Receta Pineapple Chunks With Rum Punch Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapples 21.42g	sugar 18.33g	cream 42.27g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.02	1.14	1.28	7.68
Total Fat (g)	0.03	0.0	8.16	8.19	49.14
Carbohydrates (g)	2.81	17.98	1.55	22.34	134.04
Ash (g)	0.05	0.08	0.25	0.37	2.22
Calories (kcal)	10.71	69.667	82.423	162.8	976.8
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.28	17.34	n/a	18.62	111.72
Glucose (dextrose) (g)	0.37	0.25	n/a	0.62	3.72
Fructose (g)	0.45	0.2	n/a	0.66	3.96
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.42	0.25	31.17	49.84	299.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.11	17.79	0.06	19.96	119.76
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	1.8
Calcium (mg)	2.785	15.217	40.578	58.579	351.474
Iron (mg)	0.06	0.13	0.02	0.21	1.26
Magnesium (mg)	2.57	1.65	3.804	8.025	48.15
Phosphorus (mg)	1.714	0.733	33.815	36.262	217.572
Potassium (mg)	23.348	24.383	51.567	99.299	595.794
Sodium (mg)	0.214	5.133	16.907	22.255	133.53
Zinc (mg)	0.03	0.01	0.11	0.15	0.9
Copper (mg)	0.024	0.009	0.004	0.037	0.222
Manganese (mg)	0.199	0.011	0.0	0.21	1.26
Selenium (mcg)	0.0	0.2	0.3	0.5	3.0
Vitamin A, IU (IU)	12.424	0.0	277.28	289.704	1738.224
Retinol (mcg)	0.0	0.0	75.238	75.238	451.428
Vitamin A, RAE (mcg_RAE)	0.643	0.0	76.506	77.148	462.888
Beta Carotene (mcg)	7.497	0.0	15.639	23.136	138.816
Vitamin E (mg)	0.0	0.0	0.23	0.24	1.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.2	0.0	0.3	10.6	63.6
Thiamin (mg)	0.017	0.0	0.013	0.03	0.18
Riboflavin (mg)	0.006	0.0	0.063	0.07	0.42
Niacin (mg)	0.107	0.02	0.025	0.153	0.918
Pantothenic acid (mg)	0.045	0.024	0.118	0.187	1.122
Vitamin B-6 (mg)	0.024	0.007	0.013	0.044	0.264
Folate (mcg)	3.856	0.183	0.845	4.884	29.304
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.09	0.54
Choline (mg)	1.2	0.4	7.1	8.7	52.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.017	0.019	0.114
Threonine (g)	0.004	n/a	0.051	0.055	0.33
Isoleucine (g)	0.004	n/a	0.068	0.072	0.432
Leucine (g)	0.004	n/a	0.11	0.114	0.684
Lysine (g)	0.006	n/a	0.089	0.095	0.57
Methionine (g)	0.002	n/a	0.03	0.032	0.192
Cystine (g)	0.002	n/a	0.013	0.015	0.09
Phenylalanine (g)	0.004	n/a	0.055	0.059	0.354
Tyrosine (g)	0.004	n/a	0.055	0.059	0.354
Valine (g)	0.004	n/a	0.076	0.08	0.48
Arginine (g)	0.004	n/a	0.042	0.047	0.282
Histidine (g)	0.002	n/a	0.03	0.032	0.192
Alanine (g)	0.006	n/a	0.038	0.044	0.264
Aspartic acid (g)	0.026	n/a	0.089	0.114	0.684
Glutamic acid (g)	0.017	n/a	0.241	0.258	1.548
Glycine (g)	0.004	n/a	0.025	0.03	0.18
Proline (g)	0.004	n/a	0.11	0.114	0.684
Serine (g)	0.009	n/a	0.063	0.072	0.432
Cholesterol (mg)	0.0	0.0	27.897	27.897	167.382
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	5.081	5.083	30.498
Phytosterols (mg)	1.285	n/a	n/a	1.285	7.71
Monounsaturated Fat (g)	0.002	0.0	2.359	2.361	14.166
Polyunsaturated (g)	0.009	0.0	0.304	0.313	1.878