Receta Pineapple Bistek - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef sirloin 72.75g	onion 2.7g	soy sauce 12.0g	pineapple syrup 24.5g	Total Per Serving	Total for Recipe
Protein (g)	14.77	0.03	0.75	0.09	15.64	31.28
Total Fat (g)	9.25	0.0	0.0	0.03	9.28	18.56
Carbohydrates (g)	0.0	0.25	0.91	4.95	6.11	12.22
Ash (g)	0.75	0.01	1.84	0.08	2.68	5.36
Calories (kcal)	146.228	1.08	6.36	19.11	172.777	345.554
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.54	0.57	1.14
Glucose (dextrose) (g)	n/a	0.05	n/a	1.84	1.89	3.78
Fructose (g)	n/a	0.03	n/a	1.76	1.8	3.6
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.08	2.41	8.49	19.35	78.33	156.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.11	0.2	4.14	4.46	8.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.3	0.6
Calcium (mg)	17.46	0.621	2.28	3.43	23.791	47.582
Iron (mg)	1.08	0.01	0.23	0.09	1.41	2.82
Magnesium (mg)	15.278	0.27	5.16	3.92	24.627	49.254
Phosphorus (mg)	136.043	0.783	15.0	1.715	153.54	307.08
Potassium (mg)	229.163	3.942	26.04	25.48	284.624	569.248
Sodium (mg)	37.83	0.108	676.44	0.245	714.623	1429.246
Zinc (mg)	2.58	0.0	0.06	0.03	2.68	5.36
Copper (mg)	0.051	0.001	0.012	0.025	0.089	0.178
Manganese (mg)	0.007	0.004	0.05	0.265	0.326	0.652
Selenium (mcg)	16.7	0.0	0.1	0.1	16.8	33.6
Vitamin A, IU (IU)	0.0	0.054	0.0	3.43	3.484	6.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.245	0.245	0.49
Beta Carotene (mcg)	0.0	0.027	0.0	1.96	1.987	3.974
Vitamin E (mg)	0.26	0.0	0.0	0.0	0.26	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.108	0.0	0.0	0.108	0.216
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	1.8	2.0	4.0
Thiamin (mg)	0.044	0.001	0.004	0.022	0.071	0.142
Riboflavin (mg)	0.073	0.001	0.02	0.007	0.101	0.202
Niacin (mg)	4.358	0.003	0.264	0.071	4.696	9.392
Pantothenic acid (mg)	0.422	0.003	0.036	0.025	0.486	0.972
Vitamin B-6 (mg)	0.4	0.003	0.018	0.017	0.439	0.878
Folate (mcg)	8.003	0.513	1.68	1.225	11.42	22.84
Vitamin B-12 (mcg)	0.76	0.0	0.0	0.0	0.76	1.52
Choline (mg)	61.7	0.2	2.2	0.9	65.0	130.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	0.0	0.011	0.002	0.108	0.216
Threonine (g)	0.589	0.001	0.03	0.002	0.622	1.244
Isoleucine (g)	0.669	0.0	0.036	0.002	0.708	1.416
Leucine (g)	1.179	0.001	0.06	0.002	1.242	2.484
Lysine (g)	1.251	0.001	0.043	0.005	1.3	2.6
Methionine (g)	0.386	0.0	0.011	0.002	0.399	0.798
Cystine (g)	0.189	0.0	0.013	0.0	0.202	0.404
Phenylalanine (g)	0.582	0.001	0.04	0.002	0.625	1.25
Tyrosine (g)	0.473	0.0	0.028	0.002	0.503	1.006
Valine (g)	0.735	0.001	0.037	0.002	0.775	1.55
Arginine (g)	0.953	0.003	0.052	0.002	1.01	2.02
Histidine (g)	0.473	0.0	0.019	0.002	0.495	0.99
Alanine (g)	0.895	0.001	0.034	0.005	0.934	1.868
Aspartic acid (g)	1.346	0.002	0.08	0.02	1.448	2.896
Glutamic acid (g)	2.219	0.007	0.178	0.01	2.413	4.826
Glycine (g)	0.902	0.001	0.034	0.002	0.939	1.878
Proline (g)	0.706	0.0	0.055	0.002	0.764	1.528
Serine (g)	0.582	0.001	0.043	0.005	0.631	1.262
Cholesterol (mg)	34.193	0.0	0.0	0.0	34.193	68.386
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.732	0.001	0.001	0.002	3.737	7.474
Phytosterols (mg)	n/a	0.405	n/a	n/a	0.405	0.81
Monounsaturated Fat (g)	3.958	0.0	0.001	0.002	3.962	7.924
Polyunsaturated (g)	0.349	0.001	0.002	0.01	0.362	0.724