792 3.168
Vitamin B-6 (mg) 0.002 0.006 0.003 0.08 0.001 0.553 0.0 0.008 0.0 0.024 0.054 0.004 0.735 2.94
Folate (mcg) 0.153 0.56 1.173 13.013 0.527 10.206 0.0 0.02 0.0 16.594 2.44 4.608 49.293 197.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.35 0.0 0.0 0.0 0.0 0.0 0.0 1.35 5.4
Choline (mg) 0.4 0.7 n/a 4.0 0.1 78.3 n/a 0.2 0.0 n/a 1.3 0.4 85.5 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.007 n/a 0.128 0.0 0.0 0.0 0.018 0.002 0.001 0.161 0.644
Threonine (g) 0.001 0.01 0.001 0.014 n/a 0.748 0.0 0.001 0.0 0.066 0.01 0.005 0.856 3.424
Isoleucine (g) 0.001 0.012 0.0 0.014 n/a 0.85 0.0 0.001 0.0 0.069 0.005 0.006 0.959 3.836
Leucine (g) 0.001 0.02 0.001 0.014 n/a 1.497 0.0 0.002 0.0 0.124 0.01 0.008 1.677 6.708
Lysine (g) 0.001 0.014 0.001 0.022 n/a 1.582 0.0 0.002 0.0 0.106 0.01 0.006 1.744 6.976
Methionine (g) 0.0 0.004 0.0 0.007 n/a 0.485 0.0 0.001 0.0 0.024 0.002 0.001 0.525 2.1
Cystine (g) 0.0 0.004 0.0 0.007 n/a 0.247 0.0 0.0 0.0 0.018 0.002 n/a 0.279 1.116
Phenylalanine (g) 0.001 0.013 0.0 0.014 n/a 0.74 0.0 0.001 0.0 0.084 0.022 0.004 0.88 3.52
Tyrosine (g) 0.0 0.009 0.0 0.014 n/a 0.595 0.0 0.001 0.0 0.044 0.002 0.004 0.671 2.684
Valine (g) 0.001 0.012 0.001 0.014 n/a 0.927 0.0 0.002 0.0 0.082 0.01 0.006 1.055 4.22
Arginine (g) 0.001 0.017 0.001 0.014 n/a 1.216 0.0 0.004 0.0 0.097 0.007 0.009 1.367 5.468
Histidine (g) 0.0 0.006 0.0 0.007 n/a 0.595 0.0 0.001 0.0 0.044 0.002 0.002 0.659 2.636
Alanine (g) 0.0 0.011 0.001 0.022 n/a 1.14 0.0 0.001 0.0 0.066 0.01 0.006 1.256 5.024
Aspartic acid (g) 0.003 0.027 0.002 0.087 n/a 1.709 0.0 0.003 0.0 0.188 0.051 0.012 2.083 8.332
Glutamic acid (g) 0.002 0.059 0.002 0.058 n/a 2.815 0.0 0.005 0.0 0.239 0.046 0.027 3.255 13.02
Glycine (g) 0.001 0.011 0.001 0.014 n/a 1.14 0.0 0.001 0.0 0.062 0.007 0.006 1.244 4.976
Proline (g) 0.001 0.018 0.001 0.014 n/a 0.893 0.0 0.001 0.0 0.066 0.005 0.009 1.008 4.032
Serine (g) 0.001 0.014 0.001 0.029 n/a 0.74 0.0 0.001 0.0 0.084 0.012 0.006 0.888 3.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.019 0.0 0.0 0.0 0.0 0.0 0.0 34.019 136.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.003 0.0 0.001 0.007 0.0 2.653 0.084 0.001 0.0 0.018 0.015 0.002 2.783 11.132
Phytosterols (mg) 0.209 n/a n/a 4.338 0.043 n/a 2.813 n/a n/a n/a 2.196 n/a 9.597 38.388
Monounsaturated Fat (g) 0.002 0.0 0.0 0.007 0.002 2.917 0.256 0.0 0.0 0.011 0.002 0.002 3.201 12.804
Polyunsaturated (g) 0.002 0.001 0.003 0.029 0.0 0.255 0.733 0.002 0.0 0.1 0.015 0.005 1.144 4.576