Receta Pineapple Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pineapple
79.38g |
sugar
16.67g |
flour
1.74g |
cheddar cheese
22.0g |
crackers
1.33g |
butter
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 0.0 | 0.17 | 5.48 | 0.1 | 0.08 | 6.1 | 73.2 |
| Total Fat (g) | 0.09 | 0.0 | 0.02 | 7.29 | 0.31 | 7.64 | 15.34 | 184.08 |
| Carbohydrates (g) | 16.03 | 16.66 | 1.29 | 0.28 | 0.85 | 0.01 | 35.12 | 421.44 |
| Ash (g) | 0.27 | 0.0 | 0.08 | 0.86 | 0.04 | 0.2 | 1.45 | 17.4 |
| Calories (kcal) | 61.913 | 64.5 | 6.145 | 88.66 | 6.56 | 67.518 | 295.295 | 3543.54 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.68 | n/a | 0.68 | 8.16 |
| Sucrose (g) | 1.75 | n/a | n/a | 0.05 | 0.08 | n/a | 1.88 | 22.56 |
| Glucose (dextrose) (g) | 5.95 | n/a | n/a | n/a | 0.01 | n/a | 5.96 | 71.52 |
| Fructose (g) | 5.72 | n/a | n/a | n/a | 0.01 | n/a | 5.72 | 68.64 |
| Lactose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.6 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | 0.01 | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.7 | 0.01 | 0.18 | 8.09 | 0.04 | 1.49 | 72.51 | 870.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.41 | 16.65 | 0.0 | 0.11 | 0.11 | 0.01 | 30.3 | 363.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 11.113 | 0.167 | 5.867 | 158.62 | 2.053 | 2.26 | 180.08 | 2160.96 |
| Iron (mg) | 0.3 | 0.0 | 0.08 | 0.15 | 0.06 | 0.0 | 0.6 | 7.2 |
| Magnesium (mg) | 12.7 | 0.0 | 0.33 | 6.16 | 0.253 | 0.188 | 19.631 | 235.572 |
| Phosphorus (mg) | 5.556 | 0.0 | 10.328 | 112.64 | 3.64 | 2.26 | 134.424 | 1613.088 |
| Potassium (mg) | 82.55 | 0.333 | 2.152 | 21.56 | 1.587 | 2.26 | 110.442 | 1325.304 |
| Sodium (mg) | 0.794 | 0.0 | 22.045 | 136.62 | 11.76 | 54.24 | 225.459 | 2705.508 |
| Zinc (mg) | 0.1 | 0.0 | 0.01 | 0.68 | 0.01 | 0.01 | 0.81 | 9.72 |
| Copper (mg) | 0.079 | 0.0 | 0.002 | 0.007 | 0.002 | 0.0 | 0.089 | 1.068 |
| Manganese (mg) | 0.857 | 0.0 | 0.017 | 0.002 | 0.007 | 0.0 | 0.884 | 10.608 |
| Selenium (mcg) | 0.3 | 0.1 | 0.6 | 3.1 | 0.1 | 0.1 | 4.2 | 50.4 |
| Vitamin A, IU (IU) | 11.113 | 0.0 | 0.0 | 220.44 | n/a | 235.323 | 466.875 | 5602.5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.76 | n/a | 63.186 | 119.946 | 1439.352 |
| Vitamin A, RAE (mcg_RAE) | 0.794 | 0.0 | 0.0 | 58.3 | n/a | 64.41 | 123.504 | 1482.048 |
| Beta Carotene (mcg) | 6.35 | 0.0 | 0.0 | 18.7 | n/a | 14.878 | 39.928 | 479.136 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.06 | 0.05 | 0.22 | 0.34 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.64 | n/a | 5.273 | 7.913 | 94.956 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.312 | 0.0 | n/a | 0.0 | 0.312 | 3.744 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.19 | 0.0 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.6 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 70.8 |
| Thiamin (mg) | 0.071 | 0.0 | 0.012 | 0.007 | 0.006 | 0.001 | 0.096 | 1.152 |
| Riboflavin (mg) | 0.024 | 0.003 | 0.007 | 0.084 | 0.004 | 0.003 | 0.124 | 1.488 |
| Niacin (mg) | 0.23 | 0.0 | 0.101 | 0.018 | 0.065 | 0.004 | 0.418 | 5.016 |
| Pantothenic acid (mg) | 0.079 | 0.0 | 0.008 | 0.09 | 0.005 | 0.01 | 0.193 | 2.316 |
| Vitamin B-6 (mg) | 0.056 | 0.0 | 0.001 | 0.015 | 0.001 | 0.0 | 0.073 | 0.876 |
| Folate (mcg) | 3.969 | 0.0 | 3.402 | 3.96 | 0.96 | 0.283 | 12.573 | 150.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | n/a | 0.02 | 0.2 | 2.4 |
| Choline (mg) | 3.0 | 0.0 | 0.2 | 3.6 | n/a | 1.8 | 8.6 | 103.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 2.743 | 0.0 | 0.733 | 0.0 | 3.476 | 41.712 |
| Tryptophan (g) | 0.008 | n/a | 0.002 | 0.07 | n/a | 0.001 | 0.081 | 0.972 |
| Threonine (g) | 0.008 | n/a | 0.005 | 0.196 | n/a | 0.004 | 0.212 | 2.544 |
| Isoleucine (g) | 0.008 | n/a | 0.006 | 0.341 | n/a | 0.005 | 0.36 | 4.32 |
| Leucine (g) | 0.008 | n/a | 0.012 | 0.526 | n/a | 0.008 | 0.553 | 6.636 |
| Lysine (g) | 0.016 | n/a | 0.004 | 0.455 | n/a | 0.007 | 0.482 | 5.784 |
| Methionine (g) | 0.008 | n/a | 0.003 | 0.143 | n/a | 0.002 | 0.156 | 1.872 |
| Cystine (g) | 0.0 | n/a | 0.004 | 0.029 | n/a | 0.001 | 0.033 | 0.396 |
| Phenylalanine (g) | 0.008 | n/a | 0.009 | 0.288 | n/a | 0.004 | 0.309 | 3.708 |
| Tyrosine (g) | 0.008 | n/a | 0.005 | 0.264 | n/a | 0.004 | 0.281 | 3.372 |
| Valine (g) | 0.008 | n/a | 0.007 | 0.365 | n/a | 0.006 | 0.386 | 4.632 |
| Arginine (g) | 0.008 | n/a | 0.007 | 0.207 | n/a | 0.003 | 0.225 | 2.7 |
| Histidine (g) | 0.008 | n/a | 0.004 | 0.191 | n/a | 0.002 | 0.205 | 2.46 |
| Alanine (g) | 0.016 | n/a | 0.006 | 0.154 | n/a | 0.003 | 0.178 | 2.136 |
| Aspartic acid (g) | 0.064 | n/a | 0.007 | 0.352 | n/a | 0.006 | 0.428 | 5.136 |
| Glutamic acid (g) | 0.032 | n/a | 0.058 | 1.34 | n/a | 0.017 | 1.446 | 17.352 |
| Glycine (g) | 0.008 | n/a | 0.006 | 0.095 | n/a | 0.002 | 0.111 | 1.332 |
| Proline (g) | 0.008 | n/a | 0.02 | 0.618 | n/a | 0.008 | 0.654 | 7.848 |
| Serine (g) | 0.016 | n/a | 0.009 | 0.321 | n/a | 0.005 | 0.35 | 4.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 23.1 | n/a | 20.246 | 43.346 | 520.152 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.014 | 0.168 |
| Saturated Fat (g) | 0.008 | 0.0 | 0.003 | 4.64 | 0.073 | 4.837 | 9.56 | 114.72 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.002 | 2.066 | 0.084 | 1.979 | 4.138 | 49.656 |
| Polyunsaturated (g) | 0.032 | 0.0 | 0.007 | 0.207 | 0.145 | 0.286 | 0.677 | 8.124 |