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Receta Pineapple Cheeseball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can crushed pineapple reserve a touch of liquid
    Seasoning Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		count
27.0g 		pepper
97.58g 		onion
99.0g 		seasoning salt
0.0g 		pecans
0.79g 		triscuits
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.84 1.09 n/a 0.07 2.5 5.4 5.4
Total Fat (g) 0.89 0.17 0.1 n/a 0.57 4.88 6.61 6.61
Carbohydrates (g) 23.86 4.53 9.25 n/a 0.11 19.48 57.23 57.23
Ash (g) n/a 0.42 0.35 n/a 0.01 0.77 1.54 1.54
Calories (kcal) 108.0 19.516 39.6 n/a 5.457 126.096 298.669 298.669
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.98 n/a 0.03 n/a 1.12 1.12
Glucose (dextrose) (g) n/a 1.13 1.95 n/a 0.0 n/a 3.08 3.08
Fructose (g) n/a 1.09 1.28 n/a 0.0 n/a 2.37 2.37
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.55 91.62 88.22 n/a 0.03 0.77 181.18 181.18
Caffeine (mg) 0.81 0.0 0.0 n/a 0.0 0.0 0.81 0.81
Theobromine (mg) 25.65 0.0 0.0 n/a 0.0 0.0 25.65 25.65
Sugars (g) 11.7 2.34 4.2 n/a 0.03 0.11 18.38 18.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.7 1.7 n/a 0.1 3.0 7.5 7.5
Calcium (mg) 89.91 9.758 22.77 n/a 0.553 14.2 137.191 137.191
Iron (mg) 4.05 0.33 0.21 n/a 0.02 0.87 5.48 5.48
Magnesium (mg) 8.37 9.758 9.9 n/a 0.956 28.116 57.1 57.1
Phosphorus (mg) 18.09 19.516 28.71 n/a 2.187 83.78 152.283 152.283
Potassium (mg) 49.41 170.765 144.54 n/a 3.238 84.348 452.301 452.301
Sodium (mg) 170.91 2.927 3.96 n/a 0.0 187.156 364.953 364.953
Zinc (mg) 3.38 0.13 0.17 n/a 0.04 0.61 4.32 4.32
Copper (mg) 0.035 0.068 0.04 n/a 0.009 0.125 0.277 0.277
Manganese (mg) n/a 0.117 0.129 n/a 0.036 0.639 0.92 0.92
Selenium (mcg) 1.8 0.0 0.5 n/a 0.0 4.2 6.5 6.5
Vitamin A, IU (IU) n/a 361.046 1.98 n/a 0.442 0.0 363.468 363.468
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.54 17.564 0.0 n/a 0.024 0.0 18.128 18.128
Beta Carotene (mcg) 5.94 202.966 0.99 n/a 0.229 0.0 210.125 210.125
Vitamin E (mg) 0.16 0.36 0.02 n/a 0.01 0.24 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.72 332.748 3.96 n/a 0.134 50.836 478.398 478.398
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.19 n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 78.5 7.3 n/a 0.0 0.0 91.2 91.2
Thiamin (mg) 0.338 0.059 0.05 n/a 0.005 0.057 0.508 0.508
Riboflavin (mg) 0.383 0.029 0.03 n/a 0.001 0.028 0.472 0.472
Niacin (mg) 4.501 0.468 0.119 n/a 0.009 1.284 6.381 6.381
Pantothenic acid (mg) n/a 0.098 0.119 n/a 0.007 0.23 0.453 0.453
Vitamin B-6 (mg) 0.451 0.215 0.119 n/a 0.002 0.051 0.837 0.837
Folate (mcg) 89.91 9.758 18.81 n/a 0.174 7.952 126.604 126.604
Vitamin B-12 (mcg) 1.35 0.0 0.0 n/a 0.0 0.0 1.35 1.35
Choline (mg) 3.5 5.4 6.0 n/a 0.3 7.7 23.0 23.0
Folic acid (mcg) 84.78 0.0 0.0 n/a 0.0 0.0 84.78 84.78
Tryptophan (g) n/a 0.01 0.01 n/a 0.001 0.04 0.06 0.06
Threonine (g) n/a 0.039 0.02 n/a 0.002 0.074 0.135 0.135
Isoleucine (g) n/a 0.02 0.01 n/a 0.003 0.094 0.126 0.126
Leucine (g) n/a 0.039 0.03 n/a 0.005 0.17 0.244 0.244
Lysine (g) n/a 0.039 0.04 n/a 0.002 0.071 0.152 0.152
Methionine (g) n/a 0.01 0.0 n/a 0.001 0.04 0.051 0.051
Cystine (g) n/a 0.01 0.0 n/a 0.001 0.06 0.071 0.071
Phenylalanine (g) n/a 0.088 0.03 n/a 0.003 0.119 0.24 0.24
Tyrosine (g) n/a 0.01 0.01 n/a 0.002 0.074 0.095 0.095
Valine (g) n/a 0.039 0.02 n/a 0.003 0.114 0.176 0.176
Arginine (g) n/a 0.029 0.099 n/a 0.009 0.119 0.257 0.257
Histidine (g) n/a 0.01 0.01 n/a 0.002 0.06 0.081 0.081
Alanine (g) n/a 0.039 0.02 n/a 0.003 0.091 0.153 0.153
Aspartic acid (g) n/a 0.205 0.089 n/a 0.007 0.131 0.432 0.432
Glutamic acid (g) n/a 0.185 0.257 n/a 0.014 0.795 1.252 1.252
Glycine (g) n/a 0.029 0.03 n/a 0.004 0.102 0.165 0.165
Proline (g) n/a 0.02 0.01 n/a 0.003 0.261 0.294 0.294
Serine (g) n/a 0.049 0.02 n/a 0.004 0.119 0.192 0.192
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.186 0.059 0.04 n/a 0.049 0.963 1.296 1.296
Phytosterols (mg) n/a 8.782 14.85 n/a 0.805 n/a 24.438 24.438
Monounsaturated Fat (g) 0.44 0.01 0.01 n/a 0.322 1.67 2.452 2.452
Polyunsaturated (g) 0.189 0.059 0.02 n/a 0.171 1.874 2.312 2.312