Receta Pineapple Cheese Potato Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (5 ounce.) jar neufchatel cheese spread with pineapple

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 479.25g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	9.68	0.0	9.68	19.36
Total Fat (g)	0.43	0.0	0.43	0.86
Carbohydrates (g)	83.72	0.0	83.72	167.44
Ash (g)	5.18	1.5	6.67	13.34
Calories (kcal)	369.023	0.0	369.023	738.046
Starch (g)	74.0	n/a	74.0	148.0
Sucrose (g)	0.81	n/a	0.81	1.62
Glucose (dextrose) (g)	1.58	n/a	1.58	3.16
Fructose (g)	1.29	n/a	1.29	2.58
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	380.24	0.0	380.24	760.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.74	0.0	3.74	7.48
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	10.5	0.0	10.5	21.0
Calcium (mg)	57.51	0.36	57.87	115.74
Iron (mg)	3.74	0.0	3.74	7.48
Magnesium (mg)	110.228	0.015	110.243	220.486
Phosphorus (mg)	273.173	0.0	273.173	546.346
Potassium (mg)	2017.643	0.12	2017.763	4035.526
Sodium (mg)	28.755	581.37	610.125	1220.25
Zinc (mg)	1.39	0.0	1.39	2.78
Copper (mg)	0.527	0.0	0.528	1.056
Manganese (mg)	0.719	0.002	0.72	1.44
Selenium (mcg)	1.4	0.0	1.4	2.8
Vitamin A, IU (IU)	9.585	0.0	9.585	19.17
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	4.793	0.0	4.793	9.586
Vitamin E (mg)	0.05	0.0	0.05	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	38.34	0.0	38.34	76.68
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	94.4	0.0	94.4	188.8
Thiamin (mg)	0.383	0.0	0.383	0.766
Riboflavin (mg)	0.144	0.0	0.144	0.288
Niacin (mg)	5.032	0.0	5.032	10.064
Pantothenic acid (mg)	1.438	0.0	1.438	2.876
Vitamin B-6 (mg)	1.438	0.0	1.438	2.876
Folate (mcg)	76.68	0.0	76.68	153.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	58.0	0.0	58.0	116.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	0.0	0.144	0.288
Threonine (g)	0.383	0.0	0.383	0.766
Isoleucine (g)	0.383	0.0	0.383	0.766
Leucine (g)	0.575	0.0	0.575	1.15
Lysine (g)	0.623	0.0	0.623	1.246
Methionine (g)	0.144	0.0	0.144	0.288
Cystine (g)	0.144	0.0	0.144	0.288
Phenylalanine (g)	0.431	0.0	0.431	0.862
Tyrosine (g)	0.383	0.0	0.383	0.766
Valine (g)	0.575	0.0	0.575	1.15
Arginine (g)	0.479	0.0	0.479	0.958
Histidine (g)	0.24	0.0	0.24	0.48
Alanine (g)	0.288	0.0	0.288	0.576
Aspartic acid (g)	2.444	0.0	2.444	4.888
Glutamic acid (g)	1.677	0.0	1.677	3.354
Glycine (g)	0.288	0.0	0.288	0.576
Proline (g)	0.335	0.0	0.335	0.67
Serine (g)	0.431	0.0	0.431	0.862
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.144	0.0	0.144	0.288
Phytosterols (mg)	23.963	0.0	23.963	47.926
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.192	0.0	0.192	0.384