Receta Pineapple~Berry Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups fresh hulled strawberries cut
1 tub cool whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
106.31g 		raspberries
14.76g 		whip
0.0g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.18 n/a 0.0 0.55 2.2
Total Fat (g) 0.12 0.1 n/a 0.0 0.21 0.84
Carbohydrates (g) 21.48 1.76 n/a 0.07 23.3 93.2
Ash (g) 0.36 0.07 n/a 0.0 0.43 1.72
Calories (kcal) 82.924 7.675 n/a 1.512 92.111 368.444
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 2.34 0.03 n/a n/a 2.37 9.48
Glucose (dextrose) (g) 7.97 0.27 n/a n/a 8.25 33.0
Fructose (g) 7.65 0.35 n/a n/a 8.0 32.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.2 0.2 0.8
Water (g) 83.98 12.66 n/a 0.28 96.91 387.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.97 0.65 n/a 0.07 18.69 74.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.0 n/a 0.0 1.8 7.2
Calcium (mg) 14.884 3.69 n/a 0.058 18.632 74.528
Iron (mg) 0.4 0.1 n/a 0.0 0.51 2.04
Magnesium (mg) 17.01 3.247 n/a 0.063 20.32 81.28
Phosphorus (mg) 7.442 4.28 n/a 0.032 11.754 47.016
Potassium (mg) 110.565 22.288 n/a 0.777 133.63 534.52
Sodium (mg) 1.063 0.148 n/a 0.047 1.258 5.032
Zinc (mg) 0.13 0.06 n/a 0.0 0.19 0.76
Copper (mg) 0.106 0.013 n/a 0.0 0.12 0.48
Manganese (mg) 1.148 0.099 n/a 0.001 1.248 4.992
Selenium (mcg) 0.4 0.0 n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 14.884 4.871 n/a 0.0 19.755 79.02
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.063 0.295 n/a 0.0 1.358 5.432
Beta Carotene (mcg) 8.505 1.771 n/a 0.0 10.276 41.104
Vitamin E (mg) 0.01 0.13 n/a 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.074 n/a 0.0 20.074 80.296
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.21 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.15 n/a n/a 0.15 0.6
Vitamin C (mg) 7.9 3.9 n/a 0.0 11.7 46.8
Thiamin (mg) 0.096 0.004 n/a 0.0 0.1 0.4
Riboflavin (mg) 0.032 0.006 n/a 0.001 0.038 0.152
Niacin (mg) 0.308 0.089 n/a 0.002 0.399 1.596
Pantothenic acid (mg) 0.106 0.049 n/a 0.0 0.155 0.62
Vitamin B-6 (mg) 0.074 0.009 n/a 0.0 0.083 0.332
Folate (mcg) 5.316 3.1 n/a 0.0 8.415 33.66
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.0 1.8 n/a n/a 5.9 23.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a 0.011 0.044
Threonine (g) 0.011 n/a n/a n/a 0.011 0.044
Isoleucine (g) 0.011 n/a n/a n/a 0.011 0.044
Leucine (g) 0.011 n/a n/a n/a 0.011 0.044
Lysine (g) 0.021 n/a n/a n/a 0.021 0.084
Methionine (g) 0.011 n/a n/a n/a 0.011 0.044
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.011 n/a n/a n/a 0.011 0.044
Tyrosine (g) 0.011 n/a n/a n/a 0.011 0.044
Valine (g) 0.011 n/a n/a n/a 0.011 0.044
Arginine (g) 0.011 n/a n/a n/a 0.011 0.044
Histidine (g) 0.011 n/a n/a n/a 0.011 0.044
Alanine (g) 0.021 n/a n/a n/a 0.021 0.084
Aspartic acid (g) 0.085 n/a n/a n/a 0.085 0.34
Glutamic acid (g) 0.043 n/a n/a n/a 0.043 0.172
Glycine (g) 0.011 n/a n/a n/a 0.011 0.044
Proline (g) 0.011 n/a n/a n/a 0.011 0.044
Serine (g) 0.021 n/a n/a n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.003 n/a 0.0 0.014 0.056
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.009 n/a 0.0 0.02 0.08
Polyunsaturated (g) 0.043 0.056 n/a 0.0 0.099 0.396