Receta Pineapple Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg red chillies
1 stalk lemon grass
50 x mm piece galangal or possibly fresh root ginger
    small handful fresh coriander leaves
2 x level tspn palm sugar or possibly dark soft brown (muscovado) sugar
2 x level tsp tamarind paste
4 x kaffir lime leaves (optional)
    grated rind and juice of 1 lime
    fresh coriander sprigs to garnish
    rice to accompany
    Halve and deseed two chillies.
    Roughly chop lemon grass.
    Peel and slice galangal garlic and shallots.
    Roughly chop coriander and set aside. Peel and thinly slice the pineapple.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon grass
0.0g 		garlic garlic
1.31g 		shallots
7.33g 		pineapple
7.14g 		chicken breast
46.15g 		oil
4.53g 		coconut
43.4g 		fish sauce
6.0g 		rind
0.0g 		coriander
0.0g 		rice
0.0g 		halve
0.0g 		peel
0.0g 		chicken
205.59g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.18 0.04 10.66 0.0 1.45 0.3 n/a n/a n/a n/a n/a 38.24 50.96 305.76
Total Fat (g) n/a 0.01 0.01 0.01 0.57 4.53 13.75 0.0 n/a n/a n/a n/a n/a 30.96 49.84 299.04
Carbohydrates (g) n/a 0.43 1.23 0.94 0.0 0.0 17.75 0.22 n/a n/a n/a n/a n/a 0.0 20.57 123.42
Ash (g) n/a 0.02 0.06 0.02 0.47 0.0 0.34 1.21 n/a n/a n/a n/a n/a 1.62 3.74 22.44
Calories (kcal) n/a 1.944 5.28 3.57 50.765 40.075 192.24 2.1 n/a n/a n/a n/a n/a 442.011 737.985 4427.91
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.76 5.85 6.14 34.5 0.0 10.1 4.26 n/a n/a n/a n/a n/a 135.67 197.29 1183.74
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.7 0.0 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.0 0.93 5.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.1 0.0 0.0 2.0 0.0 n/a n/a n/a n/a n/a 0.0 2.1 12.6
Calcium (mg) n/a 2.362 2.713 0.928 5.077 0.0 6.075 2.58 n/a n/a n/a n/a n/a 22.615 42.35 254.1
Iron (mg) n/a 0.02 0.09 0.02 0.33 0.0 0.8 0.05 n/a n/a n/a n/a n/a 1.85 3.16 18.96
Magnesium (mg) n/a 0.326 1.54 0.857 12.922 0.0 21.264 10.5 n/a n/a n/a n/a n/a 41.117 88.526 531.156
Phosphorus (mg) n/a 1.997 4.4 0.571 90.454 0.0 44.697 0.42 n/a n/a n/a n/a n/a 302.212 444.751 2668.506
Potassium (mg) n/a 5.233 24.493 7.783 117.683 0.0 140.6 17.28 n/a n/a n/a n/a n/a 388.559 701.63 4209.78
Sodium (mg) n/a 0.222 0.88 0.071 29.998 0.0 8.679 463.2 n/a n/a n/a n/a n/a 143.911 646.96 3881.76
Zinc (mg) n/a 0.02 0.03 0.01 0.37 0.0 0.69 0.01 n/a n/a n/a n/a n/a 2.69 3.82 22.92
Copper (mg) n/a 0.004 0.007 0.008 0.018 0.0 0.135 0.003 n/a n/a n/a n/a n/a 0.103 0.277 1.662
Manganese (mg) n/a 0.022 0.021 0.066 0.009 n/a 0.942 0.014 n/a n/a n/a n/a n/a 0.041 1.115 6.69
Selenium (mcg) n/a 0.2 0.1 0.0 8.2 0.0 n/a 0.5 n/a n/a n/a n/a n/a 29.6 38.6 231.6
Vitamin A, IU (IU) n/a 0.117 87.267 4.141 9.692 0.0 0.0 0.72 n/a n/a n/a n/a n/a 287.821 389.758 2338.548
Retinol (mcg) n/a 0.0 0.0 0.0 2.769 0.0 0.0 0.24 n/a n/a n/a n/a n/a 84.291 87.3 523.8
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.4 0.214 2.769 0.0 0.0 0.24 n/a n/a n/a n/a n/a 86.346 93.97 563.82
Beta Carotene (mcg) n/a 0.065 n/a 2.499 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.564 15.384
Vitamin E (mg) n/a 0.0 n/a 0.0 0.06 0.42 n/a 0.0 n/a n/a n/a n/a n/a 0.62 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.209 1.254
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.6 3.4 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.3 8.3 49.8
Thiamin (mg) n/a 0.003 0.004 0.006 0.032 0.0 0.013 0.001 n/a n/a n/a n/a n/a 0.123 0.182 1.092
Riboflavin (mg) n/a 0.001 0.001 0.002 0.042 0.0 0.009 0.004 n/a n/a n/a n/a n/a 0.247 0.306 1.836
Niacin (mg) n/a 0.009 0.015 0.036 5.164 0.0 0.135 0.139 n/a n/a n/a n/a n/a 13.98 19.477 116.862
Pantothenic acid (mg) n/a 0.008 0.021 0.015 0.378 0.0 0.273 0.007 n/a n/a n/a n/a n/a 1.871 2.574 15.444
Vitamin B-6 (mg) n/a 0.016 0.026 0.008 0.254 0.0 0.104 0.024 n/a n/a n/a n/a n/a 0.72 1.151 6.906
Folate (mcg) n/a 0.039 2.493 1.285 1.846 0.0 3.038 3.06 n/a n/a n/a n/a n/a 12.335 24.097 144.582
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.18 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.64 0.84 5.04
Choline (mg) n/a 0.3 n/a 0.4 33.9 n/a n/a 0.8 n/a n/a n/a n/a n/a 122.7 158.1 948.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.001 0.125 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.432 0.578 3.468
Threonine (g) n/a 0.002 0.007 0.001 0.452 0.0 0.052 n/a n/a n/a n/a n/a n/a 1.583 2.098 12.588
Isoleucine (g) n/a 0.003 0.008 0.001 0.563 0.0 0.056 n/a n/a n/a n/a n/a n/a 1.891 2.523 15.138
Leucine (g) n/a 0.004 0.011 0.001 0.798 0.0 0.108 n/a n/a n/a n/a n/a n/a 2.775 3.699 22.194
Lysine (g) n/a 0.004 0.01 0.002 0.905 0.0 0.065 n/a n/a n/a n/a n/a n/a 3.104 4.089 24.534
Methionine (g) n/a 0.001 0.002 0.001 0.295 0.0 0.026 n/a n/a n/a n/a n/a n/a 1.007 1.333 7.998
Cystine (g) n/a 0.001 n/a 0.001 0.138 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.514 0.684 4.104
Phenylalanine (g) n/a 0.002 0.006 0.001 0.425 0.0 0.074 n/a n/a n/a n/a n/a n/a 1.48 1.988 11.928
Tyrosine (g) n/a 0.001 0.005 0.001 0.36 0.0 0.043 n/a n/a n/a n/a n/a n/a 1.234 1.644 9.864
Valine (g) n/a 0.004 0.008 0.001 0.531 0.0 0.087 n/a n/a n/a n/a n/a n/a 1.85 2.481 14.886
Arginine (g) n/a 0.008 0.013 0.001 0.641 0.0 0.239 n/a n/a n/a n/a n/a n/a 2.405 3.308 19.848
Histidine (g) n/a 0.001 0.003 0.001 0.332 0.0 0.035 n/a n/a n/a n/a n/a n/a 1.11 1.482 8.892
Alanine (g) n/a 0.002 0.008 0.002 0.581 0.0 0.074 n/a n/a n/a n/a n/a n/a 2.241 2.908 17.448
Aspartic acid (g) n/a 0.006 0.017 0.009 0.951 0.0 0.143 n/a n/a n/a n/a n/a n/a 3.413 4.538 27.228
Glutamic acid (g) n/a 0.011 0.038 0.006 1.597 0.0 0.334 n/a n/a n/a n/a n/a n/a 5.571 7.557 45.342
Glycine (g) n/a 0.003 0.009 0.001 0.521 0.0 0.069 n/a n/a n/a n/a n/a n/a 2.508 3.112 18.672
Proline (g) n/a 0.001 0.012 0.001 0.438 0.0 0.061 n/a n/a n/a n/a n/a n/a 1.871 2.385 14.31
Serine (g) n/a 0.002 0.008 0.003 0.365 0.0 0.074 n/a n/a n/a n/a n/a n/a 1.357 1.809 10.854
Cholesterol (mg) n/a 0.0 0.0 0.0 26.767 0.0 0.0 0.0 n/a n/a n/a n/a n/a 154.19 180.957 1085.742
Trans Fat (g) n/a n/a n/a n/a 0.014 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.131 0.786
Saturated Fat (g) n/a 0.001 0.001 0.001 0.152 0.337 12.194 0.0 n/a n/a n/a n/a n/a 8.861 21.547 129.282
Phytosterols (mg) n/a n/a 0.367 0.428 n/a 11.333 n/a n/a n/a n/a n/a n/a n/a n/a 12.128 72.768
Monounsaturated Fat (g) n/a 0.0 0.001 0.001 0.138 1.03 0.586 0.0 n/a n/a n/a n/a n/a 12.829 14.585 87.51
Polyunsaturated (g) n/a 0.003 0.003 0.003 0.129 2.953 0.152 0.0 n/a n/a n/a n/a n/a 6.64 9.884 59.304