Receta Pineapple Boats - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pineapples
10.71g 		kiwi fruits
51.75g 		apple
25.09g 		bananas
47.2g 		strawberries
35.5g 		cream cheese
28.35g 		marshmallow cream
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.59 0.07 0.51 0.18 1.68 0.2 3.29 26.32
Total Fat (g) 0.01 0.27 0.04 0.16 0.05 9.71 0.07 10.31 82.48
Carbohydrates (g) 1.41 7.59 3.46 10.78 7.46 1.15 19.55 51.4 411.2
Ash (g) 0.02 n/a 0.05 0.39 0.11 0.37 0.02 0.96 7.68
Calories (kcal) 5.355 31.568 13.046 42.008 27.69 96.957 79.695 296.318 2370.544
Starch (g) 0.0 n/a 0.01 2.54 n/a 0.1 n/a 2.65 21.2
Sucrose (g) 0.64 n/a 0.52 1.13 n/a 0.0 n/a 2.29 18.32
Glucose (dextrose) (g) 0.19 n/a 0.61 2.35 n/a 0.0 n/a 3.15 25.2
Fructose (g) 0.23 n/a 1.48 2.29 n/a 0.0 n/a 4.0 32.0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.91 n/a 0.91 7.28
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.21 42.99 21.46 35.36 27.71 15.43 4.9 157.06 1256.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 4.65 2.61 5.77 6.61 0.91 11.58 33.19 265.52
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.6 0.6 1.2 0.7 0.0 0.0 4.2 33.6
Calcium (mg) 1.392 17.595 1.505 2.36 3.905 27.783 0.743 55.283 442.264
Iron (mg) 0.03 0.16 0.03 0.12 0.17 0.11 0.05 0.67 5.36
Magnesium (mg) 1.285 8.798 1.254 12.744 2.13 2.552 0.495 29.258 234.064
Phosphorus (mg) 0.857 17.595 2.76 10.384 4.26 30.051 1.98 67.886 543.088
Potassium (mg) 11.674 161.46 26.844 168.976 34.79 39.123 1.238 444.104 3552.832
Sodium (mg) 0.107 1.553 0.251 0.472 0.355 91.004 19.8 113.541 908.328
Zinc (mg) 0.01 0.07 0.01 0.07 0.02 0.14 0.01 0.34 2.72
Copper (mg) 0.012 0.067 0.008 0.038 0.007 0.006 0.025 0.162 1.296
Manganese (mg) 0.1 n/a 0.01 0.127 0.089 0.003 0.002 0.331 2.648
Selenium (mcg) 0.0 0.1 0.0 0.5 0.2 0.7 0.5 2.0 16.0
Vitamin A, IU (IU) 6.212 n/a 13.547 30.208 9.585 358.628 0.248 418.427 3347.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 101.777 0.0 101.777 814.216
Vitamin A, RAE (mcg_RAE) 0.321 2.07 0.753 1.416 0.355 102.627 0.0 107.542 860.336
Beta Carotene (mcg) 3.748 26.91 6.774 12.272 5.68 11.624 0.0 67.008 536.064
Vitamin E (mg) 0.0 0.76 0.05 0.05 0.09 0.18 0.0 1.12 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.135 7.275 10.384 8.165 0.0 0.0 88.959 711.672
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.1 48.0 1.2 4.1 14.0 0.0 0.0 72.4 579.2
Thiamin (mg) 0.009 0.016 0.005 0.014 0.007 0.006 0.0 0.056 0.448
Riboflavin (mg) 0.003 0.016 0.008 0.033 0.028 0.037 0.0 0.125 1.0
Niacin (mg) 0.054 0.176 0.023 0.316 0.103 0.043 0.02 0.734 5.872
Pantothenic acid (mg) 0.022 n/a 0.015 0.156 0.039 0.162 0.002 0.396 3.168
Vitamin B-6 (mg) 0.012 0.031 0.01 0.175 0.011 0.011 0.0 0.249 1.992
Folate (mcg) 1.928 12.938 0.753 9.44 1.42 3.119 0.248 29.844 238.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.56
Choline (mg) 0.6 4.0 0.9 4.6 1.7 7.7 0.0 19.5 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.005 0.004 0.02 n/a 0.029 0.232
Threonine (g) 0.002 n/a 0.003 0.014 0.007 0.065 n/a 0.091 0.728
Isoleucine (g) 0.002 n/a 0.003 0.014 0.004 0.091 n/a 0.113 0.904
Leucine (g) 0.002 n/a 0.003 0.033 0.011 0.187 n/a 0.235 1.88
Lysine (g) 0.003 n/a 0.003 0.024 0.007 0.162 n/a 0.198 1.584
Methionine (g) 0.001 n/a 0.0 0.005 0.0 0.054 n/a 0.06 0.48
Cystine (g) 0.001 n/a 0.0 0.005 0.0 0.011 n/a 0.017 0.136
Phenylalanine (g) 0.002 n/a 0.003 0.024 0.007 0.082 n/a 0.118 0.944
Tyrosine (g) 0.002 n/a 0.0 0.005 0.007 0.085 n/a 0.099 0.792
Valine (g) 0.002 n/a 0.003 0.024 0.007 0.113 n/a 0.149 1.192
Arginine (g) 0.002 n/a 0.003 0.024 0.007 0.068 n/a 0.103 0.824
Histidine (g) 0.001 n/a 0.003 0.038 0.004 0.051 n/a 0.096 0.768
Alanine (g) 0.003 n/a 0.003 0.019 0.011 0.051 n/a 0.086 0.688
Aspartic acid (g) 0.013 n/a 0.018 0.057 0.043 0.145 n/a 0.274 2.192
Glutamic acid (g) 0.009 n/a 0.008 0.071 0.028 0.369 n/a 0.484 3.872
Glycine (g) 0.002 n/a 0.003 0.019 0.007 0.04 n/a 0.07 0.56
Proline (g) 0.002 n/a 0.003 0.014 0.007 0.19 n/a 0.216 1.728
Serine (g) 0.004 n/a 0.003 0.019 0.007 0.105 n/a 0.138 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.185 0.0 31.185 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.016 0.008 0.052 0.004 5.469 0.015 5.563 44.504
Phytosterols (mg) 0.643 n/a 3.011 7.552 n/a n/a n/a 11.205 89.64
Monounsaturated Fat (g) 0.001 0.026 0.003 0.014 0.007 2.444 0.02 2.514 20.112
Polyunsaturated (g) 0.004 0.15 0.013 0.033 0.025 0.408 0.012 0.645 5.16