Receta Pineapple Chipotle Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Chipotle peppers, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
4.28g 		pepper
9.76g 		pepper
9.76g 		onion
12.43g 		cilantro
0.34g 		limes
11.26g 		sugar
10.0g 		chili
0.52g 		coriander
0.36g 		cumin
0.42g 		salt
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.08 0.1 0.1 0.01 0.08 0.0 0.06 0.04 0.07 0.0 0.57 5.7
Total Fat (g) 0.01 0.02 0.03 0.01 0.0 0.02 0.0 0.09 0.06 0.09 0.0 0.33 3.3
Carbohydrates (g) 0.56 0.45 0.59 0.94 0.01 1.19 10.0 0.28 0.2 0.19 0.0 14.41 144.1
Ash (g) 0.01 0.04 0.05 0.04 0.0 0.03 0.0 0.04 0.02 0.03 1.2 1.47 14.7
Calories (kcal) 2.142 1.952 3.025 3.978 0.078 3.377 38.7 1.633 1.073 1.575 0.0 57.532 575.32
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.01 0.0 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.36 3.6
Glucose (dextrose) (g) 0.07 0.11 0.19 0.28 n/a n/a n/a 0.01 n/a n/a n/a 0.67 6.7
Fructose (g) 0.09 0.11 0.22 0.25 n/a n/a n/a 0.02 n/a n/a n/a 0.69 6.9
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.68 9.16 9.0 11.34 0.31 9.93 0.0 0.04 0.03 0.03 0.0 43.55 435.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.23 0.41 0.62 0.0 0.19 9.99 0.04 n/a 0.01 0.0 11.92 119.2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.2 0.1 0.0 0.3 0.0 0.2 0.2 0.0 0.0 1.2 12.0
Calcium (mg) 0.557 0.976 0.683 2.486 0.228 3.714 0.1 1.446 2.552 3.91 0.288 16.941 169.41
Iron (mg) 0.01 0.03 0.04 0.03 0.01 0.07 0.0 0.07 0.06 0.28 0.0 0.61 6.1
Magnesium (mg) 0.514 0.976 1.171 1.119 0.088 0.675 0.0 0.884 1.188 1.537 0.012 8.165 81.65
Phosphorus (mg) 0.343 1.952 2.537 3.357 0.163 2.026 0.0 1.576 1.472 2.096 0.0 15.521 155.21
Potassium (mg) 4.67 17.077 20.589 14.794 1.771 11.481 0.2 9.963 4.561 7.51 0.096 92.712 927.12
Sodium (mg) 0.043 0.293 0.39 0.995 0.156 0.225 0.0 5.252 0.126 0.706 465.096 473.282 4732.82
Zinc (mg) 0.01 0.01 0.02 0.02 0.0 0.01 0.0 0.01 0.02 0.02 0.0 0.12 1.2
Copper (mg) 0.005 0.007 0.002 0.007 0.001 0.008 0.0 0.002 0.004 0.004 0.0 0.039 0.39
Manganese (mg) 0.04 0.012 0.011 0.01 0.001 0.001 0.0 0.011 0.007 0.014 0.001 0.108 1.08
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 3.0
Vitamin A, IU (IU) 2.485 36.105 305.523 0.124 22.943 5.628 0.0 154.18 0.0 5.334 0.0 532.322 5323.22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.129 1.756 15.32 0.0 1.146 0.225 0.0 7.712 0.0 0.269 0.0 26.556 265.56
Beta Carotene (mcg) 1.499 20.297 158.47 0.124 13.362 3.377 0.0 78.0 n/a 3.2 0.0 278.329 2783.29
Vitamin E (mg) 0.0 0.04 0.15 0.0 0.01 0.02 0.0 0.15 n/a 0.01 0.0 0.39 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.109 n/a 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.0 33.275 4.977 0.746 2.941 0.0 0.0 1.612 n/a 1.882 0.0 45.432 454.32
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 7.8 12.5 0.6 0.1 3.3 0.0 0.3 0.1 0.0 0.0 26.8 268.0
Thiamin (mg) 0.003 0.006 0.005 0.005 0.0 0.003 0.0 0.002 0.001 0.003 0.0 0.028 0.28
Riboflavin (mg) 0.001 0.003 0.009 0.002 0.001 0.002 0.002 0.004 0.001 0.001 0.0 0.027 0.27
Niacin (mg) 0.021 0.047 0.096 0.016 0.004 0.023 0.0 0.041 0.008 0.019 0.0 0.274 2.74
Pantothenic acid (mg) 0.009 0.01 0.031 0.012 0.002 0.025 0.0 n/a n/a n/a 0.0 0.089 0.89
Vitamin B-6 (mg) 0.005 0.021 0.028 0.016 0.001 0.005 0.0 0.019 n/a 0.002 0.0 0.097 0.97
Folate (mcg) 0.771 0.976 4.489 2.859 0.211 0.9 0.0 0.52 0.0 0.042 0.0 10.768 107.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.5 0.5 0.7 0.0 0.6 0.0 0.3 n/a 0.1 0.0 3.1 31.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.04
Threonine (g) 0.001 0.004 0.004 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.011 0.11
Isoleucine (g) 0.001 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.06
Leucine (g) 0.001 0.004 0.004 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.012 0.12
Lysine (g) 0.001 0.004 0.004 0.004 n/a 0.001 n/a n/a n/a n/a 0.0 0.014 0.14
Methionine (g) 0.0 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.04
Cystine (g) 0.0 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.005 0.05
Phenylalanine (g) 0.001 0.009 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.017 0.17
Tyrosine (g) 0.001 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.04
Valine (g) 0.001 0.004 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Arginine (g) 0.001 0.003 0.004 0.014 n/a n/a n/a n/a n/a n/a 0.0 0.021 0.21
Histidine (g) 0.0 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.005 0.05
Alanine (g) 0.001 0.004 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.011 0.11
Aspartic acid (g) 0.005 0.02 0.027 0.009 n/a n/a n/a n/a n/a n/a 0.0 0.062 0.62
Glutamic acid (g) 0.003 0.019 0.02 0.022 n/a n/a n/a n/a n/a n/a 0.0 0.065 0.65
Glycine (g) 0.001 0.003 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.009 0.09
Proline (g) 0.001 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.007 0.07
Serine (g) 0.002 0.005 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.014 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.003 n/a 0.0 0.002 0.0 0.015 0.004 0.006 0.0 0.037 0.37
Phytosterols (mg) 0.257 0.878 n/a n/a 0.017 n/a n/a 0.432 0.166 0.286 0.0 2.035 20.35
Monounsaturated Fat (g) 0.0 0.001 0.0 n/a 0.001 0.002 0.0 0.019 0.049 0.059 0.0 0.131 1.31
Polyunsaturated (g) 0.002 0.006 0.007 n/a 0.0 0.007 0.0 0.039 0.006 0.014 0.0 0.08 0.8