CookEatShare is also available in English
Cerrar

Receta Pineapple Bran Whole Wheat Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 100% all-bran cereal
8 ounce Can crushed pineapple w juic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.0g 		baking powder
0.38g 		salt
0.13g 		sugar
0.4g 		egg
3.67g 		milk
6.81g 		oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.0 0.0 0.0 0.46 0.23 0.0 2.06 24.72
Total Fat (g) 0.19 0.0 0.0 0.0 0.36 0.01 4.54 5.1 61.2
Carbohydrates (g) 7.26 0.0 0.0 0.39 0.03 0.34 0.0 8.02 96.24
Ash (g) 0.16 0.14 0.12 0.0 0.03 0.05 0.0 0.51 6.12
Calories (kcal) 33.9 0.0 0.0 1.52 5.243 2.314 40.148 83.126 997.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.38 0.0 0.0 n/a 0.38 4.56
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.35 n/a 0.35 4.2
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.0 0.0 0.01 2.78 6.18 0.0 10.0 120.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.39 0.03 0.35 0.0 0.8 9.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.4 0.0 0.03 0.332 1.943 8.507 0.0 14.213 170.556
Iron (mg) 0.39 0.0 0.0 0.0 0.07 0.0 0.0 0.46 5.52
Magnesium (mg) 13.8 0.0 0.001 0.036 0.44 0.749 0.0 15.026 180.312
Phosphorus (mg) 34.6 0.0 0.0 0.016 7.003 6.874 0.0 48.493 581.916
Potassium (mg) 40.5 0.0 0.01 0.532 4.913 10.617 0.0 56.572 678.864
Sodium (mg) 0.5 104.88 48.448 0.112 5.133 2.858 0.0 161.931 1943.172
Zinc (mg) 0.29 0.0 0.0 0.0 0.04 0.03 0.0 0.36 4.32
Copper (mg) 0.038 0.0 0.0 0.0 0.004 0.001 0.0 0.043 0.516
Manganese (mg) 0.38 0.0 0.0 0.0 0.001 0.0 n/a 0.382 4.584
Selenium (mcg) 7.1 0.0 0.0 0.0 1.2 0.2 0.0 8.4 100.8
Vitamin A, IU (IU) 0.9 0.0 0.0 0.0 17.857 13.884 0.0 32.641 391.692
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 4.152 0.0 9.248 110.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 4.152 0.0 9.285 111.42
Beta Carotene (mcg) 0.5 0.0 0.0 0.0 0.367 0.0 0.0 0.867 10.404
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.04 0.0 0.42 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a 1.283 2.79 n/a 4.074 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 0.0 0.0 12.137 0.0 0.0 34.137 409.644
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.045 0.0 0.0 0.0 0.003 0.003 0.0 0.051 0.612
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.018 0.012 0.0 0.052 0.624
Niacin (mg) 0.637 0.0 0.0 0.0 0.003 0.006 0.0 0.646 7.752
Pantothenic acid (mg) 0.101 0.0 0.0 0.001 0.053 0.025 0.0 0.179 2.148
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 0.005 0.003 0.0 0.042 0.504
Folate (mcg) 4.4 0.0 0.0 0.004 1.723 0.34 0.0 6.468 77.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.08 0.96
Choline (mg) 3.1 0.0 0.0 0.0 9.2 1.1 n/a 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a 0.0 n/a 0.006 0.003 0.0 0.03 0.36
Threonine (g) 0.04 n/a 0.0 n/a 0.021 0.005 0.0 0.066 0.792
Isoleucine (g) 0.051 n/a 0.0 n/a 0.025 0.01 0.0 0.086 1.032
Leucine (g) 0.093 n/a 0.0 n/a 0.04 0.022 0.0 0.155 1.86
Lysine (g) 0.038 n/a 0.0 n/a 0.033 0.017 0.0 0.088 1.056
Methionine (g) 0.021 n/a 0.0 n/a 0.014 0.004 0.0 0.039 0.468
Cystine (g) 0.032 n/a 0.0 n/a 0.01 0.008 0.0 0.05 0.6
Phenylalanine (g) 0.065 n/a 0.0 n/a 0.025 0.01 0.0 0.1 1.2
Tyrosine (g) 0.04 n/a 0.0 n/a 0.018 0.01 0.0 0.069 0.828
Valine (g) 0.062 n/a 0.0 n/a 0.032 0.012 0.0 0.106 1.272
Arginine (g) 0.064 n/a 0.0 n/a 0.03 0.005 0.0 0.099 1.188
Histidine (g) 0.032 n/a 0.0 n/a 0.011 0.005 0.0 0.049 0.588
Alanine (g) 0.049 n/a 0.0 n/a 0.027 0.007 0.0 0.083 0.996
Aspartic acid (g) 0.07 n/a 0.0 n/a 0.049 0.016 0.0 0.135 1.62
Glutamic acid (g) 0.433 n/a 0.0 n/a 0.062 0.046 0.0 0.54 6.48
Glycine (g) 0.055 n/a 0.0 n/a 0.016 0.003 0.0 0.074 0.888
Proline (g) 0.142 n/a 0.0 n/a 0.019 0.023 0.0 0.184 2.208
Serine (g) 0.065 n/a 0.0 n/a 0.036 0.012 0.0 0.112 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.136 0.0 15.646 187.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 0.117 1.404
Saturated Fat (g) 0.032 0.0 0.0 0.0 0.114 0.003 0.337 0.487 5.844
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 11.354 11.354 136.248
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.14 0.001 1.032 1.196 14.352
Polyunsaturated (g) 0.078 0.0 0.0 0.0 0.05 0.0 2.958 3.086 37.032