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Receta Pineapple Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shreds of wheat bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		baking powder
3.45g 		salt
0.75g 		sugar
10.31g 		egg
11.0g 		milk
20.42g 		oil
13.63g 		pineapple
63.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.01 1.38 0.69 0.0 0.22 5.53 22.12
Total Fat (g) 0.31 0.0 0.0 0.0 1.09 0.02 13.63 0.07 15.11 60.44
Carbohydrates (g) 23.85 0.0 0.0 10.12 0.08 1.01 0.0 12.83 47.89 191.56
Ash (g) 0.15 1.27 0.75 0.05 0.09 0.15 0.0 0.22 2.68 10.72
Calories (kcal) 113.75 0.0 0.0 39.188 15.73 6.942 120.445 49.53 345.584 1382.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 9.75 0.01 0.0 n/a 1.4 11.16 44.64
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.02 0.0 n/a 4.76 4.92 19.68
Fructose (g) n/a n/a n/a 0.11 0.01 0.0 n/a 4.57 4.7 18.8
Lactose (g) n/a n/a n/a 0.0 0.01 1.04 n/a n/a 1.05 4.2
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 0.14 8.34 18.55 0.0 50.16 80.92 323.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 10.01 0.08 1.04 0.0 10.73 21.95 87.8
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 5.6
Calcium (mg) 4.688 0.0 0.18 8.559 5.83 25.522 0.0 8.89 53.669 214.676
Iron (mg) 1.45 0.0 0.0 0.07 0.2 0.01 0.0 0.24 1.98 7.92
Magnesium (mg) 6.875 0.0 0.008 0.928 1.32 2.246 0.0 10.16 21.537 86.148
Phosphorus (mg) 33.75 0.0 0.0 0.413 21.01 20.622 0.0 4.445 80.239 320.956
Potassium (mg) 33.438 0.0 0.06 13.716 14.74 31.851 0.0 66.04 159.844 639.376
Sodium (mg) 0.625 943.92 290.685 2.888 15.4 8.575 0.0 0.635 1262.728 5050.912
Zinc (mg) 0.22 0.0 0.0 0.0 0.12 0.09 0.0 0.08 0.51 2.04
Copper (mg) 0.044 0.0 0.0 0.005 0.011 0.002 0.0 0.064 0.126 0.504
Manganese (mg) 0.213 0.0 0.001 0.006 0.004 0.0 n/a 0.686 0.91 3.64
Selenium (mcg) 10.6 0.0 0.0 0.1 3.5 0.6 0.0 0.3 15.1 60.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 41.652 0.0 8.89 104.112 416.448
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 12.455 0.0 0.0 27.745 110.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 12.455 0.0 0.635 28.49 113.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 5.08 6.18 24.72
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.11 0.0 1.25 0.01 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a 3.85 8.371 n/a n/a 12.221 48.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 36.41 0.0 0.0 0.0 42.035 168.14
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.06 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 4.7 18.8
Thiamin (mg) 0.247 0.0 0.0 0.0 0.008 0.01 0.0 0.057 0.322 1.288
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.053 0.037 0.0 0.019 0.262 1.048
Niacin (mg) 1.844 0.0 0.0 0.011 0.008 0.018 0.0 0.184 2.065 8.26
Pantothenic acid (mg) 0.138 0.0 0.0 0.013 0.158 0.074 0.0 0.064 0.446 1.784
Vitamin B-6 (mg) 0.013 0.0 0.0 0.004 0.015 0.008 0.0 0.044 0.085 0.34
Folate (mcg) 57.188 0.0 0.0 0.103 5.17 1.021 0.0 3.175 66.657 266.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.11 0.0 0.0 0.25 1.0
Choline (mg) 3.3 0.0 0.0 0.2 27.6 3.2 n/a 2.4 36.7 146.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a 0.0 n/a 0.019 0.008 0.0 0.006 0.074 0.296
Threonine (g) 0.088 n/a 0.0 n/a 0.062 0.016 0.0 0.006 0.172 0.688
Isoleucine (g) 0.113 n/a 0.0 n/a 0.074 0.031 0.0 0.006 0.223 0.892
Leucine (g) 0.222 n/a 0.0 n/a 0.12 0.067 0.0 0.006 0.416 1.664
Lysine (g) 0.072 n/a 0.0 n/a 0.1 0.051 0.0 0.013 0.236 0.944
Methionine (g) 0.056 n/a 0.0 n/a 0.042 0.012 0.0 0.006 0.117 0.468
Cystine (g) 0.069 n/a 0.0 n/a 0.03 0.025 0.0 0.0 0.123 0.492
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.075 0.031 0.0 0.006 0.274 1.096
Tyrosine (g) 0.097 n/a 0.0 n/a 0.055 0.031 0.0 0.006 0.189 0.756
Valine (g) 0.131 n/a 0.0 n/a 0.095 0.037 0.0 0.006 0.269 1.076
Arginine (g) 0.131 n/a 0.0 n/a 0.09 0.014 0.0 0.006 0.242 0.968
Histidine (g) 0.072 n/a 0.0 n/a 0.034 0.016 0.0 0.006 0.129 0.516
Alanine (g) 0.103 n/a 0.0 n/a 0.081 0.02 0.0 0.013 0.218 0.872
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.146 0.049 0.0 0.051 0.384 1.536
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.185 0.137 0.0 0.025 1.434 5.736
Glycine (g) 0.116 n/a 0.0 n/a 0.047 0.01 0.0 0.006 0.179 0.716
Proline (g) 0.375 n/a 0.0 n/a 0.056 0.069 0.0 0.006 0.507 2.028
Serine (g) 0.163 n/a 0.0 n/a 0.107 0.035 0.0 0.013 0.317 1.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.408 0.0 0.0 46.938 187.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.341 0.01 1.012 0.006 1.42 5.68
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 34.063 n/a 34.063 136.252
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.419 0.004 3.097 0.006 3.555 14.22
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.15 0.0 8.875 0.025 9.178 36.712