Receta PINEAPPLE-CHICKEN SALAD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 28.92g	celery 22.47g	pepper 15.27g	mayo 59.75g	mustard 0.31g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.16	0.15	0.0	0.01	0.48	1.92
Total Fat (g)	0.03	0.04	0.05	46.49	0.01	46.62	186.48
Carbohydrates (g)	3.79	0.67	0.92	0.18	0.02	5.58	22.32
Ash (g)	0.06	0.17	0.07	0.24	0.01	0.55	2.2
Calories (kcal)	14.459	3.596	4.734	411.08	0.209	434.078	1736.312
Starch (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	1.73	0.02	0.0	n/a	0.0	1.76	7.04
Glucose (dextrose) (g)	0.5	0.12	0.3	n/a	0.0	0.92	3.68
Fructose (g)	0.61	0.11	0.35	n/a	0.0	1.07	4.28
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.87	21.45	14.08	12.97	0.26	73.62	294.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.41	0.64	0.18	0.0	4.08	16.32
Galactose (g)	0.0	0.15	0.0	n/a	0.0	0.15	0.6
Dietary Fiber (g)	0.4	0.4	0.3	0.0	0.0	1.1	4.4
Calcium (mg)	3.759	8.989	1.069	4.183	0.181	18.181	72.724
Iron (mg)	0.08	0.04	0.07	0.14	0.0	0.34	1.36
Magnesium (mg)	3.47	2.472	1.833	0.598	0.153	8.525	34.1
Phosphorus (mg)	2.313	5.393	3.971	14.938	0.331	26.946	107.784
Potassium (mg)	31.52	58.429	32.225	8.365	0.431	130.969	523.876
Sodium (mg)	0.289	17.978	0.611	290.385	3.547	312.81	1251.24
Zinc (mg)	0.03	0.03	0.04	0.08	0.0	0.18	0.72
Copper (mg)	0.032	0.009	0.003	0.0	0.0	0.044	0.176
Manganese (mg)	0.269	0.022	0.017	n/a	0.001	0.31	1.24
Selenium (mcg)	0.0	0.1	0.0	1.0	0.1	1.2	4.8
Vitamin A, IU (IU)	16.772	100.902	478.182	0.0	0.222	596.077	2384.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.868	4.944	23.978	0.0	0.013	29.802	119.208
Beta Carotene (mcg)	10.121	60.676	248.025	0.0	0.091	318.913	1275.652
Vitamin E (mg)	0.01	0.06	0.24	7.04	0.0	7.35	29.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	63.597	7.789	0.0	0.056	71.442	285.768
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	0.01	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	13.8	0.7	19.5	0.0	0.0	34.0	136.0
Thiamin (mg)	0.023	0.004	0.008	0.006	0.001	0.042	0.168
Riboflavin (mg)	0.009	0.013	0.014	0.036	0.0	0.072	0.288
Niacin (mg)	0.145	0.072	0.15	0.006	0.002	0.374	1.496
Pantothenic acid (mg)	0.061	0.056	0.049	n/a	0.001	0.167	0.668
Vitamin B-6 (mg)	0.032	0.016	0.044	0.006	0.0	0.098	0.392
Folate (mcg)	5.205	8.09	7.025	0.0	0.022	20.342	81.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	1.4	0.9	0.4	0.1	4.3	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.002	n/a	0.0	0.007	0.028
Threonine (g)	0.006	0.004	0.006	n/a	0.001	0.017	0.068
Isoleucine (g)	0.006	0.004	0.003	n/a	0.0	0.014	0.056
Leucine (g)	0.006	0.007	0.006	n/a	0.001	0.02	0.08
Lysine (g)	0.009	0.007	0.006	n/a	0.001	0.022	0.088
Methionine (g)	0.003	0.002	0.002	n/a	0.0	0.007	0.028
Cystine (g)	0.003	0.0	0.003	n/a	0.0	0.006	0.024
Phenylalanine (g)	0.006	0.004	0.008	n/a	0.001	0.018	0.072
Tyrosine (g)	0.006	0.002	0.002	n/a	0.0	0.01	0.04
Valine (g)	0.006	0.007	0.005	n/a	0.001	0.018	0.072
Arginine (g)	0.006	0.004	0.006	n/a	0.001	0.017	0.068
Histidine (g)	0.003	0.002	0.003	n/a	0.0	0.009	0.036
Alanine (g)	0.009	0.004	0.005	n/a	0.001	0.018	0.072
Aspartic acid (g)	0.035	0.027	0.043	n/a	0.001	0.106	0.424
Glutamic acid (g)	0.023	0.02	0.032	n/a	0.002	0.078	0.312
Glycine (g)	0.006	0.004	0.005	n/a	0.001	0.016	0.064
Proline (g)	0.006	0.004	0.003	n/a	0.001	0.014	0.056
Serine (g)	0.012	0.004	0.008	n/a	0.001	0.024	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.003	0.009	0.005	6.441	0.001	6.458	25.832
Phytosterols (mg)	1.735	1.348	n/a	n/a	n/a	3.083	12.332
Monounsaturated Fat (g)	0.003	0.007	0.0	10.773	0.008	10.791	43.164
Polyunsaturated (g)	0.012	0.018	0.011	27.21	0.003	27.253	109.012