Receta Pineapple Cheese Ball - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream cheese
56.7g |
pineapple
79.38g |
pepper
12.2g |
onion
0.75g |
walnuts
6.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.28 | 0.1 | 0.01 | 1.0 | 4.76 | 38.08 |
| Total Fat (g) | 19.41 | 0.09 | 0.02 | 0.0 | 4.29 | 23.81 | 190.48 |
| Carbohydrates (g) | 2.31 | 16.03 | 0.57 | 0.07 | 0.9 | 19.88 | 159.04 |
| Ash (g) | 0.75 | 0.27 | 0.05 | 0.0 | 0.12 | 1.19 | 9.52 |
| Calories (kcal) | 193.914 | 61.913 | 2.44 | 0.3 | 43.041 | 301.608 | 2412.864 |
| Starch (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Sucrose (g) | 0.0 | 1.75 | 0.01 | 0.01 | 0.16 | 1.93 | 15.44 |
| Glucose (dextrose) (g) | 0.0 | 5.95 | 0.14 | 0.01 | 0.01 | 6.11 | 48.88 |
| Fructose (g) | 0.0 | 5.72 | 0.14 | 0.01 | 0.01 | 5.87 | 46.96 |
| Lactose (g) | 1.82 | n/a | 0.0 | 0.0 | 0.0 | 1.82 | 14.56 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 62.7 | 11.45 | 0.67 | 0.27 | 105.95 | 847.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 13.41 | 0.29 | 0.03 | 0.17 | 15.73 | 125.84 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 1.3 | 10.4 |
| Calcium (mg) | 55.566 | 11.113 | 1.22 | 0.173 | 6.45 | 74.52 | 596.16 |
| Iron (mg) | 0.22 | 0.3 | 0.04 | 0.0 | 0.19 | 0.75 | 6.0 |
| Magnesium (mg) | 5.103 | 12.7 | 1.22 | 0.075 | 10.398 | 29.496 | 235.968 |
| Phosphorus (mg) | 60.102 | 5.556 | 2.44 | 0.218 | 22.771 | 91.086 | 728.688 |
| Potassium (mg) | 78.246 | 82.55 | 21.346 | 1.096 | 29.023 | 212.26 | 1698.08 |
| Sodium (mg) | 182.007 | 0.794 | 0.366 | 0.03 | 0.132 | 183.328 | 1466.624 |
| Zinc (mg) | 0.29 | 0.1 | 0.02 | 0.0 | 0.2 | 0.6 | 4.8 |
| Copper (mg) | 0.011 | 0.079 | 0.009 | 0.0 | 0.105 | 0.204 | 1.632 |
| Manganese (mg) | 0.006 | 0.857 | 0.015 | 0.001 | 0.224 | 1.103 | 8.824 |
| Selenium (mcg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.3 | 2.0 | 16.0 |
| Vitamin A, IU (IU) | 717.255 | 11.113 | 45.131 | 0.015 | 1.316 | 774.83 | 6198.64 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 0.0 | 0.0 | 203.553 | 1628.424 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.794 | 2.196 | 0.0 | 0.066 | 208.309 | 1666.472 |
| Beta Carotene (mcg) | 23.247 | 6.35 | 25.371 | 0.008 | 0.79 | 55.765 | 446.12 |
| Vitamin E (mg) | 0.37 | 0.01 | 0.05 | 0.0 | 0.05 | 0.47 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 41.593 | 0.03 | 0.592 | 42.216 | 337.728 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.0 | 1.37 | 1.39 | 11.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.12 | 0.96 |
| Vitamin C (mg) | 0.0 | 5.9 | 9.8 | 0.1 | 0.1 | 15.8 | 126.4 |
| Thiamin (mg) | 0.011 | 0.071 | 0.007 | 0.0 | 0.022 | 0.113 | 0.904 |
| Riboflavin (mg) | 0.074 | 0.024 | 0.004 | 0.0 | 0.01 | 0.111 | 0.888 |
| Niacin (mg) | 0.085 | 0.23 | 0.059 | 0.001 | 0.074 | 0.449 | 3.592 |
| Pantothenic acid (mg) | 0.323 | 0.079 | 0.012 | 0.001 | 0.038 | 0.453 | 3.624 |
| Vitamin B-6 (mg) | 0.023 | 0.056 | 0.027 | 0.001 | 0.036 | 0.142 | 1.136 |
| Folate (mcg) | 6.237 | 3.969 | 1.22 | 0.143 | 6.45 | 18.018 | 144.144 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.12 |
| Choline (mg) | 15.4 | 3.0 | 0.7 | 0.0 | 2.6 | 21.7 | 173.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.008 | 0.001 | 0.0 | 0.011 | 0.06 | 0.48 |
| Threonine (g) | 0.13 | 0.008 | 0.005 | 0.0 | 0.039 | 0.183 | 1.464 |
| Isoleucine (g) | 0.181 | 0.008 | 0.002 | 0.0 | 0.041 | 0.233 | 1.864 |
| Leucine (g) | 0.374 | 0.008 | 0.005 | 0.0 | 0.077 | 0.464 | 3.712 |
| Lysine (g) | 0.323 | 0.016 | 0.005 | 0.0 | 0.028 | 0.372 | 2.976 |
| Methionine (g) | 0.108 | 0.008 | 0.001 | 0.0 | 0.016 | 0.133 | 1.064 |
| Cystine (g) | 0.023 | 0.0 | 0.001 | 0.0 | 0.014 | 0.038 | 0.304 |
| Phenylalanine (g) | 0.164 | 0.008 | 0.011 | 0.0 | 0.047 | 0.23 | 1.84 |
| Tyrosine (g) | 0.17 | 0.008 | 0.001 | 0.0 | 0.027 | 0.206 | 1.648 |
| Valine (g) | 0.227 | 0.008 | 0.005 | 0.0 | 0.049 | 0.289 | 2.312 |
| Arginine (g) | 0.136 | 0.008 | 0.004 | 0.001 | 0.15 | 0.298 | 2.384 |
| Histidine (g) | 0.102 | 0.008 | 0.001 | 0.0 | 0.026 | 0.137 | 1.096 |
| Alanine (g) | 0.102 | 0.016 | 0.005 | 0.0 | 0.046 | 0.169 | 1.352 |
| Aspartic acid (g) | 0.289 | 0.064 | 0.026 | 0.001 | 0.12 | 0.499 | 3.992 |
| Glutamic acid (g) | 0.737 | 0.032 | 0.023 | 0.002 | 0.186 | 0.98 | 7.84 |
| Glycine (g) | 0.079 | 0.008 | 0.004 | 0.0 | 0.054 | 0.145 | 1.16 |
| Proline (g) | 0.38 | 0.008 | 0.002 | 0.0 | 0.047 | 0.437 | 3.496 |
| Serine (g) | 0.21 | 0.016 | 0.006 | 0.0 | 0.061 | 0.293 | 2.344 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 0.0 | 0.0 | 62.37 | 498.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.008 | 0.007 | 0.0 | 0.403 | 11.356 | 90.848 |
| Phytosterols (mg) | n/a | n/a | 1.098 | 0.113 | 4.739 | 5.949 | 47.592 |
| Monounsaturated Fat (g) | 4.888 | 0.008 | 0.001 | 0.0 | 0.588 | 5.484 | 43.872 |
| Polyunsaturated (g) | 0.816 | 0.032 | 0.007 | 0.0 | 3.104 | 3.96 | 31.68 |