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Receta Pineapple Cheese Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Miracle Whip salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jello
3.5g 		water
39.5g 		pineapple
47.63g 		sugar
16.67g 		marshmallows
12.5g 		cream cheese
28.35g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.17 0.0 0.23 1.68 0.41 2.76 16.56
Total Fat (g) 0.0 0.0 0.05 0.0 0.03 9.71 7.4 17.18 103.08
Carbohydrates (g) 3.17 0.0 9.62 16.66 10.16 1.15 0.56 41.33 247.98
Ash (g) 0.02 0.04 0.16 0.0 0.04 0.37 0.09 0.73 4.38
Calories (kcal) 13.335 0.0 37.148 64.5 39.75 96.957 69.0 320.69 1924.14
Starch (g) n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.6
Sucrose (g) n/a n/a 1.05 n/a n/a 0.0 n/a 1.05 6.3
Glucose (dextrose) (g) n/a n/a 3.57 n/a n/a 0.0 n/a 3.57 21.42
Fructose (g) n/a n/a 3.43 n/a n/a 0.0 n/a 3.43 20.58
Lactose (g) n/a n/a n/a n/a n/a 0.91 n/a 0.91 5.46
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 39.46 37.62 0.01 2.05 15.43 11.54 106.15 636.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.01 0.0 8.05 16.65 7.2 0.91 0.02 35.84 215.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.105 1.185 6.668 0.167 0.375 27.783 13.0 49.282 295.692
Iron (mg) 0.0 0.0 0.18 0.0 0.03 0.11 0.01 0.33 1.98
Magnesium (mg) 0.07 0.395 7.62 0.0 0.25 2.552 1.4 12.287 73.722
Phosphorus (mg) 4.935 0.0 3.334 0.0 1.0 30.051 12.4 51.72 310.32
Potassium (mg) 0.245 0.0 49.53 0.333 0.625 39.123 15.0 104.856 629.136
Sodium (mg) 16.31 1.58 0.476 0.0 10.0 91.004 7.6 126.97 761.82
Zinc (mg) 0.0 0.0 0.06 0.0 0.01 0.14 0.05 0.26 1.56
Copper (mg) 0.004 0.004 0.048 0.0 0.013 0.006 0.002 0.076 0.456
Manganese (mg) 0.0 0.0 0.514 0.0 0.001 0.003 0.0 0.519 3.114
Selenium (mcg) 0.2 0.0 0.2 0.1 0.2 0.7 0.1 1.5 9.0
Vitamin A, IU (IU) 0.0 0.0 6.668 0.0 0.0 358.628 294.0 659.295 3955.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 101.777 81.0 182.777 1096.662
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.476 0.0 0.0 102.627 82.2 185.303 1111.818
Beta Carotene (mcg) 0.0 0.0 3.81 0.0 0.0 11.624 14.4 29.834 179.004
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.18 0.21 0.4 2.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 10.4 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.1 3.6 21.6
Thiamin (mg) 0.0 0.0 0.043 0.0 0.0 0.006 0.004 0.053 0.318
Riboflavin (mg) 0.001 0.0 0.014 0.003 0.0 0.037 0.022 0.078 0.468
Niacin (mg) 0.0 0.0 0.138 0.0 0.01 0.043 0.008 0.199 1.194
Pantothenic acid (mg) 0.0 0.0 0.048 0.0 0.001 0.162 0.052 0.263 1.578
Vitamin B-6 (mg) 0.0 0.0 0.033 0.0 0.0 0.011 0.006 0.051 0.306
Folate (mcg) 0.105 0.0 2.381 0.0 0.125 3.119 0.8 6.53 39.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.04 0.11 0.66
Choline (mg) 0.1 0.0 1.8 0.0 0.0 7.7 3.4 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 n/a 0.0 0.02 0.006 0.031 0.186
Threonine (g) 0.005 n/a 0.005 n/a 0.005 0.065 0.018 0.098 0.588
Isoleucine (g) 0.004 n/a 0.005 n/a 0.004 0.091 0.024 0.127 0.762
Leucine (g) 0.009 n/a 0.005 n/a 0.009 0.187 0.04 0.249 1.494
Lysine (g) 0.012 n/a 0.01 n/a 0.01 0.162 0.032 0.225 1.35
Methionine (g) 0.002 n/a 0.005 n/a 0.003 0.054 0.01 0.073 0.438
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.011 0.004 0.015 0.09
Phenylalanine (g) 0.006 n/a 0.005 n/a 0.005 0.082 0.02 0.118 0.708
Tyrosine (g) 0.001 n/a 0.005 n/a 0.001 0.085 0.02 0.112 0.672
Valine (g) 0.007 n/a 0.005 n/a 0.006 0.113 0.028 0.16 0.96
Arginine (g) 0.024 n/a 0.005 n/a 0.019 0.068 0.014 0.129 0.774
Histidine (g) 0.002 n/a 0.005 n/a 0.003 0.051 0.012 0.073 0.438
Alanine (g) 0.029 n/a 0.01 n/a 0.023 0.051 0.014 0.126 0.756
Aspartic acid (g) 0.019 n/a 0.038 n/a 0.015 0.145 0.032 0.249 1.494
Glutamic acid (g) 0.031 n/a 0.019 n/a 0.026 0.369 0.086 0.531 3.186
Glycine (g) 0.068 n/a 0.005 n/a 0.053 0.04 0.008 0.173 1.038
Proline (g) 0.044 n/a 0.005 n/a 0.035 0.19 0.04 0.314 1.884
Serine (g) 0.009 n/a 0.01 n/a 0.008 0.105 0.022 0.153 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.185 27.4 58.585 351.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.0 0.008 5.469 4.606 10.087 60.522
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.01 2.444 2.138 4.597 27.582
Polyunsaturated (g) 0.0 0.0 0.019 0.0 0.006 0.408 0.274 0.708 4.248