Receta Pineapple Boat - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pineapple
42.84g |
maraschino cherries
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.23 | 0.01 | 0.24 | 0.24 |
| Total Fat (g) | 0.05 | 0.01 | 0.06 | 0.06 |
| Carbohydrates (g) | 5.62 | 1.68 | 7.3 | 7.3 |
| Ash (g) | 0.09 | n/a | 0.09 | 0.09 |
| Calories (kcal) | 21.42 | 6.6 | 28.02 | 28.02 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.57 | n/a | 2.57 | 2.57 |
| Glucose (dextrose) (g) | 0.74 | n/a | 0.74 | 0.74 |
| Fructose (g) | 0.91 | n/a | 0.91 | 0.91 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.84 | 2.29 | 39.13 | 39.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.22 | 1.55 | 5.77 | 5.77 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.7 | 0.7 |
| Calcium (mg) | 5.569 | 2.16 | 7.729 | 7.729 |
| Iron (mg) | 0.12 | 0.02 | 0.14 | 0.14 |
| Magnesium (mg) | 5.141 | 0.16 | 5.301 | 5.301 |
| Phosphorus (mg) | 3.427 | 0.12 | 3.547 | 3.547 |
| Potassium (mg) | 46.696 | 0.84 | 47.536 | 47.536 |
| Sodium (mg) | 0.428 | 0.16 | 0.588 | 0.588 |
| Zinc (mg) | 0.05 | 0.01 | 0.06 | 0.06 |
| Copper (mg) | 0.047 | 0.006 | 0.053 | 0.053 |
| Manganese (mg) | 0.398 | n/a | 0.398 | 0.398 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 |
| Vitamin A, IU (IU) | 24.847 | n/a | 24.847 | 24.847 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.285 | 0.08 | 1.365 | 1.365 |
| Beta Carotene (mcg) | 14.994 | 1.08 | 16.074 | 16.074 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.36 | 2.36 | 2.36 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 20.5 | 0.0 | 20.5 | 20.5 |
| Thiamin (mg) | 0.034 | 0.0 | 0.034 | 0.034 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.013 | 0.013 |
| Niacin (mg) | 0.214 | 0.0 | 0.214 | 0.214 |
| Pantothenic acid (mg) | 0.09 | n/a | 0.09 | 0.09 |
| Vitamin B-6 (mg) | 0.047 | 0.0 | 0.048 | 0.048 |
| Folate (mcg) | 7.711 | 0.0 | 7.711 | 7.711 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 0.2 | 2.5 | 2.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | 0.004 | 0.004 |
| Threonine (g) | 0.009 | n/a | 0.009 | 0.009 |
| Isoleucine (g) | 0.009 | n/a | 0.009 | 0.009 |
| Leucine (g) | 0.009 | n/a | 0.009 | 0.009 |
| Lysine (g) | 0.013 | n/a | 0.013 | 0.013 |
| Methionine (g) | 0.004 | n/a | 0.004 | 0.004 |
| Cystine (g) | 0.004 | n/a | 0.004 | 0.004 |
| Phenylalanine (g) | 0.009 | n/a | 0.009 | 0.009 |
| Tyrosine (g) | 0.009 | n/a | 0.009 | 0.009 |
| Valine (g) | 0.009 | n/a | 0.009 | 0.009 |
| Arginine (g) | 0.009 | n/a | 0.009 | 0.009 |
| Histidine (g) | 0.004 | n/a | 0.004 | 0.004 |
| Alanine (g) | 0.013 | n/a | 0.013 | 0.013 |
| Aspartic acid (g) | 0.051 | n/a | 0.051 | 0.051 |
| Glutamic acid (g) | 0.034 | n/a | 0.034 | 0.034 |
| Glycine (g) | 0.009 | n/a | 0.009 | 0.009 |
| Proline (g) | 0.009 | n/a | 0.009 | 0.009 |
| Serine (g) | 0.017 | n/a | 0.017 | 0.017 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.002 | 0.006 | 0.006 |
| Phytosterols (mg) | 2.57 | n/a | 2.57 | 2.57 |
| Monounsaturated Fat (g) | 0.004 | 0.002 | 0.006 | 0.006 |
| Polyunsaturated (g) | 0.017 | 0.002 | 0.02 | 0.02 |