Receta Pineapple Cheese Mold Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime
11.91g 		milk
42.0g 		pineapple
105.83g 		celery
3.75g 		water
79.0g 		cottage cheese
35.0g 		miracle whip
19.58g 		nutmeats
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.86 0.37 0.03 0.0 3.89 0.18 0.34 7.74 46.44
Total Fat (g) 0.02 3.18 0.12 0.01 0.0 1.51 6.54 0.78 12.15 72.9
Carbohydrates (g) 1.25 4.22 21.38 0.11 0.0 1.18 4.68 0.34 33.17 199.02
Ash (g) 0.04 0.65 0.36 0.03 0.08 0.49 n/a 0.05 1.69 10.14
Calories (kcal) 3.572 56.28 82.55 0.599 0.0 34.3 76.375 9.104 262.781 1576.686
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a 2.33 0.0 n/a 0.0 n/a 0.06 2.39 14.34
Glucose (dextrose) (g) n/a n/a 7.94 0.02 n/a 0.0 n/a 0.0 7.96 47.76
Fructose (g) n/a n/a 7.62 0.02 n/a 0.0 n/a 0.0 7.64 45.84
Lactose (g) n/a n/a n/a 0.0 n/a 0.93 n/a 0.0 0.93 5.58
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.51 31.1 83.6 3.57 78.92 27.93 7.81 0.07 243.51 1461.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 4.22 17.89 0.07 0.0 0.93 1.25 0.06 24.62 147.72
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.3 0.0 0.8 0.1 0.0 0.0 0.0 0.2 1.4 8.4
Calcium (mg) 3.929 109.62 14.817 1.498 2.37 29.05 2.742 4.18 168.206 1009.236
Iron (mg) 0.07 0.08 0.4 0.01 0.0 0.02 0.04 0.06 0.68 4.08
Magnesium (mg) 0.714 10.08 16.933 0.412 0.79 2.8 0.392 4.243 36.365 218.19
Phosphorus (mg) 2.143 85.26 7.408 0.899 0.0 55.65 5.092 7.663 164.115 984.69
Potassium (mg) 12.145 127.26 110.067 9.738 0.0 36.4 1.763 11.163 308.535 1851.21
Sodium (mg) 0.238 44.52 1.058 2.996 3.16 127.4 139.238 0.016 318.626 1911.756
Zinc (mg) 0.01 0.32 0.13 0.0 0.01 0.14 0.04 0.05 0.7 4.2
Copper (mg) 0.008 0.008 0.106 0.001 0.008 0.011 0.002 0.016 0.16 0.96
Manganese (mg) 0.001 0.004 1.143 0.004 0.0 0.0 n/a 0.036 1.188 7.128
Selenium (mcg) 0.0 1.0 0.4 0.0 0.0 3.4 0.3 0.0 5.2 31.2
Vitamin A, IU (IU) 5.953 97.86 14.817 16.817 0.0 49.0 n/a 0.016 184.463 1106.778
Retinol (mcg) 0.0 26.88 0.0 0.0 0.0 12.6 2.35 0.0 41.83 250.98
Vitamin A, RAE (mcg_RAE) 0.238 27.3 1.058 0.824 0.0 12.95 4.113 0.0 46.483 278.898
Beta Carotene (mcg) 3.572 5.04 8.467 10.113 0.0 4.2 18.408 0.016 49.816 298.896
Vitamin E (mg) 0.03 0.06 0.01 0.01 0.0 0.03 0.4 0.42 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.6 0.0 0.0 17.038 0.016 27.653 165.918
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.8 7.8 0.1 0.0 0.0 0.0 0.0 12.2 73.2
Thiamin (mg) 0.004 0.021 0.095 0.001 0.0 0.011 0.002 0.003 0.136 0.816
Riboflavin (mg) 0.002 0.134 0.032 0.002 0.0 0.056 0.004 0.016 0.247 1.482
Niacin (mg) 0.024 0.08 0.307 0.012 0.0 0.035 0.0 0.054 0.511 3.066
Pantothenic acid (mg) 0.026 0.269 0.106 0.009 0.0 0.196 n/a 0.007 0.614 3.684
Vitamin B-6 (mg) 0.005 0.021 0.074 0.003 0.0 0.018 0.004 0.002 0.126 0.756
Folate (mcg) 0.953 3.36 5.292 1.348 0.0 4.2 1.175 0.792 17.119 102.714
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.15 0.04 0.0 0.26 1.56
Choline (mg) 0.6 13.4 4.0 0.2 0.0 6.4 2.9 0.8 28.3 169.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 0.011 0.0 n/a 0.053 n/a 0.003 0.109 0.654
Threonine (g) n/a 0.13 0.011 0.001 n/a 0.175 n/a 0.01 0.326 1.956
Isoleucine (g) n/a 0.172 0.011 0.001 n/a 0.207 n/a 0.011 0.401 2.406
Leucine (g) n/a 0.281 0.011 0.001 n/a 0.392 n/a 0.024 0.709 4.254
Lysine (g) 0.001 0.227 0.021 0.001 n/a 0.326 n/a 0.009 0.585 3.51
Methionine (g) 0.0 0.071 0.011 0.0 n/a 0.095 n/a 0.002 0.179 1.074
Cystine (g) n/a 0.025 0.0 0.0 n/a 0.025 n/a 0.003 0.053 0.318
Phenylalanine (g) n/a 0.139 0.011 0.001 n/a 0.203 n/a 0.018 0.371 2.226
Tyrosine (g) n/a 0.139 0.011 0.0 n/a 0.21 n/a 0.007 0.367 2.202
Valine (g) n/a 0.193 0.011 0.001 n/a 0.263 n/a 0.013 0.48 2.88
Arginine (g) n/a 0.105 0.011 0.001 n/a 0.175 n/a 0.039 0.33 1.98
Histidine (g) n/a 0.08 0.011 0.0 n/a 0.116 n/a 0.009 0.215 1.29
Alanine (g) n/a 0.101 0.021 0.001 n/a 0.133 n/a 0.016 0.272 1.632
Aspartic acid (g) n/a 0.218 0.085 0.004 n/a 0.319 n/a 0.046 0.672 4.032
Glutamic acid (g) n/a 0.601 0.042 0.003 n/a 0.91 n/a 0.108 1.664 9.984
Glycine (g) n/a 0.059 0.011 0.001 n/a 0.077 n/a 0.023 0.17 1.02
Proline (g) n/a 0.277 0.011 0.001 n/a 0.431 n/a 0.016 0.735 4.41
Serine (g) n/a 0.155 0.021 0.001 n/a 0.224 n/a 0.015 0.416 2.496
Cholesterol (mg) 0.0 12.18 0.0 0.0 0.0 5.95 5.092 0.0 23.222 139.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 1.928 0.011 0.001 0.0 0.602 0.96 0.059 3.563 21.378
Phytosterols (mg) n/a n/a n/a 0.225 n/a n/a n/a n/a 0.225 1.35
Monounsaturated Fat (g) 0.002 0.983 0.011 0.001 0.0 0.273 1.763 0.489 3.521 21.126
Polyunsaturated (g) 0.007 0.105 0.042 0.003 0.0 0.042 3.525 0.191 3.916 23.496